Breath by James Nestor
American Classics
This audiobook is narrated by a digital voice.
"Breath" by James Nestor delves into the ancient art and modern science of breathing, highlighting its crucial role in health, well-being, and longevity. Nestor investigates ancient practices and scientific studies, showing how effective breathing techniques can address various health issues. He emphasizes the impact of mouth breathing on cognitive and physical health and explores breathing's influence on body composition and diseases of civilization. The book offers insights into optimizing breathing for improved life quality.
Duration - 31m.
Author - American Classics.
Narrator - Digital Voice Daniel E.
Published Date - Wednesday, 22 January 2025.
Copyright - © 2025 American Brand House Inc. ©.
Location:
United States
Networks:
American Classics
Digital Voice Daniel E
American Brand House Inc.
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. "Breath" by James Nestor delves into the ancient art and modern science of breathing, highlighting its crucial role in health, well-being, and longevity. Nestor investigates ancient practices and scientific studies, showing how effective breathing techniques can address various health issues. He emphasizes the impact of mouth breathing on cognitive and physical health and explores breathing's influence on body composition and diseases of civilization. The book offers insights into optimizing breathing for improved life quality. Duration - 31m. Author - American Classics. Narrator - Digital Voice Daniel E. Published Date - Wednesday, 22 January 2025. Copyright - © 2025 American Brand House Inc. ©.
Language:
English
Opening Credits
Duration:00:00:13
1 Carbon Dioxide’s Critical Role in Breathing Efficiency
Duration:00:02:20
2 The Perils of Mouthbreathing: Health and Athletic Consequences
Duration:00:02:50
3 Diaphragm Mastery: From Choir Techniques to Emphysema Rehabilitation and Olympic Performance
Duration:00:02:58
4 Shrunken Noses and Dysevolution: How Nasal Structure Shapes Breathing and Health
Duration:00:03:12
5 Rediscovering Breath: The Lost Art and Science of Conscious Breathing
Duration:00:03:38
6 Autonomic Control Through Breath: From Irritable Heart Syndrome to Inner Fire Meditation
Duration:00:03:14
7 Controlled Panic and Performance: The Ancient Science of Carbon Dioxide Manipulation
Duration:00:03:20
8 Harnessing Peak Efficiency: Integrating Ancient Breathing Practices with Modern Research
Duration:00:03:35
9 Nasal Versus Mouth Breathing: Impact on Facial Structure, Sleep, and Overall Well-Being
Duration:00:02:50
10 The Convergence of Science, History, and Culture in the Modern Study of Breath
Duration:00:03:02
Ending Credits
Duration:00:00:27