Soul Care
Debra Fileta
How Full Do You Feel?
In our fast-paced culture plagued with burnout, stress, and chronic fatigue, we often find that we’re functioning out of emptiness. What would it be like to experience a fullness in our life that was truly lasting and regenerative?
In Soul Care, licensed counselor Debra Fileta shows you how Jesus’ own life rhythms can guide you to true health and rest, teaching you how to live full rather than empty. Rooted in Scripture and expertly informed by clinical psychology, Soul Care identifies six life-giving practices from the life of Jesus that address your whole person—mind, body, and spirit. As you are guided toward your own practice of biblical self-care, you will learn how
Empty people cannot fill up others. As you learn to be filled as Jesus was by intentional rhythms and practices, you will experience renewed energy, motivation, and strength to serve others as you never have before!
Duration - 5h 51m.
Author - Debra Fileta.
Narrator - Debra Fileta.
Published Date - Wednesday, 03 January 2024.
Location:
United States
Description:
How Full Do You Feel? In our fast-paced culture plagued with burnout, stress, and chronic fatigue, we often find that we’re functioning out of emptiness. What would it be like to experience a fullness in our life that was truly lasting and regenerative? In Soul Care, licensed counselor Debra Fileta shows you how Jesus’ own life rhythms can guide you to true health and rest, teaching you how to live full rather than empty. Rooted in Scripture and expertly informed by clinical psychology, Soul Care identifies six life-giving practices from the life of Jesus that address your whole person—mind, body, and spirit. As you are guided toward your own practice of biblical self-care, you will learn how Empty people cannot fill up others. As you learn to be filled as Jesus was by intentional rhythms and practices, you will experience renewed energy, motivation, and strength to serve others as you never have before! Duration - 5h 51m. Author - Debra Fileta. Narrator - Debra Fileta. Published Date - Wednesday, 03 January 2024.
Language:
English
Opening Credits
Duration:00:00:19
Dedication
Duration:00:00:32
Foreword by Pastor Tim Timberlake
Duration:00:04:16
Soul Care: Living Filled to Fully Live
Duration:00:00:06
Chapter 1: Fuel Up: How Full Do You Feel?
Duration:00:14:09
Chapter 2: Self-Care Versus Soul Care: Assess Your Beliefs
Duration:00:11:16
Chapter 3: Don't Push Through: Look for Signals
Duration:00:12:45
Chapter 4: Don't Self-Destruct: Confront Your View of Self
Duration:00:16:20
Chapter 5: Empty Things Can't Fill Empty People: Whats Not Working?
Duration:00:11:03
Nourish: Caring for Your Soul Through Nutrition, Hydration, and Movement
Duration:00:00:07
Chapter 6: Come and Eat: Fuel Your Body Well
Duration:00:20:16
Chapter 7: It Might Not Be a Demon: Don't Forget to Hydrate
Duration:00:22:23
Chapter 8: Walking with Jesus: Your Relationship with Movement
Duration:00:13:38
Rest: Caring for Your Soul Through Rhythms of Rest and a Sustainable Pace of Life
Duration:00:00:09
Chapter 9: Jesus Took Naps: Permission to Sleep
Duration:00:18:48
Chapter 10: Pace Yourself: Rhythms of Rest
Duration:00:18:35
Connect: Caring for Your Soul Through Life-giving Relationships
Duration:00:00:07
Chapter 11: Stay Connected: The Rhythm of Community
Duration:00:27:10
Chapter 12: Be a Good Friend, Have a Good Friend: The Rhythm of Friendship
Duration:00:15:50
Protect: Caring for Your Soul with Boundaries that Protect Your Calling
Duration:00:00:08
Chapter 13: Jesus Loves Boundaries: Protect Your Heart
Duration:00:14:32
Chapter 14: God > Man: Protect Your Calling
Duration:00:15:48
Savor: Caring for Your Soul by Being Present, Practicing Gratitude, and Intentionally Enjoying Life
Duration:00:00:10
Chapter 15: Enjoy Life: For the Fun of It
Duration:00:13:30
Chapter 16: Savor Life: Learn to Be Present
Duration:00:17:07
Chapter 17: Celebrate Life: Thanksgiving and Praise
Duration:00:17:33
Tune In: Caring for Your Soul by Having Insight and Understanding of Your Inner World
Duration:00:00:09
Chapter 18: A Person of Insight: Tune In
Duration:00:20:40
Chapter 19: Trigger Warning: Feelings Are a Signal
Duration:00:17:13
Chapter 20: Soul Care: Triage Your Soul
Duration:00:26:24
Ending Credits
Duration:00:00:31