On Purpose with Jay Shetty

How do you usually handle stress? Have you tried hypnosis for stress? Today, Jay with Dr. David Spiegel, a leading expert in psychiatry and behavioral sciences, to explore the transformative power of hypnotherapy. Dr. Spiegel, with over 45 years of experience in clinical and research fields, shares profound insights into the science behind hypnosis, dispelling myths and misconceptions. He explains how hypnosis is a natural, self-directed process that allows individuals to tap into heightened focus, manage pain, reduce stress, and address deep-seated traumas. The conversation begins with Dr. Spiegel explaining the foundations of hypnosis, highlighting its ability to narrow one’s focus, similar to a telephoto lens, and create a dissociative state where one can temporarily suspend self-limiting beliefs. This unique focus enables users to challenge habitual thoughts and reframe experiences. Dr. Spiegel shares real-life success stories, such as a war veteran who found peace with traumatic memories and individuals overcoming chronic pain and stress using hypnosis. In this interview, you'll learn: How to Sleep Better Using Hypnosis How to Improve Focus by Narrowing Attention How to Process Trauma Safely with Hypnosis How to Use Visualization to Relieve Stress How to Focus Your Attention Deeply How to Filter Out Pain with Hypnosis By learning how to access a focused, relaxed state, you can reshape your response to pain, manage stress more effectively, and explore emotions or memories that might otherwise feel overwhelming. With Love and Gratitude, Jay Shetty What We Discuss: Episode Resources: YouTubeInstagramFacebookLinkedInWebsiteSee omnystudio.com/listener for privacy information.

Have you ever felt like success affected your dating life? Have you ever felt judged for your level of ambition? Today, Jay addresses the insecurities some men may feel when partnered with highly driven women, shedding light on societal conditioning and personal growth. discusses how societal expectations traditionally placed men in provider roles, which can lead to an unease when faced with a partner who exemplifies drive and independence. Jay also delves into recent studies, such as the "Clooney Effect," showing that most men actually value intelligence and confidence in their partners. By examining these narratives, Jay dispels myths that successful women are inherently intimidating to men. Instead, he encourages ambitious women not to diminish their goals but to seek partners who celebrate and complement their journey. In this episode, you'll learn: How to embrace your ambition without guilt How to address insecurities in your relationship How to balance mutual respect and personal ambition How to seek partners who uplift, not compete How to identify and avoid unhealthy relationship roles True partnership means valuing each other's journey, working through insecurities together, and building a foundation where both people can grow freely and authentically. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 00:49 Are Men Less Attracted to Successful Women? 05:15 Men Have Had to Play the Protective Role 06:48 The Negative Dating Mindset You Should Stop Having 13:04 Have an Understanding of What Both are Pursuing 14:29 Are You Making Your Partner Feel Insecure? 18:29 What Makes You a Healthy Partner? 21:04 Respect Each Other’s Ambitions See omnystudio.com/listener for privacy information.

What does a balanced life look like for you? Are you getting enough time to recharge? Today, Jay engages in a deeply reflective conversation with legendary actor, filmmaker, and writer Tom Hanks. With a career spanning over four decades, Hanks is renowned for his roles in iconic films like Forrest Gump, Saving Private Ryan, Cast Away, and The Green Mile, earning him two Academy Awards. Tom opens up about his unconventional childhood, moving frequently and adjusting to new environments, which shaped his adaptability and taught him the art of letting go. As he reflects on his career, he discusses how he continues to find purpose and depth in his work, emphasizing the joy of collaboration and the importance of staying curious. Together, Jay and Tom discuss how certain locations hold emotional weight, becoming symbols of comfort or life-changing reflection. They also touch on generational wisdom, the role of luck, and finding joy in small, shared experiences. With his characteristic humor and humility, Tom offers listeners a glimpse into his contemplative nature and the lessons he's learned over the years, reminding us all of the power of presence and community. In this interview, you'll learn: How to Find Comfort in Solitude How to Embrace Life's Unexpected Changes How to Connect Across Generations How to Trust Your Instincts and Take Risks How to Stay Curious at Any Age How to Discover Purpose in Your Work How to Show Up Fully in Relationships How to Find Wisdom in Life’s Challenges How to Pursue Meaning over Perfection Life isn’t about having all the answers; it’s about embracing the unknown with openness, honoring the journey, and finding meaning in each moment, each experience, and each relationship. With Love and Gratitude, Jay Shetty What We Discuss: Episode Resources: InstagramSee omnystudio.com/listener for privacy information.

Have you ever regretted not saying something sooner? Do you think holding in your emotions causes stress? Today, Jay takes us on a journey through the principles of the Tell Them Method, explaining that whether it's a simple decision like not wanting to attend an event or a deeper emotion like feeling unappreciated, the key is to directly communicate those feelings to the person involved. He highlights that most of us practice what he calls the "Tell Everyone But Them" method—where we vent to others but avoid speaking directly to the person who needs to hear it. This behavior, Jay argues, not only erodes trust and intimacy in relationships but also traps negative emotions within us, leading to stress and even physical discomfort. Jay uses relatable anecdotes and insights from research to underline the significance of expressing emotions in a healthy way. He discusses how bottled-up emotions can lead to passive-aggressive behavior, overreactions, and even health problems. By directly telling people how we feel—whether it’s disappointment, love, or frustration—Jay believes we open the door to deeper understanding and connection. In this episode, you'll learn: How to Use the Tell Them Method How to Stop Avoiding Hard Conversations How to Pick the Best Time to Talk How to Share Feelings Without Fighting How to Ask Instead of Accuse Practicing the "Tell Them Method" approach in everyday life not only improves our relationships but also enhances our emotional well-being, giving us the clarity and peace that comes from being truthful and intentional in our interactions. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:33 What is the Tell Them Method? 06:11 Why it’s Hard to Tell Someone How You Feel 09:29 Underestimate the Value of How Something is Said 16:06 The Three Things That Happen When Emotion is Experienced 18:26 How Trapped Emotions Can Create Trauma 22:52 Figure Out the Best Time to Talk About It 25:57 Don’t Wait for the Last Minute to Tell Them See omnystudio.com/listener for privacy information.

Have you ever tried different ways to get rid of belly fat? Have you ever tried different ways to suppress your appetite? Today, Jay welcomes women’s health expert, bestselling author, and podcast host Dr. Mindy Pelz to discuss how women can optimize their health, particularly through fasting, hormones, and metabolic health. Dr. Pelz explains the biological differences between men and women and emphasizes the importance of understanding the female body's rhythms and cycles for maintaining health and hormonal balance. Dr. Pelz begins by discussing common fasting mistakes, highlighting how doing the same fast daily can slow down metabolism. She introduces the concept of "feast-famine cycling," stressing the need for variety in fasting durations and windows, particularly for women. According to her, fasting must be adapted to the individual’s lifestyle and, for women, their menstrual cycle. She also addresses Jay’s personal approach to fasting and offers tailored advice for him, including when to eat before and after workouts. The conversation then turns to the topic of belly fat and how stress and toxins contribute to weight gain, particularly around the belly area. Dr. Pelz explains that excess cortisol, which is heightened by stress, leads to belly fat, and she provides practical tips to manage cortisol levels, including movement, time in nature, and spending time with positive people. In this interview, you'll learn: How to Start Fasting Gradually How to Manage Stress with Movement How to Reduce Belly Fat Naturally How to Customize Your Eating Schedule How to Stabilize Blood Sugar with Timing How to Stay Full Longer with Healthy Fats How to Lose Weight with Fasting Cycles How to Align Fasting with Your Menstrual Cycle The message is clear: everyone has the ability to transform their well-being by taking small, intentional steps toward a healthier lifestyle. With the right mindset and commitment, a vibrant and balanced life is within reach for all. With Love and Gratitude, Jay Shetty What We Discuss: Episode Resources: WebsiteInstagramFacebookYouTubeLinkedInEat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn FatSee omnystudio.com/listener for privacy information.

Do you find yourself thinking about your ex often? What has been the hardest part of moving on for you? Today, Jay taps into the emotional complexities of getting over an ex and provides actionable steps to move forward. Drawing on insights from neuroscience and psychology, Jay explains why it's entirely normal to struggle with letting go of a past relationship, even if it's been months or years. The emotional pain we experience after a breakup, he explains, is comparable to drug withdrawal, highlighting the deep biological connections we form with our partners. One of the most impactful ideas Jay shares is that clinging to the past steals energy and time from the future. By ruminating over what could have been, we rob ourselves of the opportunity to build new experiences and relationships. Ultimately, Jay’s message is clear: while it's natural to struggle with letting go, the key to healing lies in breaking old patterns, embracing new habits, and shifting our focus toward growth. If you or someone you know is struggling to move on from a past relationship, this episode offers practical tools and compassionate advice to help start the journey toward healing. In this episode, you'll learn: How to Heal by Changing Your Environment How to Replace Emotional Attachment After a Breakup How to Shift Focus from the Past to the Present How to Build Confidence Without External Validation How to Move On by Breaking Old Patterns Trust that with patience and self-compassion, you will find the strength to not only move on, but to thrive in ways you never imagined. You deserve the love and happiness that comes from within—keep moving forward, you're stronger than you know. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:29 What to Do If You’re Still Not Over Your Ex? 04:11 What Research Shows About Breakups 07:20 #1: Change Your Environment 13:26 #2: Identify What You’re Missing: Habit or Emotion 17:18 #5: Focus on Building Your Life See omnystudio.com/listener for privacy information.

Have you ever struggled with guilt or shame? Why do you think self-forgiveness is so hard? Today, Jay sits down with the incredibly talented and resilient Jelly Roll, a Grammy-nominated Nashville native who has captured hearts with his raw, soulful music. Rising from a troubled past marked by addiction, incarceration, and personal struggles, Jelly Roll has turned his life around through music, earning widespread acclaim for his deeply emotional lyrics and raw storytelling. With a top-three debut on the Billboard 200 and multiple awards to his name, His music resonates with those facing hardship, offering a message of hope, redemption, and healing. Jelly Roll shares his powerful journey from a turbulent past—marked by addiction, incarceration, and emotional struggles—to becoming one of the most celebrated figures in country music today. Together, they explore topics like the impact of childhood trauma, battling demons, overcoming addiction, and the importance of love and healing in personal transformation. Jelly Roll opens up about his rise to success, reflecting on how music has been a healing force not only for him but for the countless fans who resonate with his lyrics. From finding solace in Jay Shetty’s book Think Like a Monk during a dark time in his life to creating music that speaks directly to those who feel unseen, Jelly Roll's story is one of redemption, hope, and purpose. In this interview, you'll learn How to find purpose in your struggles How to forgive yourself for past mistakes How to overcome addiction through accountability How to turn negative experiences into positive impact How to create emotional resilience in tough times How to find peace in moments of darkness No matter where you are right now, it’s never too late to rewrite your story and create a life filled with meaning and growth. Keep pushing forward, and believe in your ability to rise. With Love and Gratitude, Jay Shetty What We Discuss: Episode Resources: WebsiteInstagramFacebookYouTubeTikTokSee omnystudio.com/listener for privacy information.

Have you ever struggled to change a habit? Do you think forcing someone to change ever works? Today, Jay dives deep into one of the most frequently asked questions: Can people really change? Drawing from a mix of personal stories, scientific research, and spiritual wisdom, Jay sheds light on the complexities of human behavior, how change unfolds, and why it can often seem so elusive. One of the key insights Jay offers is the distinction between acknowledgment and accountability. Many people acknowledge they need to change, but accountability—taking full responsibility for how their actions impact others and making a concrete plan to improve—is much harder to achieve. Without this deeper level of self-awareness and commitment, lasting change remains out of reach. Jay provides practical advice for those navigating relationships with people who seem resistant to change. He outlines key signs to look for that indicate someone is truly ready to change, including self-awareness, accountability, and a genuine desire to improve. He also stresses the importance of patience and empathy, reminding listeners that change is often a gradual process, filled with setbacks and oscillations between old and new behaviors. In this episode, you'll learn: How to encourage change without forcing it How to help someone become self-aware How to support someone’s change process How to communicate about change in relationships How to accept that change must come from within Patience, empathy, and an understanding of the complexities of human behavior are key to supporting both ourselves and others in the pursuit of meaningful evolution. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:37 Is There Someone In Your Life You Wish Would Change? 04:24 Core Personality Traits Are Difficult to Change 07:46 Signs that Someone is Likely to Change 08:25 #1: They Take Accountability and Has Self-Awareness 10:18 #2: They Must Have the Motivation to Change 14:19 Change Doesn’t Happen Right Away 16:59 Signs that Someone is Changing 18:57 How a Community Can Trigger Change 21:30 How Do You Start a Healthy Conversation with Your Partner? See omnystudio.com/listener for privacy information.

Why are you blocking yourself from love? What’s holding you back from attracting love? Today, let's welcome once again Jay's good friend Dr Joe Dispenza - a New York Times best-selling author, researcher, lecturer, and corporate consultant, Dr Joe Dispenza has developed a practical formula to help people transform their lives. Dr Joe’s mission unifies complex branches of science in an approachable way – focused on proven research, “Stories of Transformation” testimonials, and the scientific data behind spontaneous remissions. Joe discusses his groundbreaking work on how individuals can transform their lives by tapping into the power of their thoughts and emotions. The conversation is centered around how stress, survival instincts, and subconscious beliefs block us from manifesting love and positive changes in our lives, the importance of shifting from a reactive, stress-driven state to a heart-centered, creative one, and “becoming” the person you want to be by aligning thoughts, feelings, and behaviors with the future you desire, rather than the past you want to leave behind. Jay and Joe discuss the mechanisms that prevent people from opening their hearts to love, focusing on how the survival mechanisms of the brain and body condition us to relive past traumas and fears. According to Joe, many people are trapped in a cycle of stress that keeps them disconnected from their true potential. He emphasizes the power of daily practices like meditation and emotional regulation to rewire the brain, shift belief systems, and attract the love and life one desires. In this interview, you'll learn: How to attract love by practicing joy and gratitude How to rewire your brain by visualizing your desired future How to heal emotionally with daily meditation How to manifest change by aligning thoughts, emotions, and behaviors How to replace resentment with positive emotions through practice How to stop survival mode by regulating your emotions By shifting from a state of stress and survival to one of creation and love, we can not only heal from past traumas but also attract the relationships and experiences we truly desire. The key lies in aligning our thoughts, emotions, and behaviors with the future we wish to create. With Love and Gratitude, Jay Shetty What We Discuss: Episode Resources: WebsiteInstagramFacebookYouTubeBooksSee omnystudio.com/listener for privacy information.

How do you usually react when you're angry? Have you ever regretted saying something in the heat of the moment? Today, Jay talks about the transformative power of the "90-Second Rule," a life-changing technique that can help you choose your response in moments of intense emotion. Have you ever acted in the heat of the moment and later regretted it? Jay explores how 90 seconds can be the difference between reacting impulsively and responding with intention. Inspired by Viktor Frankl's quote, "Between stimulus and response, there is a space," Jay unpacks the concept that this small window of time holds the key to our growth, freedom, and ability to create better outcomes in our lives. He shares personal stories, practical tips, and scientific insights to help you harness the power of this technique, including deep breathing exercises, mindfulness practices, and ways to recognize and label your emotions. In this episode, you'll learn: How to control your emotions in stressful moments How to apply the 90-second rule to avoid impulsive reactions How to recognize and label your emotions accurately How to practice mindfulness in moments of frustration How to take a 90-second break to reset your mindset By allowing yourself those 90 seconds to breathe, reflect, and choose your response, you create the space to align with your values and intentions. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:17 It’s About How You Respond to Situations 06:27 The 90-Second Rule 11:55 #1: Set a Timer 13:05 #2: Do an Internal Weather Report 13:47 #3: Check-in with Your Body 18:01 Sadness Last Longer than Other Emotions 20:53 We Repeat What We Reward See omnystudio.com/listener for privacy information.

What part of your past self do you feel most attached to? What fears are holding you back from embracing who you are now? On this extremely special episode of On Purpose, Jay sits down with global music sensation and dear friend, Shawn Mendes. Shawn is a Grammy-nominated singer-songwriter known for his soulful voice and heartfelt lyrics. The two go in deep to Shawn’s newest album ‘Shawn.’ Shawn is an advocate for mental health awareness, openly sharing his personal struggles with anxiety and self-discovery. For the first time, Shawn opens up about his struggles with anxiety and the difficult decision to cancel his world tour to focus on his mental health, sharing the weight of that moment and the liberating journey of prioritizing his well-being. He reflects on the challenges of growing up in the spotlight, the pressures of maintaining perfection, and how therapy, friendships, and embracing vulnerability helped him find balance and peace. Shawn and Jay explore themes of love, relationships, and the intricacies of navigating public life while protecting private emotions. With heartfelt honesty, Shawn shares how he’s learned to diversify his life beyond music and embrace all forms of love, not just romantic, but the love that comes from connection and support from those around him. In this interview, you'll learn: How to prioritize mental health How to embrace vulnerability How to let go of perfectionism How to accept love and support How to build emotional resilience How to be honest in relationships Remember, the hardest decisions often lead to the most meaningful transformations. Take care of yourself, lean on those around you, and trust that, with time, you will find your way to peace and authenticity. With Love and Gratitude, Jay Shetty What We Discuss: Episode Resources: WebsiteInstagramFacebookTikTokYouTubeLinkedInProtocols: An Operating Manual for the Human BodySee omnystudio.com/listener for privacy information.

Who in your life challenges you the most? Who sees more potential in you than you do? Today, Jay unpacks the powerful idea that everyone we meet serves a distinct purpose in our lives, acting as mirrors, windows, or doors. Inspired by a concept shared by TikTok creators Kim Peretz and Stale Hope, Jay talks about how different people reflect our flaws, show us glimpses of our potential, and open new pathways to growth. Jay explores the idea that some people mirror back our darkest and most uncomfortable traits, offering us valuable opportunities for self-awareness and growth. He emphasizes the challenge of accepting lessons from those we may not want to listen to, reminding us that the message is often more important than the messenger. He introduces the concept of doors and keys—those who open paths and unlock parts of ourselves in the most perfect way. He discusses the importance of gratitude and recognizing the people who have helped us move forward, even if we may have forgotten them. In this episode, you'll learn: How to accept difficult truths about yourself How to recognize the people who reflect your potential How to stay open to advice even when it’s hard to hear How to appreciate the role others play in your personal journey How to stay curious about what others see in you As you navigate your journey, remember that every person you encounter has something to teach you, whether they act as a mirror, window, door, or key. You're not alone on this path. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:12 The Mirror, Window, and Door of Our Life 03:12 People Mirror Back to Us Our Flaws 11:14 People Are Like Windows, They See More Potential in You 18:07 Some People Open a Door or Path for Us 19:33 Some People Are Keys, They Unlock Parts for Us See omnystudio.com/listener for privacy information.

How do you usually handle stress in your life? Have you ever tried anything to boost your dopamine levels? Today, Jay welcomes back Dr. Andrew Huberman, a neuroscientist and professor at Stanford University, known for his insightful work on brain development, neuroplasticity, and the intricate connection between the brain and body. Together, they discuss the neuroscience of friendship, exploring how our deep-rooted need for safety and acceptance plays a pivotal role in our social interactions. They unravel the paradox of modern society, where people feel emotionally distant despite increasing online connections and followers. Dr. Huberman highlights how our brain circuitry, which governs social bonding and connectedness, is tightly linked to our need for predictability and safety. He breaks down how these fundamental needs influence our relationships, both in early development and throughout adulthood, and how understanding these mechanisms can help combat the loneliness epidemic many experience today. Jay and Andrew discuss practical tools like sending a simple daily “good morning” text, which may seem trivial but has profound implications for maintaining connection and combating feelings of isolation. They also explore the value of doing hard things, such as cold plunges and structured routines, which anchor our physiology and create a sense of predictability, crucial for mental resilience and creativity. In this interview, you'll learn: How to Build Predictability in Relationships How to Activate Bonding Circuits in the Brain How to Build Trust Through Consistency How to Combat Loneliness with Regular Check-Ins How to Ask Meaningful Questions to Deepen Relationships How to Build a Reliable Circle of Friends How to Balance Stress with Breathing Techniques By embracing small yet powerful habits, we not only improve our own lives but also create a ripple effect of positive connection in the lives of those around us. Now is the time to prioritize real, human connection—and in doing so, enrich every aspect of your life. With Love and Gratitude, Jay Shetty What We Discuss: Episode Resources: WebsiteInstagramFacebookTikTokYouTubeLinkedInProtocols: An Operating Manual for the Human BodySee omnystudio.com/listener for privacy information.

Are you feeling burnt out from dating lately? Do you feel like you're repeating the same mistakes in dating? Today, Jay talks about why dating burnout is a common and natural response to repeated disappointments, unmet expectations, and the overwhelming nature of modern dating apps. He notes that most respondents feel disconnected, disillusioned, and emotionally drained, which leads to frustration and reluctance to continue dating. It is important to accept and acknowledge feelings of burnout. Jay explains that a vital first step in overcoming this is to reframe expectations and approach dating with a healthier mindset. Dating is like applying for a job, where the process may involve multiple attempts and disappointments, but persistence is key. To avoid personalizing every rejection, focus on their self-worth, be kinder to themselves, and build resilience throughout the dating journey. Jay highlights the importance of identifying and aligning with core values, explaining that these are the foundation for long-term relationship success. In this episode you'll learn: How to Overcome Dating Burnout How to Spot Red Flags Early How to Build Resilience in Dating How to Align with Your Core Values How to Reframe Rejection Positively By approaching dating with less pressure, identifying red flags early, and giving second chances, you can create healthier, more meaningful connections while avoiding emotional exhaustion. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:44 Are You Dealing with Dating Burnout? 05:43 Approach Dating with Higher Resilience 08:10 Four Red Flags of Poor Communication 11:39 Attraction is Beyond What You See 13:08 The Pressure to Present Yourself in a Certain Way 18:04 Focus on Having One Conversation at a Time 22:39 Why Do We Get Bored When Dating? 23:54 3 Strategies to Successful Dating See omnystudio.com/listener for privacy information.

What would you tell your 14-year-old self? How do you quiet the “not good enough” voice? Today, Jay welcomes Ryan Holiday, renowned philosopher, bestselling author, and host of The Daily Stoic. With over 10 million copies of his books sold globally, Ryan returns to the podcast to dive deep into the concepts of personal growth, parenting, and finding purpose in a success-driven world. Ryan reflects on the journey of becoming a parent and discusses the difference between having kids and truly being a parent. He explains why intentional parenting is a radical shift from simply fulfilling biological or legal roles and explores the transformative impact of parenthood on personal and professional ambitions, emphasizing the importance of being prepared for the changes it brings. Jay also opens up about his own thoughts on parenthood and the life shifts that accompany major decisions, offering a heartfelt glimpse into the conversations he’s had with his wife about the timing of having children. Throughout the conversation, both Jay and Ryan unpack the struggles of balancing a career with personal life, with Ryan drawing from Stoic philosophy to offer guidance on setting meaningful goals, aligning actions with values, and learning from life's obstacles. In this interview, you'll learn: How to Embrace Parenthood as a Central Life Purpose How to Set Goals Based on What’s in Your Control How to Approach Parenting with Intention and Purpose How to Learn from Life’s Obstacles and Failures How to Align Your Career with Personal Values How to Build Emotional Resilience through Parenthood Whether through parenting, personal growth, or our professional pursuits, the key is to stay rooted in what truly matters—our values, intentions, and the legacy we leave behind. With Love and Gratitude, Jay Shetty What We Discuss: Episode Resources: WebsiteInstagramFacebookTikTokYouTubeLinkedInThe Daily Dad: 366 Meditations on Parenting, Love, and Raising Great KidsSee omnystudio.com/listener for privacy information.

Have you ever thought about taking a solo trip? What do you think you'd learn about yourself if you traveled alone? Today, Jay unpacks the unexpected benefits of solo travel. Whether you’re an avid traveler or someone hesitant to step out of your comfort zone, traveling alone, even just once, can be one of the most powerful experiences of your life. Jay explains how solo travel helps break free from the “herd mentality”—when we defer to the preferences of those around us—and instead allows us to deeply understand our own desires and needs. You’ll learn how traveling alone can expand your worldview, teach self-reliance, and push you to explore not just new places but new aspects of yourself. In this episode, you'll learn: How to Expand Your Worldview How to Boost Self-Reliance How to Connect with New People and Cultures How to Build Confidence Through Solo Travel Whether you're seeking new perspectives or personal growth, traveling alone can be a powerful tool to reconnect with your true self. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:48 Do You Need to Go on a Solo Trip? 04:50 #1: Learn More About Yourself 11:10 #2: Improve Your Confidence 13:43 #3: Expand Your Worldview 16:53 #4: Develop Self-Reliance 19:49 #5: Master Your Mind 21:54 #6: Beat Boredom and Distraction 23:09 #7: Vigilance 24:55 #8: Get to Know Diverse People See omnystudio.com/listener for privacy information.

What are your emotional needs? How do you communicate them clearly? Today, Jay welcomes back Dr. Nicole LePera, a holistic psychologist, best-selling author, and founder of the SelfHealers Circle, a global community for self-healing. She is the author of the New York Times bestseller "How to Do the Work," and her latest book, "How to Be the Love You Seek," guides readers on breaking cycles, finding peace, and healing relationships. Dr. LePera is known for her approachable, transformative approach to mental wellness, empowering individuals to heal themselves and live authentically. Nicole talks about how our earliest experiences shape our adult relationships. She explains the concept of trauma bonds—dysfunctional patterns that often stem from childhood but persist into adulthood, affecting how we connect with others. These bonds can feel familiar and even comforting, but they often prevent us from forming healthy, fulfilling relationships. Jay and Nicole explore how awareness is the first step toward breaking these patterns. They emphasize the importance of understanding our subconscious beliefs and the roles we play in relationships, often unknowingly repeating cycles of pain and misunderstanding. She talks about the importance of staying present, learning to regulate our emotions, and building healthier habits that align with our true selves, and offers practical advice on how to navigate the complexities of love, whether it's setting boundaries with toxic family members or letting go of unrealistic expectations in romantic relationships. In this interview, you'll learn: How to recognize trauma bonds How to break the cycle of reactivity How to set healthy boundaries How to cultivate self-awareness How to develop emotional resilience How to foster a growth mindset in relationships Remember, every moment is an opportunity to choose differently, to show up for ourselves with kindness, and to build the relationships we truly deserve. With Love and Gratitude, Jay Shetty What We Discuss: Episode Resources: WebsiteInstagramFacebookTikTokYouTubeLinkedInHow to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your SelfHow to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your RelationshipsSee omnystudio.com/listener for privacy information.

What lessons have you learned from your past 12 months? How have your goals evolved over the past months? Today, Jay reflects on the 12 key lessons he has learned over the past year. He begins by discussing the idea that the seeds we plant—our actions and intentions—manifest as either flowers or weeds, the importance of pursuing meaningful actions for personal fulfillment rather than external validation, and how to distinguish between setting goals and choosing growth, underscoring that genuine progress requires a commitment to personal development rather than simply aiming for outcomes. The episode highlights the importance of protecting one's purpose from external distractions and maintaining a clear focus on one's path, the challenges we face as opportunities to grow into who we're meant to be, and the concept of defining experiences proactively to shape our own narratives rather than letting circumstances dictate our identities. In this episode, you'll learn: How to handle envy with love How to act for fulfillment, not praise How to focus on growth, not just goals How to guard your purpose from distractions How to use challenges to evolve How to stay open to unexpected help Stay open to the unexpected, protect your passions, and choose growth over comfort. By doing so, you not only transform your own life but also inspire those around you to do the same. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:29 Lessons Learned in the Past 12 Months 03:50 #1: The seeds you planted in the past will grow into flowers or weeds today. 07:08 #2: Envy will erode your life. 10:27 #3: People forget things quickly, do the right thing and what's meaningful to you. 13:06 #4: Everyone sets goals, not everyone chooses growth. 15:00 #5: Don't let anyone deter you from your purpose. 16:45 #6: Your challenge is designed for you to become who you're meant to become. 18:37 #7: You'll let things define you if you don't define them first. 19:35 #8: Help can come from unlikely sources in unlikely ways. 21:34 #9: Try to see things as an invitation, not an impediment. 24:07 #10: Sometimes to get to your dreams, you have to take the stairs, the elevator, or come through the roof. 25:17 #11: The people you leave behind will feel left behind no matter what you do. 26:35 #12 Love is not enough. See omnystudio.com/listener for privacy information.

Are you struggling to overcome your past trauma? Are you looking for ways to heal from it? Today, Jay sits down with renowned reggaeton artist and songwriter Nicky Jam. Nicky's music career took off after a series of successful mixtapes and collaborations with other artists, including Daddy Yankee, with whom he formed the iconic duo Los Cangris. His work has earned him international fame and multiple awards, establishing him as a major influence in the reggaeton and Latin trap genres. Nicky recounts his first foray into music, packing groceries and freestyling at a supermarket, which inadvertently launched his career despite his young age and the informal nature of his work. He opens up about the difficulties of his upbringing, including his mother’s struggle with substance abuse and prostitution, shaping his understanding of normalcy and family life. This background set the stage for his initial break into the music industry, where early rejections and setbacks paved the way for his eventual success in the Puerto Rican mixtape scene and beyond. Together with Jay, Nicky also discusses the challenges of maintaining authenticity and personal happiness amidst fame, expressing discomfort with being seen as a role model and emphasizing the importance of understanding and support for mental health, especially for men in the public eye. Despite ongoing struggles with PTSD, anxiety, and the scars of his traumatic past, Nicky remains hopeful and driven, looking forward to continuing his career and making a positive impact through his work and personal experiences. In this interview, you'll learn: How to handle early setbacks How to deal with the pressure of expectations How to use personal struggles as a source of strength How to maintain creativity under pressure How to find redemption through new opportunities How to help others through your work Nicky's story demonstrates that with unwavering determination and a genuine approach, it's possible to transform challenging beginnings into legacies of success and enduring influence. With Love and Gratitude, Jay Shetty What We Discuss: Episode Resources: WebsiteInstagramFacebookTikTokYouTube Dubbed by ElevenLabs and this link: https://elevenlabs.io/jay_shetty See omnystudio.com/listener for privacy information.

Do you feel unproductive? How can you boost your daily productivity? Today, Jay talks about how to become productive without feeling burned out. In a world where productivity often leads to burnout, Jay offers practical and transformative strategies to help you achieve more while reducing stress. Whether you're feeling overwhelmed by an endless to-do list or struggling to manage your time effectively, this episode provides the tools you need to reclaim your focus and energy. Jay shares the importance of creating a workspace that fuels productivity and how subtle changes, like scent and sound, can enhance your environment. He also highlights the significance of workplace trust and how identifying whether an issue is people- or system-related can save you time and energy. He wraps up with insights on "monk mode," a method to achieve deep focus in the midst of distractions, and encourages listeners to experiment with these principles to find what works best for them.. In this episode, you'll learn: How to focus on one task at a time for better productivity How to identify key drivers of success How to lean into your momentum for maximum output How to use a 'to start' list instead of a to-do list Tune in to discover how to be productive without compromising your well-being, and walk away with actionable tips that you can implement immediately. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:29 Burnt Out Already? 04:03 Tip #1: Doing One Thing at a Time 10:10 Tip #2: Clean Your External Space 12:40 Tip #3: Create a To-Start-List 14:17 Tip #4: Give Yourself Positive Validation of Task Completion 18:51 Tip #5: No Email Until 10AM 19:47 Tip #6: Goal of the Day, Goal of the Week 22:03 Tip #7: Know When is Your Most Productive Time 23:41 Tip #8: Create a Space of Workplace Trust 26:21 Tip #9: Focus on What’s Causing Success or Failure 27:42 Tip #10: Lock Into Your Task See omnystudio.com/listener for privacy information.