Safe Paths to Healing
Deva Maloney Ventura
This audiobook is narrated by a digital voice.
Unlock Steady Progress and Self-Belief
You’ve endured events that no one should ever face. This workbook is your companion for building a life where those painful memories no longer dictate your every move. Inside these pages, discover practical techniques based on CBT, exposure work, and emotional regulation—so you can tackle flashbacks, regain trust in yourself, and reclaim the hope that fear once stole. Packed with user-friendly exercises, real-life examples, and a compassionate tone, Safe Paths to Healing stands ready to help you navigate a brighter tomorrow. You deserve peace, and each chapter lights a path toward feeling safer in your own mind and body.
Duration - 3h 53m.
Author - Deva Maloney Ventura.
Narrator - Digital Voice Madison G.
Published Date - Sunday, 19 January 2025.
Copyright - © 2025 Deva Maloney Ventura ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Unlock Steady Progress and Self-Belief You’ve endured events that no one should ever face. This workbook is your companion for building a life where those painful memories no longer dictate your every move. Inside these pages, discover practical techniques based on CBT, exposure work, and emotional regulation—so you can tackle flashbacks, regain trust in yourself, and reclaim the hope that fear once stole. Packed with user-friendly exercises, real-life examples, and a compassionate tone, Safe Paths to Healing stands ready to help you navigate a brighter tomorrow. You deserve peace, and each chapter lights a path toward feeling safer in your own mind and body. Duration - 3h 53m. Author - Deva Maloney Ventura. Narrator - Digital Voice Madison G. Published Date - Sunday, 19 January 2025. Copyright - © 2025 Deva Maloney Ventura ©.
Language:
English
Safe Paths to Healing
Duration:00:00:13
Disclaimer
Duration:00:01:03
Introduction
Duration:00:01:07
Purpose and Audience
Duration:00:04:16
How to Use This Workbook
Duration:00:02:33
Trauma Sensitivity and Safety
Duration:00:07:45
Chapter 1: Defining Trauma and PTSD
Duration:00:05:04
Common Symptoms and Reactions
Duration:00:03:39
Case Examples
Duration:00:04:58
Why Does Trauma Resonate So Strongly?
Duration:00:04:27
Chapter 2: Separating Myths from Reality
Duration:00:07:07
Stigma and Misunderstanding
Duration:00:04:10
Non-Judgmental View of Personal Experiences
Duration:00:05:15
Chapter 3: Grounding and Stabilization Methods
Duration:00:02:12
Simple Relaxation Exercises
Duration:00:04:15
Mindfulness and Present-Moment Awareness
Duration:00:04:57
Combining Techniques for Maximum Stability
Duration:00:05:52
Chapter 4: Core Principles of Cognitive Behavioral Therapy
Duration:00:03:25
Identifying Unhelpful Thinking Patterns
Duration:00:07:41
The Link Between Beliefs and Healing
Duration:00:02:50
Practical Tips for Everyday Practice
Duration:00:03:42
Chapter 5: Practical Tools for Changing Unhelpful Thoughts
Duration:00:00:44
The Purpose of Practical Tools
Duration:00:04:19
Techniques to Test and Modify Negative Beliefs
Duration:00:05:09
Gentle Ways to Build a More Resilient Mindset
Duration:00:09:28
Chapter 6: Emotion Regulation and Coping Skills
Duration:00:01:58
Recognizing and Labeling Emotions
Duration:00:05:58
Step-by-Step Exercises to Calm Intense Emotional Responses
Duration:00:05:58
Practical Considerations and Hurdles
Duration:00:04:47
Chapter 7: Working Through the Trauma Narrative
Duration:00:10:29
How the Trauma Narrative Evolves Over Time
Duration:00:02:38
Growing Through the Process
Duration:00:03:05
Chapter 8: Exposure and Reclaiming Life Activities
Duration:00:04:08
Overcoming Fear-Based Avoidance Through Structured Exercises
Duration:00:03:17
Tracking Progress and Celebrating Small Victories
Duration:00:02:28
Practical Strategies for Dealing with Setbacks
Duration:00:07:11
Chapter 9: Complex Trauma Considerations
Duration:00:00:52
A Brief Explanation of Complex PTSD (CPTSD)
Duration:00:06:17
Building Resilience for Ongoing or Layered Traumatic Experiences
Duration:00:03:03
Case Illustrations
Duration:00:05:52
Chapter 10: Rebuilding Trust and Communication
Duration:00:00:53
How Trauma Strains Relationships
Duration:00:05:09
Addressing Family, Friends, and Partners
Duration:00:03:38
Support Groups and Community Resources
Duration:00:07:26
Chapter 11: Establishing a Self-Care Routine
Duration:00:01:39
Daily Self-Check-Ins, Mindfulness Practice, and Journaling Prompts
Duration:00:04:28
Balancing Work, Rest, and Leisure—Without Guilt
Duration:00:03:30
Setting Realistic Health and Wellness Goals
Duration:00:07:47
Chapter 12: Looking Ahead and Creating Hope
Duration:00:00:40
Moving from Survival Mode to Growth Mode
Duration:00:02:56
Maintaining Progress with Long-Term Relapse-Prevention Strategies
Duration:00:02:55
Encouraging Ongoing Personal Growth and Self-Compassion
Duration:00:02:15
Extended Illustrations
Duration:00:04:27
Conclusion
Duration:00:12:03