Self-Guided EMDR Therapy & Workbook
Erin Natasha Carrillo
This audiobook is narrated by a digital voice.
The book emphasizes the importance of cultivating emotional resilience and personal growth throughout the healing process. Strategies for fostering resilience include embracing a growth mindset, practicing self-compassion, setting realistic goals, developing healthy coping mechanisms, and staying connected with supportive friends and family members.
Identifying and Addressing Roadblocks
The book also addresses potential roadblocks in your self-guided EMDR therapy journey, offering strategies for overcoming obstacles such as intense emotional distress, dissociation, or difficulties with self-guidance.
Real-Life Case Studies
To illustrate the transformative power of EMDR therapy, the book includes real-life case studies of individuals who have successfully navigated the path to trauma recovery and emotional strength using self-guided EMDR therapy.
In conclusion, "Self-Guided EMDR Therapy & Workbook: Navigating the Path to Trauma Recovery and Emotional Strength" is an invaluable resource for those seeking to understand and harness the power of self-guided EMDR therapy. By providing practical tools, exercises, and insights, this book empowers individuals to take control of their mental health and well-being on their journey toward healing and transformation.
Duration - 1h 42m.
Author - Erin Natasha Carrillo.
Narrator - Digital Voice Archie G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Erin Natasha Carrillo ©.
Location:
United States
Networks:
Erin Natasha Carrillo
Digital Voice Archie G
Gaius Quill Publishing
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. The book emphasizes the importance of cultivating emotional resilience and personal growth throughout the healing process. Strategies for fostering resilience include embracing a growth mindset, practicing self-compassion, setting realistic goals, developing healthy coping mechanisms, and staying connected with supportive friends and family members. Identifying and Addressing Roadblocks The book also addresses potential roadblocks in your self-guided EMDR therapy journey, offering strategies for overcoming obstacles such as intense emotional distress, dissociation, or difficulties with self-guidance. Real-Life Case Studies To illustrate the transformative power of EMDR therapy, the book includes real-life case studies of individuals who have successfully navigated the path to trauma recovery and emotional strength using self-guided EMDR therapy. In conclusion, "Self-Guided EMDR Therapy & Workbook: Navigating the Path to Trauma Recovery and Emotional Strength" is an invaluable resource for those seeking to understand and harness the power of self-guided EMDR therapy. By providing practical tools, exercises, and insights, this book empowers individuals to take control of their mental health and well-being on their journey toward healing and transformation. Duration - 1h 42m. Author - Erin Natasha Carrillo. Narrator - Digital Voice Archie G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Erin Natasha Carrillo ©.
Language:
English
Self-Guided EMDR Therapy & Workbook
Duration:00:00:15
Introduction
Duration:00:10:07
Chapter 1: The Science Behind EMDR and the Brain
Duration:00:09:01
Chapter 2: Self-Guided Therapy vs. Traditional Therapy
Duration:00:09:03
Chapter 3: The Eight-Phase EMDR Protocol for Self-Guided Therapy
Duration:00:10:24
Chapter 4: Strategies for Managing Sensory Experiences and Reframing Thoughts
Duration:00:09:16
Chapter 5: Self-Guided EMDR to Different Traumas and Issues
Duration:00:09:27
Chapter 6: Workbook and Practical Exercises
Duration:00:09:06
Chapter 7: Maintaining Progress and Emotional Well-Being
Duration:00:08:41
Chapter 8: Self-Guided EMDR Therapy Exercises
Duration:00:09:41
Chapter 9:Self-guided EMDR therapy Success Stories
Duration:00:09:00
Conclusion
Duration:00:08:21