The Complex PTSD Roadmap
Rosie Peggy Greenwood
This audiobook is narrated by a digital voice.
The Complex PTSD Roadmap: A Guided Journey to Personal Empowerment and Trauma Recovery
Have you ever felt trapped in the shadows of your past, unable to move forward despite your best efforts? Complex PTSD (C-PTSD) can make every day feel like a battle, with the weight of prolonged trauma pulling you down and holding you back. But healing is possible, and your journey towards a life of peace, fulfillment, and empowerment begins here.
Inside, you will find:
A Phased Approach to Healing: Navigate your recovery through distinct phases, from establishing safety and stability to rebuilding your identity and finding purpose.
Practical Tools and Reflective Exercises: Engage with exercises designed to help you apply what you’ve learned, foster self-awareness, and build resilience.
Expert Insights and Success Stories: Gain inspiration from the latest trauma research and the real-life stories of individuals who have walked this path before you.
A Compassionate and Supportive Guide: Feel seen, heard, and understood as the authors gently guide you through the complexities of trauma recovery with empathy and care.
Your journey is unique, and while the road may be challenging, it is also one of profound transformation and empowerment. "The Complex PTSD Roadmap" is here to help you navigate that road, offering you the guidance and support you need to move from surviving to truly thriving.
Take the first step towards reclaiming your life. Your healing journey starts now.
Duration - 10h 15m.
Author - Rosie Peggy Greenwood.
Narrator - Digital Voice Mary G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Rosie Peggy Greenwood ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. The Complex PTSD Roadmap: A Guided Journey to Personal Empowerment and Trauma Recovery Have you ever felt trapped in the shadows of your past, unable to move forward despite your best efforts? Complex PTSD (C-PTSD) can make every day feel like a battle, with the weight of prolonged trauma pulling you down and holding you back. But healing is possible, and your journey towards a life of peace, fulfillment, and empowerment begins here. Inside, you will find: A Phased Approach to Healing: Navigate your recovery through distinct phases, from establishing safety and stability to rebuilding your identity and finding purpose. Practical Tools and Reflective Exercises: Engage with exercises designed to help you apply what you’ve learned, foster self-awareness, and build resilience. Expert Insights and Success Stories: Gain inspiration from the latest trauma research and the real-life stories of individuals who have walked this path before you. A Compassionate and Supportive Guide: Feel seen, heard, and understood as the authors gently guide you through the complexities of trauma recovery with empathy and care. Your journey is unique, and while the road may be challenging, it is also one of profound transformation and empowerment. "The Complex PTSD Roadmap" is here to help you navigate that road, offering you the guidance and support you need to move from surviving to truly thriving. Take the first step towards reclaiming your life. Your healing journey starts now. Duration - 10h 15m. Author - Rosie Peggy Greenwood. Narrator - Digital Voice Mary G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Rosie Peggy Greenwood ©.
Language:
English
A Guided Journey to Personal Empowerment and Trauma Recovery
Duration:00:00:14
Preface
Duration:00:03:55
Introduction
Duration:00:00:55
Purpose of the Book
Duration:00:03:04
What is Complex PTSD?
Duration:00:10:09
How to Use This Book
Duration:00:06:18
Part 1: Understanding the Landscape
Duration:00:00:04
Chapter 1: The Fundamentals of Complex PTSD
Duration:00:00:44
Overview of Trauma and PTSD
Duration:00:05:14
Complex PTSD Explained
Duration:00:06:37
The Science of Trauma
Duration:00:10:19
Reflective Exercise
Duration:00:05:19
Chapter 2: The Impact of Complex PTSD on Daily Life
Duration:00:00:55
Emotional and Psychological Toll
Duration:00:08:54
Physical Health
Duration:00:08:21
Relationships and Social Life
Duration:00:08:07
Case Studies
Duration:00:17:50
Chapter 3: The Hope for Healing
Duration:00:00:41
The Possibility of Recovery
Duration:00:06:03
Introducing the Phased Approach
Duration:00:09:08
Setting Expectations
Duration:00:06:11
Part 2: Phase One – Stabilization
Duration:00:00:04
Chapter 4: Establishing Safety and Stability
Duration:00:00:43
Creating a Safe Environment
Duration:00:07:36
Grounding Techniques
Duration:00:08:28
Building a Support System
Duration:00:13:07
Chapter 4 has provided a comprehensive guide to establishing safety and stability in the recovery pr
Duration:00:01:22
Chapter 5: Self-Care as a Foundation
Duration:00:32:15
Chapter 5 has provided a comprehensive exploration of self-care as a foundation for trauma recovery,
Duration:00:01:30
Chapter 6: Managing Emotional Flashpoints
Duration:00:25:48
Chapter 6 has provided a comprehensive exploration of managing emotional flashpoints, particularly f
Duration:00:21:06
Part 3: Phase Two – Processing and Integration
Duration:00:00:05
Chapter 7: Facing the Past
Duration:00:26:32
Chapter 8: Navigating Grief and Loss
Duration:00:26:55
Chapter 8 has provided a comprehensive exploration of the process of navigating grief and loss withi
Duration:00:01:12
Chapter 9: Rebuilding Identity
Duration:00:49:25
Part 4: Phase Three – Growth and Empowerment
Duration:00:00:04
Chapter 10: Cultivating Resilience
Duration:00:26:41
Chapter 10 has provided a comprehensive exploration of resilience and its importance in the context
Duration:00:01:27
Chapter 11: Empowerment Through Connection
Duration:00:28:26
Chapter 11 has provided a comprehensive exploration of the importance of re-engaging with relationsh
Duration:00:01:41
Chapter 12: Finding Purpose and Meaning
Duration:00:24:15
Chapter 12 has provided a comprehensive exploration of the importance of finding purpose and meaning
Duration:00:23:48
Part 5: Phase Four – Thriving Beyond Trauma
Duration:00:00:04
Chapter 13: Living Authentically
Duration:00:26:53
Chapter 13 has provided a comprehensive exploration of the importance of living authentically in the
Duration:00:01:07
Chapter 14: Giving Back and Helping Others
Duration:00:24:03
Chapter 14 has explored the healing power of altruism and the opportunities for advocacy and activis
Duration:00:01:11
Chapter 15: Celebrating Your Journey
Duration:00:21:48
Chapter 15 has explored the importance of celebrating your journey, recognizing milestones, maintain
Duration:00:01:06
Conclusion
Duration:00:10:24