Vagus Nerve And The Polyvagal Theory
Daimond Simon
This audiobook is narrated by a digital voice.
This book covers everything you need to know about the Vagus Nerve And The Polyvagal Theory, presented in a clear and easy-to-understand manner.
Unlock the Power of Your Vagus Nerve: Discover the incredible influence of the vagus nerve on your physical and emotional well-being, and learn how to harness its potential for optimal health.
Demystifying the Polyvagal Theory: Dive into the depths of the Polyvagal Theory and unravel its secrets, from its basic principles to advanced applications.
Practical Techniques for Everyday Wellness: Explore a wide range of practical exercises and strategies designed to enhance vagal tone, promote relaxation, and support healing and resilience.
Accessible Wisdom for All: Whether you're new to the world of wellness or a seasoned enthusiast, this crash course provides simple, yet profound insights that anyone can understand and apply.
Your Ultimate Guide to Health and Happiness: From stress relief to improved sleep and beyond, this book is your go-to resource for unlocking the full potential of your vagus nerve and enhancing your overall quality of life.
Empower Yourself with Knowledge: With its straightforward approach and comprehensive coverage, this crash course empowers you to take charge of your health and well-being like never before.
Duration - 2h 10m.
Author - Daimond Simon.
Narrator - Digital Voice Mike G.
Published Date - Monday, 20 January 2025.
Location:
United States
Description:
This audiobook is narrated by a digital voice. This book covers everything you need to know about the Vagus Nerve And The Polyvagal Theory, presented in a clear and easy-to-understand manner. Unlock the Power of Your Vagus Nerve: Discover the incredible influence of the vagus nerve on your physical and emotional well-being, and learn how to harness its potential for optimal health. Demystifying the Polyvagal Theory: Dive into the depths of the Polyvagal Theory and unravel its secrets, from its basic principles to advanced applications. Practical Techniques for Everyday Wellness: Explore a wide range of practical exercises and strategies designed to enhance vagal tone, promote relaxation, and support healing and resilience. Accessible Wisdom for All: Whether you're new to the world of wellness or a seasoned enthusiast, this crash course provides simple, yet profound insights that anyone can understand and apply. Your Ultimate Guide to Health and Happiness: From stress relief to improved sleep and beyond, this book is your go-to resource for unlocking the full potential of your vagus nerve and enhancing your overall quality of life. Empower Yourself with Knowledge: With its straightforward approach and comprehensive coverage, this crash course empowers you to take charge of your health and well-being like never before. Duration - 2h 10m. Author - Daimond Simon. Narrator - Digital Voice Mike G. Published Date - Monday, 20 January 2025.
Language:
English
Title Page
Duration:00:00:06
Understanding the Basics
Duration:00:08:24
Polyvagal Theory
Duration:00:20:23
Vagus Nerve Role in Stress, Anxiety And Depression
Duration:00:22:11
Vagus Nerve Role in Inflammation Regulation
Duration:00:04:53
Vagus Nerve Role in Pain Modulation
Duration:00:06:42
Vagus Nerve's Roles in Respiration, Digestion, and Cardiovascular Health
Duration:00:12:23
Vagus Nerve Immune Function and Health Implication
Duration:00:05:41
Vagus Nerve Dysfunction and Activation Techniques
Duration:00:10:47
Everyday Activation and Wellness Practices
Duration:00:15:03
The Science and Practice of Enhancing Vagal Tone
Duration:00:23:12
Conclusion
Duration:00:01:12