The Mind’s Mirror: Understanding How We See Ourselves
Fay Jackson
This audiobook is narrated by a digital voice.
Why do we see ourselves the way we do—and how much of it is true?
In The Mind’s Mirror, psychologist Fay Jackson delves into the fascinating world of self-perception, unraveling the mental frameworks, emotional filters, and social influences that shape how we view ourselves. Drawing from cutting-edge psychological research and real-life case studies, Jackson explores the hidden forces behind self-esteem, identity, and the inner critic that lives in all of us.
With clarity and compassion, this book invites readers on a journey through the science of self-awareness, challenging assumptions and offering tools to reshape negative self-images. Whether you're seeking personal growth or deeper understanding of human behavior, The Mind’s Mirror offers a compelling guide to seeing yourself—and others—with greater insight.
Reflect. Understand. Transform.
Duration - 6h 19m.
Author - Fay Jackson.
Narrator - Digital Voice Madison G.
Published Date - Wednesday, 01 January 2025.
Copyright - © 2025 Field Books ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Why do we see ourselves the way we do—and how much of it is true? In The Mind’s Mirror, psychologist Fay Jackson delves into the fascinating world of self-perception, unraveling the mental frameworks, emotional filters, and social influences that shape how we view ourselves. Drawing from cutting-edge psychological research and real-life case studies, Jackson explores the hidden forces behind self-esteem, identity, and the inner critic that lives in all of us. With clarity and compassion, this book invites readers on a journey through the science of self-awareness, challenging assumptions and offering tools to reshape negative self-images. Whether you're seeking personal growth or deeper understanding of human behavior, The Mind’s Mirror offers a compelling guide to seeing yourself—and others—with greater insight. Reflect. Understand. Transform. Duration - 6h 19m. Author - Fay Jackson. Narrator - Digital Voice Madison G. Published Date - Wednesday, 01 January 2025. Copyright - © 2025 Field Books ©.
Language:
English
Chapter 1: Understanding the Self: A Journey Inward
Duration:00:47:43
Chapter 2: The Inner Critic: Unmasking Negative Self-Talk
Duration:00:42:40
Chapter 3: Building Self-Esteem: A Practical Guide
Duration:00:42:43
Chapter 4: Identity Formation and Self-Discovery
Duration:00:41:33
Chapter 5: The Power of Positive Self-Talk
Duration:00:41:41
Chapter 6: Interpersonal Relationships and Self-Perception
Duration:00:39:07
Chapter 7: Overcoming Obstacles to Self-Acceptance
Duration:00:43:41
Chapter 8: Cultivating Self-Compassion and Acceptance
Duration:00:40:33
Chapter 9: Living Authentically and Fulfilling Your Potential
Duration:00:40:04