
Schizophrenia Workbook-A Step-by-Step Journey to Holistic Healing and Surviving Schizophrenia
Joann Rose Gregory
This audiobook is narrated by a digital voice.
Schizophrenia Workbook-A Step-by-Step Journey to Holistic Healing and Surviving Schizophrenia
Audio book Highlights
Holistic Approach: This workbook stands out with its unique blend of traditional treatments and holistic healing methods. It introduces readers to a comprehensive approach, ensuring a deep-rooted healing process.
Evidence-Based Techniques: Dive into scientifically-backed strategies, such as CBT and DBT, that have been proven effective in managing schizophrenia symptoms and enhancing overall well-being.
Mindfulness Integration: Beyond standard treatments, the workbook emphasizes the power of mindfulness. By practicing being present, readers can attain a sense of peace and clarity, essential for those navigating schizophrenia.
Expert Insights: Gain a comprehensive understanding of schizophrenia, debunking myths and focusing on real, evidence-based information that guides readers towards a path of acceptance and recovery.
Narrative Therapy: Harness the therapeutic power of storytelling. By rewriting one's narrative, readers can redefine their relationship with schizophrenia and envision a future filled with hope.
Lifestyle Focus: Emphasizes the importance of diet, physical activity, and rest. The workbook showcases how lifestyle choices play a crucial role in managing schizophrenia and enhancing overall mental health.
Building Resilience: Equipped with techniques and strategies, this book ensures readers not only cope with schizophrenia but also build resilience to face future challenges with strength and confidence.
Community & Support: Highlights the importance of social support, peer interaction, and effective communication. The workbook underlines the value of a strong support system in the healing journey.
Duration - 2h 22m.
Author - Joann Rose Gregory.
Narrator - Digital Voice Mike G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Joann Rose Gregory ©.
Location:
United States
Networks:
Joann Rose Gregory
Digital Voice Mike G
Gaius Quill Publishing
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. Schizophrenia Workbook-A Step-by-Step Journey to Holistic Healing and Surviving Schizophrenia Audio book Highlights Holistic Approach: This workbook stands out with its unique blend of traditional treatments and holistic healing methods. It introduces readers to a comprehensive approach, ensuring a deep-rooted healing process. Evidence-Based Techniques: Dive into scientifically-backed strategies, such as CBT and DBT, that have been proven effective in managing schizophrenia symptoms and enhancing overall well-being. Mindfulness Integration: Beyond standard treatments, the workbook emphasizes the power of mindfulness. By practicing being present, readers can attain a sense of peace and clarity, essential for those navigating schizophrenia. Expert Insights: Gain a comprehensive understanding of schizophrenia, debunking myths and focusing on real, evidence-based information that guides readers towards a path of acceptance and recovery. Narrative Therapy: Harness the therapeutic power of storytelling. By rewriting one's narrative, readers can redefine their relationship with schizophrenia and envision a future filled with hope. Lifestyle Focus: Emphasizes the importance of diet, physical activity, and rest. The workbook showcases how lifestyle choices play a crucial role in managing schizophrenia and enhancing overall mental health. Building Resilience: Equipped with techniques and strategies, this book ensures readers not only cope with schizophrenia but also build resilience to face future challenges with strength and confidence. Community & Support: Highlights the importance of social support, peer interaction, and effective communication. The workbook underlines the value of a strong support system in the healing journey. Duration - 2h 22m. Author - Joann Rose Gregory. Narrator - Digital Voice Mike G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Joann Rose Gregory ©.
Language:
English
A Step-by-Step Journey to Holistic Healing and Surviving Schizophrenia
Duration:00:01:07
Preface
Duration:00:02:21
Introduction
Duration:00:09:34
Chapter 1: Laying the Foundations
Duration:00:11:08
Chapter 2: Traditional Therapies: A Brief Overview
Duration:00:11:19
Chapter 3: Mindfulness & Emotional Intelligence
Duration:00:15:21
Chapter 4: Narrative Therapy: Rewriting Your Story
Duration:00:11:56
Chapter 5: Integrating Mind, Body, and Soul
Duration:00:15:49
Chapter 6: Art, Creativity, and Healing
Duration:00:14:11
Chapter 7: Building and Nourishing Relationships
Duration:00:14:47
Chapter 8: Daily Journal and Reflection Space
Duration:00:14:25
Chapter 9: Building Resilience and Facing Challenges
Duration:00:10:16
Chapter 10: Resources and Further Reading
Duration:00:10:06