Thriving in the New Normal
Parth Sawhney
How do I manage negativity and find meaning in these dark times? How can I develop a more positive outlook in this pandemic? How can I reframe this adversity and transform this obstacle into an opportunity? How can I develop gratitude and more appreciation towards life? How do I step up as a leader and a humanitarian and make this catastrophe my "finest hour"?
We are all grappling with these heavyweight questions as we continue to go through the COVID-19 crisis, and are constantly looking for answers to them.
Thriving in the New Normal is a compelling, accessible resource to equip you to find those answers. This eight-week program comprises daily meditations that provide ideas and insights rooted in personal development, philosophy, and ancient timeless wisdom to help you navigate and cope with the unique stresses of today as we deal with the threat of COVID-19 within our homes, communities, and throughout the world.
Each week, you will discover a specific powerful discipline, explained and presented with related meditations every day of that week to inspire deeper reflection and application. These daily doses will provide you practical strategies and sophisticated ways to manage your mental health, protect your precious resources, and rise above adversity.
As you follow and implement these learnings over the course of eight weeks (and, indeed, for months and years to come), each day will become an opportunity for you to become better, wiser, healthier, and stronger. You'll cultivate virtues such as awareness, fortitude, resilience, and righteousness to navigate this uncertain and chaotic world, and empower yourself to not only survive but thrive in the "new normal."
Duration - 3h 22m.
Author - Parth Sawhney.
Narrator - Parth Sawhney.
Published Date - Sunday, 22 January 2023.
Copyright - © 2020 Parth Sawhney ©.
Location:
United States
Description:
How do I manage negativity and find meaning in these dark times? How can I develop a more positive outlook in this pandemic? How can I reframe this adversity and transform this obstacle into an opportunity? How can I develop gratitude and more appreciation towards life? How do I step up as a leader and a humanitarian and make this catastrophe my "finest hour"? We are all grappling with these heavyweight questions as we continue to go through the COVID-19 crisis, and are constantly looking for answers to them. Thriving in the New Normal is a compelling, accessible resource to equip you to find those answers. This eight-week program comprises daily meditations that provide ideas and insights rooted in personal development, philosophy, and ancient timeless wisdom to help you navigate and cope with the unique stresses of today as we deal with the threat of COVID-19 within our homes, communities, and throughout the world. Each week, you will discover a specific powerful discipline, explained and presented with related meditations every day of that week to inspire deeper reflection and application. These daily doses will provide you practical strategies and sophisticated ways to manage your mental health, protect your precious resources, and rise above adversity. As you follow and implement these learnings over the course of eight weeks (and, indeed, for months and years to come), each day will become an opportunity for you to become better, wiser, healthier, and stronger. You'll cultivate virtues such as awareness, fortitude, resilience, and righteousness to navigate this uncertain and chaotic world, and empower yourself to not only survive but thrive in the "new normal." Duration - 3h 22m. Author - Parth Sawhney. Narrator - Parth Sawhney. Published Date - Sunday, 22 January 2023. Copyright - © 2020 Parth Sawhney ©.
Language:
English
Opening Credits
Duration:00:00:15
Dedication
Duration:00:00:35
Epigraphs
Duration:00:00:31
Message From the Author
Duration:00:05:01
Day 1: Balancing Between Fear and Awareness
Duration:00:03:22
Day 2: How You Choose to Look at Things Matters
Duration:00:02:52
Day 3: How Are You Going to Use Your Time?
Duration:00:04:34
Day 4: Guard Your Arc Reactor Against Negativity
Duration:00:04:04
Day 5: Alive Time vs. Dead Time
Duration:00:03:48
Day 6: Calm Is Contagious
Duration:00:02:35
Day 7: Just Focus On the Present
Duration:00:02:25
Day 8: Count Your Blessings
Duration:00:02:23
Day 9: Embrace the Magic of the Unknown
Duration:00:01:56
Day 10: Practice Inverse Gratitude
Duration:00:02:42
Day 11: Be Grateful for Your Work
Duration:00:02:03
Day 12: The Key to Unlocking Success and Abundance
Duration:00:01:46
Day 13: Tomorrow Is a Bonus
Duration:00:02:24
Day 14: Being Grateful for Whatever Comes Your Way
Duration:00:02:23
Day 15: It’s Time to Sharpen Your Axe
Duration:00:04:09
Day 16: The Best Retreat Is Within You
Duration:00:03:04
Day 17: Engage in the Three R’s
Duration:00:03:32
Day 18: Create a New Routine for Yourself
Duration:00:02:06
Day 19: Start Your Day With Positive Affirmations
Duration:00:02:07
Day 20: Add Conscious Distractions in Your Life
Duration:00:02:32
Day 21: The Quickest Way to Feel Unstuck
Duration:00:02:08
Day 22: Acknowledge the Change and Prepare for It
Duration:00:04:42
Day 23: You Must Adjust Your Sails
Duration:00:01:41
Day 24: Premeditatio Malorum
Duration:00:03:55
Day 25: It’s Okay to Ask For Help
Duration:00:01:56
Day 26: Work Through Your Fears
Duration:00:03:09
Day 27: When Obstacles Come Your Way
Duration:00:02:53
Day 28: You Can Still Figure Something Out
Duration:00:01:49
Day 29: Eliminate Your Troubles
Duration:00:01:51
Day 30: Act From a Place of Logic, Not Emotion
Duration:00:02:54
Day 31: Choose What Is Over What If
Duration:00:02:43
Day 32: Focus On Less, Not Lack
Duration:00:02:50
Day 33: Do the Best With What You’ve Got
Duration:00:03:14
Day 34: Create More, Consume Less
Duration:00:04:00
Day 35: Step by Step
Duration:00:01:31
Day 36: You Can Choose How the Story Ends
Duration:00:03:24
Day 37: Stop Thinking That You’re Helpless
Duration:00:02:55
Day 38: This Is an Opportunity to Build Mental Resilience
Duration:00:05:13
Day 39: How You React Matters More Than What Happens to You
Duration:00:04:13
Day 40: Seeing Low Phases as Opportunities for Growth
Duration:00:02:53
Day 41: Cultivating Shock Absorbance
Duration:00:01:46
Day 42: It’s Time for the Hard Winter Training
Duration:00:02:08
Day 43: Forging Your Character
Duration:00:01:54
Day 44: This Is the Time to Be Heroic
Duration:00:02:10
Day 45: Sincere Kindness Is Invincible
Duration:00:02:01
Day 46: How to Develop Virtue and Character Consistently
Duration:00:03:20
Day 47: Leadership Is a Thankless Job
Duration:00:02:36
Day 48: The Formula for Humanity
Duration:00:02:25
Day 49: The Right Way to Live
Duration:00:05:01
Day 50: Amor Fati
Duration:00:02:18
Day 51: The Two Kinds of Surrender
Duration:00:01:56
Day 52: The Pull of the Universe
Duration:00:01:35
Day 53: Neither Good, nor Bad
Duration:00:03:08
Day 54: One Day at a Time
Duration:00:02:19
Day 55: Maktub
Duration:00:02:31
Day 56: Nothing Lasts Forever
Duration:00:02:16
Conclusion
Duration:00:02:36
Bonus Insight 1: How to Thrive in This War
Duration:00:06:15
Bonus Insight 2: Act Like a Stoic
Duration:00:01:51
Bonus Insight 3: 10 Productive Things to Do During Social Isolation
Duration:00:12:46
Bonus Insight 4: How to Practice Financial Optimism
Duration:00:08:00
Bonus Insight 5: Prosperity and Difficulty
Duration:00:01:56
Bonus Insight 6: Recalibrate Your Ecosystem
Duration:00:02:48
Bonus Insight 7: Books to Read in Self-Quarantine
Duration:00:01:19
Final Message
Duration:00:00:40
Health Disclaimer
Duration:00:01:03
Closing Credits
Duration:00:00:23