
Self Esteem: Your Definitive Guide to Overcoming Low Self-esteem (The Ultimate Self-help Guide to Building Habits That Will Improve Your Confidence)
Edward Green
This audiobook is narrated by a digital voice.
This definitive guide to self-confidence and self-love will provide you the most practical steps for happy, healthy living. Although many of us wish to boost self-esteem, most of us don't know how. Firstly, we need to understand what it takes. To improve confidence we must change perception.
Confidence starts with how we view our world. Every day we are faced with stressors, whether at work, home, or in other areas of our busy lives. If we approach these challenges with low self esteem, doubt, fear and insecurity, we will never flourish! But if we take on these challenges not as obstacles but as opportunities, then we have made the first crucial step. To boost your confidence and low self esteem, you must flip the script.
Life-changing guide holds for you:
Building self-confidence and self-esteem can be challenging, but it is possible with the right guidance and tools. You don’t have to feel this way forever! If you want to learn how to boost your self-confidence and improve your self-esteem, then this book is for you!
With this comprehensive guide, you will discover practical techniques and empowering strategies that will help you develop a positive self-image and live a more confident life.
Duration - 3h 35m.
Author - Edward Green.
Narrator - Digital Voice Mason G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Edward Green ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. This definitive guide to self-confidence and self-love will provide you the most practical steps for happy, healthy living. Although many of us wish to boost self-esteem, most of us don't know how. Firstly, we need to understand what it takes. To improve confidence we must change perception. Confidence starts with how we view our world. Every day we are faced with stressors, whether at work, home, or in other areas of our busy lives. If we approach these challenges with low self esteem, doubt, fear and insecurity, we will never flourish! But if we take on these challenges not as obstacles but as opportunities, then we have made the first crucial step. To boost your confidence and low self esteem, you must flip the script. Life-changing guide holds for you: Building self-confidence and self-esteem can be challenging, but it is possible with the right guidance and tools. You don’t have to feel this way forever! If you want to learn how to boost your self-confidence and improve your self-esteem, then this book is for you! With this comprehensive guide, you will discover practical techniques and empowering strategies that will help you develop a positive self-image and live a more confident life. Duration - 3h 35m. Author - Edward Green. Narrator - Digital Voice Mason G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Edward Green ©.
Language:
English
Title
Duration:00:00:14
CHAPTER 1: UNDERSTANDING SELF-DOUBT
Duration:00:07:04
CHAPTER 2: IMPACT OF SELF-DOUBT ON WELL-BEING
Duration:00:06:11
CHAPTER 3: BUILDING SELF-AWARENESS
Duration:00:36:53
CHAPTER 4: CHALLENGING NEGATIVE BELIEFS
Duration:01:32:46
CHAPTER 5: CULTIVATING SELF-COMPASSION
Duration:00:07:34
CHAPTER 6: DEVELOPING RESILIENCE
Duration:00:09:31
CHAPTER 7: SURROUNDING YOURSELF WITH POSITIVITY
Duration:00:11:15
CHAPTER 8: BUILDING CONFIDENCE
Duration:00:10:22
CHAPTER 9: OVERCOMING THE FEAR OF FAILURE
Duration:00:06:40
CHAPTER 10: CULTIVATING A HEALTHY SELF-IMAGE
Duration:00:07:41
CHAPTER 11: ENCOURAGING CONFIDENCE IN OTHERS
Duration:00:08:14
CHAPTER 12: BUILDING SELF-ESTEEM IN KIDS
Duration:00:11:23