Mindfulness in Plain English: Book Summary & Analysis
Ethan Clarity
This content is an independent and unofficial summary created for informational and educational purposes only. It is not affiliated with, authorized, approved, licensed, or endorsed by the original author or publisher. All rights to the original work belong to its respective copyright holders. This summary is not intended to substitute the original book, but to offer a concise overview and interpretation of its main ideas.
"Mindfulness in Plain English" is a practical guide to mindfulness meditation that emphasizes simplicity and clarity. The authors break down the practice into easily understandable steps, making it accessible for both beginners and experienced practitioners. This book offers insights into the benefits of mindfulness, the common obstacles one might face, and practical advice on how to overcome them. The authors provide a comprehensive exploration of the techniques and philosophy behind Vipassana meditation, encouraging readers to develop a deeper understanding of themselves and their experiences through mindfulness.
Duration - 27m.
Author - Ethan Clarity.
Narrator - Dorian Hale.
Published Date - Saturday, 06 January 2024.
Copyright - © 2024 Loudly ©.
Location:
United States
Description:
This content is an independent and unofficial summary created for informational and educational purposes only. It is not affiliated with, authorized, approved, licensed, or endorsed by the original author or publisher. All rights to the original work belong to its respective copyright holders. This summary is not intended to substitute the original book, but to offer a concise overview and interpretation of its main ideas. "Mindfulness in Plain English" is a practical guide to mindfulness meditation that emphasizes simplicity and clarity. The authors break down the practice into easily understandable steps, making it accessible for both beginners and experienced practitioners. This book offers insights into the benefits of mindfulness, the common obstacles one might face, and practical advice on how to overcome them. The authors provide a comprehensive exploration of the techniques and philosophy behind Vipassana meditation, encouraging readers to develop a deeper understanding of themselves and their experiences through mindfulness. Duration - 27m. Author - Ethan Clarity. Narrator - Dorian Hale. Published Date - Saturday, 06 January 2024. Copyright - © 2024 Loudly ©.
Language:
English
Chapter 1
Duration:00:05:23
Chapter 2
Duration:00:05:15
Chapter 3
Duration:00:05:39
Chapter 4
Duration:00:05:20
Chapter 5
Duration:00:05:28