The Chalene Show | Diet, Fitness & Life Balance

Chalene opens up about something many women experience but rarely talk about—feeling invisible. From landing in LA and instantly feeling dismissed to noticing how differently she’s treated in Miami, she shares raw thoughts on aging, identity, and how society responds to women based on appearance. This episode dives into the psychological toll of losing external validation, especially for women in midlife, and why it’s not about vanity—it’s about identity. Plus, Chalene and Bret get real about keeping passion and excitement alive in long-term monogamy, including insights from therapist Esther Perel that will make you rethink how desire works. What You’ll Learn: Why some women feel invisible as they age—and why it’s deeper than looksThe unexpected link between your environment and your self-worthHow social privilege plays into perceived value (pretty, thin, white, etc.)Why long-term couples struggle with desire (even when love is strong)Practical tips inspired by Esther Perel on reigniting spark in a committed relationship 🎯 Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!! 👉http://chalene.com/more 🧠 Get your daily dose of brain-boosting nutrients in just one scoop with Bright Minds! 👉 https://chalene.com/memory 💥 Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout 🫒 Go to GetFresh326.com to get your full size bottle of Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!! 💥 Related Links: Mating In Captivity by Esther Perelhttps://amzn.to/45ChUAWAvo Miami Healthy Foodhttps://www.avo-miami.com/ Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ 💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to https://phaseitup.com We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: www.Instagram.com/ChaleneJohnsonwww.Facebook.com/Chalene@chaleneOfficialwww.Twitter.com/ChaleneJohnson

Most people assume creatine is only for bodybuilders, but new research is challenging that belief. In this episode, Chalene dives into the surprising, science-backed benefits of creatine for women, particularly those in midlife. From brain health and bone density to hormonal support and cognitive function, this supplement might be one of the most underrated tools for aging powerfully. She also busts common myths like weight gain and bloating, and explains why some experts are calling it “the magnesium of 2025.” If you’re curious about how to take it, which brands are trustworthy, and how to avoid getting scammed, this episode lays it all out. Watch this episode on YouTube this Sunday!! https://www.youtube.com/@chalenejohnson/videos 💪🏼Book Your Age Well Appointment with MIDI 👉http://chalene.com/MIDI 🤓 What You’ll Learn: Why creatine might be the missing link for mental clarity and moodThe new studies showing benefits for menopausal womenHow higher doses may improve sleep deprivation and cognitionWhat to look for in a high-quality creatine supplementA delicious, unexpected way to add creatine to your routine 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more Camp Be More 2026!! Is Open for Registration! https://campbemore.com 🤓Related Episodes: #1 Best Way to Use Creatine for Fat Loss, Bone & Brain Health Over 40 Watch:https://youtu.be/osSDjmmMu7Q?si=lpNaAvn90NAUdgjqListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000694711649 I Tested 100 Anti-Aging Supplements - These 7 ACTUALLY WORK! Watch:https://youtu.be/aH1WZoVpd2g?si=J6kG_QCaO1qoYPnXListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000673558739 I Changed My Body By Taking These Supplements Everyday Watch:https://youtu.be/xWT0NPg46YI?si=mVI5LxNTpDvy0u0OListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000638676759 🤓 Related Links and Research: Get Chalene’s List of Her 7 Top Supplements For FREEhttps://myselfagain.com/7supplements/Smart Creatine+ by BrainMDhttp://Chalene.com/creatineCreatine By Thornehttps://www.thorne.com/products/dp/creatine Research Impact of creatine supplementation on menopausal women’s body composition, cognition, estrogen, strength, and sleep https://www.tandfonline.com/doi/abs/10.1080/15502783.2025.2533673Protocol for a single-arm, pilot trial of creatine monohydrate supplementation in patients with Alzheimer’s disease https://pmc.ncbi.nlm.nih.gov/articles/PMC10898014/#:~:text=MethodsCreatine monohydrate pilot in Alzheimer's: Feasibility, brain creatine, and cognition https://alz-journals.onlinelibrary.wiley.com/doi/10.1002/trc2.70101 💥 Get a HUGE discount on the iRestore Elite when you use code CHALENE at http://iRestore.com 🎯Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products! 🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉 Go to https://phaseitup.com We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Connect with me on your fav social platform: Instagram:www.Instagram.com/ChaleneJohnson Facebook:www.Facebook.com/Chalene TikTok:@chaleneOfficialTwitter:www.Twitter.com/ChaleneJohnson

In this deeply honest and unfiltered episode, Chalene gets real about what it’s actually like to be 56 not the highlight-reel version, but the messy, beautiful, contradictory truth of her life today. From running successful businesses and stepping away from them, to what it means to be a personal brand, and how fame quietly shapes your every move (even at Target), Chalene pulls back the curtain. She opens up about the hard lessons, the quiet blessings, and the ongoing battle to slow down and just be. And yep she even shares the story behind one of the hardest (and best) things that ever happened in her marriage. What You Will Learn: The hidden downsides of being a personal brandHow Chalene decides when to walk away from a successful businessThe surprising truth about fame, freedom, and public perceptionWhy Brett’s gambling addiction turned out to be a blessingThe habits that keep her marriage strong after 35+ yearsHow Chalene manages her time, creative drive, and emotional energy in midlifeWhy “average” can actually be a secret superpower 🎯Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!! 👉http://chalene.com/more 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/MIDI Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ 💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com 💥Head to http://greenchef.com/50CHALENE and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: www.Instagram.com/ChaleneJohnsonwww.Facebook.com/Chalene@chaleneOfficialwww.Twitter.com/ChaleneJohnson

This episode is a deep dive into the Coldplay kiss cam scandal and what it reveals about viral gossip, cheating rumors, and the chaos of online misinformation. Chalene breaks down how a 5-second concert clip spiraled into fake statements, false family members, and totally unverified news stories and why none of us are immune to getting sucked in. And yep, Chalene also talks about what people are saying about her online (including that video from Abbey Sharp) and why you’ve gotta stay skeptical even of the stuff you want to believe. What You Will Learn: Why the Coldplay kiss cam video went insanely viralHow fake stories and “internet detectives” spiral into false narrativesThe psychology behind gossip, betrayal, and public shamingHow algorithms manipulate what you see—and what youthinkyou knowChalene’s take on public callouts (including what she really thinks of Abbey Sharp)Why is it more important than ever to pause and ask, “Is this actually true?” 🎯 Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!! 👉 http://chalene.com/more Join the PodSquad on Facebook! 👉 https://www.facebook.com/groups/ChalenePodSquad Sign Up to Get the Weekly Newsletter!! 👉 https://chalene.com/newsletter/ 💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to https://phaseitup.com 🫒 Go to GetFresh326.com to get your full size bottle of Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!! 🧠 Get your daily dose of brain-boosting nutrients in just one scoop with Bright Minds! 👉 https://chalene.com/memory 💥 Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery 👉 http://chalene.com/digest We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: www.Instagram.com/ChaleneJohnsonwww.Facebook.com/Chalene@chaleneOfficialwww.Twitter.com/ChaleneJohnson

This episode dives into two jaw-dropping documentaries that are sparking serious conversation. One covers the chilling disappearance of Amy Bradley—last seen on a cruise ship under highly suspicious circumstances. The other unpacks a buried treasure, an eccentric author, and a wild nationwide manhunt full of twists that no one saw coming. Listeners can expect jaw-dropping theories, disturbing facts that never made it into the final cut, and some serious “wait, what?!” moments. Warning: this one might keep you up at night in the best way. 💡What You’ll Learn: The unsettling case of Amy Bradley and why so many believe she was sex traffickedThe questionable behavior of cruise ship staff—and what her family uncovered two decades laterKey details left out of the documentary that change everythingWhyGold & Greedis one of the most binge-worthy documentry in recent memoryHow Chalene’s obsession with dark documentaries might actually be a form of self-protection 🎯 Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!! 👉 http://chalene.com/more 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love! 👉 http://chalene.com/MIDI Join the PodSquad on Facebook! https://www.facebook.com/groups/ChalenePodSquad 🤓Related Links Amy Bradley is Missing On Netflixhttps://www.netflix.com/title/81741332 Gold & Greed Documentary 👉 https://www.netflix.com/title/81636832 Audio Books Slave Girlhttps://amzn.to/4m6WjWLThe mother Next Doorhttps://amzn.to/4o8t4F0Secret Slavehttps://amzn.to/455JFk0 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ 💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to https://phaseitup.com 🎯Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products! 💥Head to http://greenchef.com/50CHALENE and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: www.Instagram.com/ChaleneJohnsonwww.Facebook.com/Chalene@chaleneOfficial • • Twitter: www.Twitter.com/ChaleneJohnson

After 365 days without alcohol, Chalene is opening up about the real reasons she took a break — and what totally surprised her along the way. This isn’t some dramatic sobriety story… it’s way more relatable than that. From unexpected health wins to awkward social moments, this episode dives into the good, the weird, and the “wait, no one told me that” parts of quitting drinking. Oh — and whether she’s popping champagne to celebrate? You’ll have to listen to find out. Watch this Episode on YouTube this Sunday!! https://www.youtube.com/@chalenejohnson/videos 🤓What You Will Learn: The subtle signs that led to her taking a break from alcoholWhat shifted in her body, brain, and confidenceWhy midlife women especially should hear thisThe mocktail trick that changed everythingHow to know if it’s time to rethink your relationship with drinking 💪🏼Book Your Age Well Appointment with MIDI 👉http://chalene.com/MIDI 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more Camp Be More 2026!! Is Open for Registration! https://campbemore.com 🤓Related Episodes: What Alcohol Does To Our Brain and Body After 40 Watch:https://youtu.be/n_GY1NN4nsY?si=QJaEIVkGWdc6LvHlListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000664120762 30 Days No Alcohol ❌😵 But I Didn't Expect This! Watch:https://youtu.be/Nf4TJA55sKA?si=BttrkZJEyka23imsListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000669428024 What Happens to Your Body When You Quit Drinking Alcohol Watch:https://youtu.be/Nf4TJA55sKA?si=BttrkZJEyka23imsListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000682316219 🤓Related Links: The Naked Mind Book by Annie Gracehttps://amzn.to/4kOH9nYTired of Thinking About Drinking Podcast by Belle Robertson https://podcasts.apple.com/us/podcast/the-sober-insights-podcast-by-belle-robertson/id1079451678Get 25 of Chalene’s Healthy Mocktailshttps://myselfagain.com/25mocktails/ 💥Try Happy Drops Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products! 🎯Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout 🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉Go to https://phaseitup.com We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Connect with me on your fav social platform: Instagram:www.Instagram.com/ChaleneJohnson Facebook:www.Facebook.com/Chalene TikTok:@chaleneOfficialTwitter:www.Twitter.com/ChaleneJohnson

Ever feel like you're living with someone who’s always running late, forgetting things, or totally oblivious to how much time has passed? Or maybe you're that person? In this episode, we’re breaking down time blindness—a real, brain-based struggle that affects people with ADHD, whether they’ve been diagnosed or not. Chalene opens up about what it’s like to live with ADHD as an adult and how it’s impacted her marriage, parenting, and those always-chaotic travel days. You’ll hear expert insights from Dr. Russell Barkley and personal stories from both Chalene and Bret, who also shares his hilarious (and brutally honest) rebuttal about what it’s really like to travel with someone who has time blindness. Whether you’re team “why can’t you be on time?!” or team “I swear I’m trying,” this episode is full of lightbulb moments, laughs, and a whole lot of validation. 🎯Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!! 👉http://chalene.com/more Join the PodSquad on Facebook! https://www.facebook.com/groups/ChalenePodSquad Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ 💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com Get your daily dose of brain-boosting nutrients in just one scoop with Bright Minds! 👉https://chalene.com/memory Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to moshlife.com/CHALENE We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: www.Instagram.com/ChaleneJohnsonwww.Facebook.com/Chalene@chaleneOfficialwww.Twitter.com/ChaleneJohnson

If your knees are feeling stiff, crunchy, or just not doing what they used to — you are not alone. In this episode, Chalene Johnson keeps it real and breaks down why your knees might be acting up (and yep, it’s probably not actually your knees). She’s talking hormones, tight hips, sleepy glutes, bad shoes — all the sneaky stuff no one tells you is connected. Plus, Chalene shares exactly what she’s been doing to feel stronger, more mobile, and basically better than she did in her 30s. If you’ve been thinking “I guess this is just what happens with age” — hit play, because that’s a lie we’re not buying. Watch this Episode on YouTube this Sunday!! 👉https://www.youtube.com/@chalenejohnson/videos 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more Camp Be More 2026!! Is Open for Registration! https://campbemore.com 🤓Related Episodes: 11 Symptoms of Perimenopause women over 40 MUST know Watch:https://youtu.be/NsmiQ9HYGH4?si=XhigN1OYwYZ43mUFListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000672693514 #1 FAT LOSS Expert Reveals WORST Weight Loss Mistake Over 40 w/ Mark Sisson Watch:https://youtu.be/HX5EAIl9Ghk?si=A5wqz0GYh1EIkGMNListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000680255736 💥Try Chalene’s Favorite Collagen Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products! 🤓Related Links: Chalene Fav Resistance Bandshttps://amzn.to/3GtDWMDPeluva Shoe Company Go to https://peluva.com/CHALENEand use code “CHALENE” to get 10% off your entire order Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE 🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉Go to https://phaseitup.com We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Connect with me on your fav social platform: Instagram:www.Instagram.com/ChaleneJohnson Facebook:www.Facebook.com/Chalene TikTok:@chaleneOfficialTwitter:www.Twitter.com/ChaleneJohnson

Chalene’s unpacking the whole Lake Tahoe 4th of July trip — from airport chaos to karaoke in a Christian Uber, to what happens when security guards go full psycho. She also gets real about what it’s like traveling without Bret (spoiler: it involves four-inch heels, zero gate info, and lots of airport pacing). Plus, she opens up about her “non-drinking but not sober” approach, board game trauma, TikTok shopping obsessions, and the dark side of trashy reality TV like Love Island. 🎯Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!! 👉http://chalene.com/more Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love! 👉 http://chalene.com/MIDI 🤓 Related Links Check out Chalene Johnson’s showcase on TikTok! 👉 https://vt.tiktok.com/ZT6ddvoFU/?page=TikTokShop Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ 💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to https://phaseitup.com 🎯 To get the exclusive offer for my listeners for Magnesium Breakthrough go to http://Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order! We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: www.Instagram.com/ChaleneJohnsonwww.Facebook.com/Chalene@chaleneOfficialwww.Twitter.com/ChaleneJohnson

Peptides are everywhere right now — hyped by influencers, marketed as the next big thing in anti-aging, fat loss, healing, and even libido. But are they actually safe? Are any of them FDA approved? And what’s the real difference between the peptides found in skincare and supplements vs. the ones people are injecting? In this episode, Chalene Johnson breaks down the facts, shares jaw-dropping stories, and reveals the truth about what works, what’s risky, and what questions every consumer should be asking before jumping on the peptide bandwagon. Watch this Episode on YouTube this Sunday!! 👉https://www.youtube.com/@chalenejohnson/videos 🎯Book your virtual visit today with MIDI Health! I use and love it! 👉 http://chalene.com/MIDI 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more Camp Be More 2026!! Is Open for Registration! https://campbemore.com 🤓Related Links: Everything You MUST KNOW About GLP-1s Before You StartWatch:https://youtu.be/xK_k_SrAvQY?si=-ArsI8UZcUTcFgrOListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000714796989Elan Pure Non-toxic Self Tannerhttp://chalene.com/tanUse Code CHALENEPerplexity for Researchhttps://www.perplexity.ai/ 💥Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout 🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉Go to https://phaseitup.com We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Connect with me on your fav social platform: Instagram:www.Instagram.com/ChaleneJohnson Facebook:www.Facebook.com/Chalene TikTok:@chaleneOfficialTwitter:www.Twitter.com/ChaleneJohnson

At some point, most women hit that wall where workouts just stop working. Progress stalls, results backslide, and it starts to feel like maybe it’s just age or hormones or whatever. In this episode, Chalene Johnson breaks down exactly what helped her snap out of that frustrating funk and start seeing real changes again. From lazy habits that creep in without you realizing to simple tweaks that totally wake up your muscles, she’s sharing all the things no one’s really talking about. This one’s packed with straight talk, practical tips, and the kind of motivation that actually gets results. 🎯Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!! 👉http://chalene.com/more Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad 🤓 Related Links Timer Plus Workout TimerApple App https://apps.apple.com/us/app/timer-plus-workouts-timer/id1279716547Google App https://play.google.com/store/apps/details?id=com.vgfit.timerplus&hl=en_US&pli=1Burnout, Brain Fog & Breakdown: I Didn't See This ComingWatch:https://youtu.be/xvjrdNZp1Ms?si=4cJdwRAU2H-ps9rkListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000704883672 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ 💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com 🎯Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products! Get a HUGE discount on the iRestore Elite when you use code CHALENE at http://iRestore.com We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: www.Instagram.com/ChaleneJohnsonwww.Facebook.com/Chalene@chaleneOfficialwww.Twitter.com/ChaleneJohnson

If you've been curious about GLP-1s but assumed they're only for people with diabetes or major weight to lose—this episode will absolutely shift your perspective. Chalene sits down with Dr. Kathleen Jordan of MIDI Health to unpack everything from microdosing GLP-1s (like Ozempic and Wegovy) to their shocking brain-protective benefits, and even their potential role in reducing addictive behaviors like snacking or drinking. They cover why perimenopausal and menopausal weight gain feels so defeating, how compounding pharmacies work, and why GLP-1s might actually be part of a longevity plan. Oh, and if you’ve ever worried about backlash from “cheating” with a medication… this one’s especially for you. Watch this Episode on YouTube this Sunday!! 👉 https://www.youtube.com/@chalenejohnson/videos 🎯 Book your virtual visit today with MIDI Health! I use and love it! 👉 http://chalene.com/MIDI 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more Camp Be More 2026!! Is Open for Registration! https://campbemore.com 🤓 Related Episode: Ozempic, Wegovy | Is Weight Loss As Simple As Eating Less? Watch:https://youtu.be/yizfd3-GwcQ?si=y9ydT3LYrA_4-YSBListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000642217069 Ozempic for Weight Loss Over 50 + SHOCKING Brain Benefits Watch:https://youtu.be/y90mJFyCr5A?si=Xjm3VQIVsNvZ4vKJListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000658153681 Ozempic and Addiction | Shocking New Research Watch:https://youtu.be/Eh6joxTd1hU?si=FrBkMdpwAZ8P8toIListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000622629687 🎯 Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products! 💥 Get a HUGE discount on the iRestore Elite when you use code CHALENE at http://iRestore.com 🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉 Go to https://phaseitup.com We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Connect with me on your fav social platform: Instagram:www.Instagram.com/ChaleneJohnson Facebook:www.Facebook.com/Chalene TikTok:@chaleneOfficialTwitter:www.Twitter.com/ChaleneJohnson

If you've ever caught yourself celebrating taking out the trash like it's a major life achievement—girl, you're not alone. In this episode, Chalene gets real about body image, the emotional toll of performance culture (hello, Dallas Cowboy Cheerleaders), and why something as simple as the self-checkout line can feel like a final exam. From childhood ballet comparisons to reality TV-level body critiques, this episode unpacks how deep our body beliefs run—and how to start rewriting the script. 🎯Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!! 👉http://chalene.com/more Sign Up to Get the Weekly Newsletter!! 👉 https://chalene.com/newsletter/ 💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to https://phaseitup.com 🎯 Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery 👉 http://chalene.com/digest 🎯 Head to http://greenchef.com/50CHALENE and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: www.Instagram.com/ChaleneJohnsonwww.Facebook.com/Chalene@chaleneOfficialwww.Twitter.com/ChaleneJohnson

Why do some women feel totally exhausted all day but suddenly become wide awake the second their head hits the pillow? It turns out, the reason might be hiding in your everyday habits. This episode uncovers 11 surprisingly common things that could be wrecking your sleep—no matter how many wellness hacks you've already tried. From mouth breathing to blood sugar crashes to sneaky tech habits, these tips go way beyond "turn off your phone." Get ready to rethink your routine and finally get the deep, restorative sleep your body needs. 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love it! 👉 http://chalene.com/MIDI 💥 Related Links: Follow Susan on Instagram - https://www.instagram.com/susanbratton/?hl=enSusan’s Newsletter -https://www.betterlover.com/Susan’s Recommended Listed Below -https://www.drivedesire.com/Penis PumpFlow Nitric Oxide Booster - Also on Amazon-https://amzn.to/4lfd6XhWomanizer Quiet VibratorPulse Queen VibratorLuxus Couples VibratorDirty Talk Book -http://dirtytalkbook.com STI Testing Kit -http://fullpaneltest.comGainsWave Treatments -https://gainswave.com/Free Erotic Playdate Checklist -https://www.sexlifebucketlist.com/ 🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉 Go to https://phaseitup.com 🤓 Related Episode: #1 Intimacy Expert Reveals the 20-Min Rule No One Ever Talks About Watch:https://youtu.be/d-GmrWNpwjY?si=Lxz8IMz7b2J4Ou9FListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000711816713 🎯To get the exclusive offer for my listeners for Magnesium Breakthrough go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order! We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Connect with me on your fav social platform: www.Instagram.com/ChaleneJohnsonwww.Facebook.com/Chalene@chaleneOfficialwww.Twitter.com/ChaleneJohnson

Chalene is sick, she’s starving, and she’s surviving solely on kettle corn—but that’s just the beginning. In this totally unfiltered episode, Chalene breaks down her wild girls’ weekend, complete with boat-day dance parties, self-tanner disasters, shuffle dance injuries, and the Great Bodega Betrayal. She also gets real about sleep struggles, narcissism overload on TikTok, and why posing for thirst traps is basically a sport. If you’ve ever powered through fun while your body’s screaming “nope,” you’ll feel this one in your soul. Sign Up to Get Chalene's Weekly Newsletter!! 👉 https://chalene.com/newsletter/ 🎯 Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!! 👉 http://chalene.com/more 💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to https://phaseitup.com 🎯 Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products! 🧠 Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to moshlife.com/CHALENE We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: www.Instagram.com/ChaleneJohnsonwww.Facebook.com/Chalene@chaleneOfficialwww.Twitter.com/ChaleneJohnson

Why do some women feel totally exhausted all day but suddenly become wide awake the second their head hits the pillow? It turns out, the reason might be hiding in your everyday habits. This episode uncovers 11 surprisingly common things that could be wrecking your sleep—no matter how many wellness hacks you've already tried. From mouth breathing to blood sugar crashes to sneaky tech habits, these tips go way beyond "turn off your phone." Get ready to rethink your routine and finally get the deep, restorative sleep your body needs. Watch on YouTube this Sunday!! 👉 https://www.youtube.com/@chalenejohnson/videos Join the FREE 14-Day Walking Challenge!! 👉 http://myselfagain.com 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love it! 👉 http://chalene.com/MIDI ✅ What You Will Learn 11 surprising daily habits that may be silently destroying your sleepWhy mouth breathing at night wreaks havoc on your rest (and how to fix it)The link between intimacy, hormone balance, and better sleepHow certain supplements and sleep aids might be working against youWhy a cooler, darker bedroom matters more than you thinkEasy, science-backed sleep upgrades you can implement tonight 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more 🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉Go to https://phaseitup.com 💥Related Links: Xylimeltshttps://amzn.to/4kZAIyKMouth Tapehttps://amzn.to/3ZZQJwA8sleepChalene.com/bettersleep Light Blocking LED covershttps://amzn.to/4kFT74aSound Machinehttps://amzn.to/44c71VFPortable Blackout Shadeshttps://amzn.to/3SNedRJSleep Smarter Bookhttps://amzn.to/3FJy3dR 🤓Related Episode: #1 Intimacy Expert Reveals the 20-Min Rule No One Ever Talks About Watch:https://youtu.be/d-GmrWNpwjY?si=Lxz8IMz7b2J4Ou9FListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000711816713 How To Improve Overall Health With Sleep - Full Playlist Watch: https://youtube.com/playlist?list=PLb8hDoRky2_JkAEi7D0wPxws-PXoyfRRZ&si=7R0NwPviouqafNRX 🎯Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout 🎯Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Connect with me on your fav social platform: www.Instagram.com/ChaleneJohnsonwww.Facebook.com/Chalene@chaleneOfficialwww.Twitter.com/ChaleneJohnson

In honor of Father’s Day, this episode is a little different—and definitely one of the most emotional ever shared on the show. Chalene’s husband, Bret, opens up about a visit with his dad, Bob, who’s been living with Alzheimer’s. It was a tough day, and Bret doesn’t hold back when describing just how heartbreaking and disorienting this disease can be—not just for the person diagnosed, but for everyone who loves them. What follows is a beautiful recording Bret made during a car ride with his dad on one of his good days. It’s tender, it’s honest, and it’ll absolutely make you reflect on the importance of saying the things that matter—while there’s still time. Get ready for tears… and maybe a reminder to call someone you love. 🎯Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!! 👉http://chalene.com/more 💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com 🎯Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products! 🎯Treat yourself to the best bra and shapewear on the market and save 20% Off your entire order at honeylove.com/CHALENE We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Connect with me on your fav social platform: www.Instagram.com/ChaleneJohnsonwww.Facebook.com/Chalene@chaleneOfficialwww.Twitter.com/ChaleneJohnson

Ladies, this one’s gonna blow your mind (and maybe change your sex life forever). Chalene Johnson sits down with intimacy expert Susan Bratton — also known as the "Orgasm Queen" — for a conversation that’s equal parts educational, eye-opening, and just the right amount of spicy. They break down what’s really going on when sex starts to feel different in long-term relationships, and what most women have never been told about arousal, pleasure, and what their bodies truly need. If you’ve ever felt “off” or disconnected in the bedroom, this episode is for you. Watch this Episode on YouTube this Sunday!! 👉https://www.youtube.com/@chalenejohnson/videos Camp Be More 2026!! Get on the waitlist! https://campbemore.com ✅ What You Will Learn The biggest difference between male and female arousal (and why it matters)What “lady boner” means (yes, it’s real) and why it’s the missing link in your pleasureHow to have the “orgasm conversation” in a long-term relationshipWhat a Yoni Massage is and why it can completely transform your experienceWhy you may not feel lubricated — and how to fix it naturallyThe truth about orgasms during intercourse (and how to actually have them)Tools, techniques, and oils that can boost intimacy and connectionHow to talk to your partner about trying something new…without it getting awkwardThe role of relaxation in sexual pleasureWhy communication (and a sexy setup!) matters more than technique 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love it! 👉 http://chalene.com/MIDI 🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉 Go to https://phaseitup.com 💥Related Links: Follow Susan on Instagram - https://www.instagram.com/susanbratton/?hl=enSusan’s recommended tools, oils, and techniques -https://www.drivedesire.com/Download the erotic playdate checklist -https://www.sexlifebucketlist.com/Learn the “crossing the chasm” method -https://www.orgasmicintercourse.com/Learn the ancient stroke pattern that helps both partners -https://www.thrustintime.com/Susan’s content, tips, and newsletter -https://www.betterlover.com/ 🤓 Related Episode: Reasons You Don't Want Sex and How to Fix it with Susan Bratton Watch:https://youtu.be/kqqHbiWiR3Y?si=7d6L2klwYNom_d6VListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000639439348 PROOF That Regular Sex Makes You Look Younger & Live Longer Watch:https://youtu.be/V4Y5DwXO4Ys?si=PhM44Q3WKJ2-F4z3 🎯 Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Connect with me on your fav social platform: www.Instagram.com/ChaleneJohnsonwww.Facebook.com/Chalene@chaleneOfficialwww.Twitter.com/ChaleneJohnson

You are NOT ready for this one. In this wild life update, Chalene shares the full story behind Penelope’s accidental poisoning (yes, seriously), her second experience with doctor-supervised ketamine therapy, and why she believes you need to listen to a sex expert—especially with your partner. From packing chaos to deep confessions and a controversial new treatment, this episode is raw, real, and all over the place in the best way. Oh, and the Detroit trip? Wait till you hear what they’re getting into. ✅ What You Will Learn Why grapes are dangerously toxic for dogs—and how Chalene found out the hard wayWhat ketamine therapy isreallylike and how it affected her mental healthThe behind-the-scenes packing panic before a trip to DetroitHow a sex expert shook things up at Camp Be More—and why Chalene says you need to hear herHonest thoughts on being productive vs. being “enough” without doingTips for travel organization (hello, packing cubes!) and must-have health tool 🎯 Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!! 👉http://chalene.com/more 💥 Links from this Episode: VEG ER For Pets➜https://www.veterinaryemergencygroup.com/Pill Organizer with Pouches➜ https://amzn.to/43yWdzB 💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to https://phaseitup.com 🎯 Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products! We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Connect with me on your fav social platform: www.Instagram.com/ChaleneJohnsonwww.Facebook.com/Chalene@chaleneOfficialwww.Twitter.com/ChaleneJohnson

If you’re still training like you did in your 30s and wondering why nothing’s working anymore, this is your wake-up call. Women are not small men, and we shouldn’t be working out like we are. In this episode, Chalene breaks down exactly how to train after 40 to actually change your shape, support your metabolism, and protect your bones—without wrecking your hormones. From walking to the strength training and mobility moves she swears by, this is your no-BS guide to workouts that finally make sense for your midlife body. Watch this Episode on YouTube this Sunday for all the Visuals!! https://www.youtube.com/@chalenejohnson/videos ✅ What You Will Learn Why cardio isn't the answer after 40—and what to do insteadThe top 6 strength moves for fat loss, longevity, and mobilityHow to train smarter to prevent injury and hormone chaosWhy mobility is the underrated secret to looking and feeling youngerBeginner and advanced options (yes, even if it’s been years) 🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉Go to https://phaseitup.com 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more Follow Dr Vonda Wright on instagram - https://www.instagram.com/drvondawright/?hl=en 🤓 Related Episode: Zone 2 Cardio for Fat Loss & Longevity Watch:https://youtu.be/QCE4_-YTdOA?si=77Z0DWYxkcDSGeWoListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000627986148 Cardio vs Weights After 40 (Wish I Knew this Sooner) Watch:https://youtu.be/5MuJHV1XHxE?si=IIcW1FL1Q-CDsOXz Walk 10K Steps Per Day For Better Health - Full Playlist Watch: https://youtube.com/playlist?list=PLb8hDoRky2_LI1aML2tMWO7H3e15YsLYN&si=TjBp2r6QevtvSXK8 Go to https://www.Chalene.com/checkup and book your AgeWell visit now To get the exclusive offer for my listeners for Magnesium Breakthrough go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order! We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficialTwitter: www.Twitter.com/ChaleneJohnson