The Chalene Show | Diet, Fitness & Life Balance

🎉Come to Camp Be More!! A 2 Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉http://phaseitup.com/campbemore 🎯 Thank you to MIDI!! 💜You deserve to feel great. Book your virtual visit today at http://chalene.com/MIDI 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products! My favorite brand of Castor Oil is Queen Of The Thrones go to https://chalene.com/oil OR use code CHALENE at Checkout for 10% off We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Connect with me on your fav social platform: www.Instagram.com/ChaleneJohnsonwww.Facebook.com/Chalene@chaleneOfficialwww.Twitter.com/ChaleneJohnson

How are stars like Demi Moore, JLo, and Nicole Kidman seemingly aging in reverse? In this episode, Chalene Johnson dives into the science of glowing skin and aging powerfully with renowned longevity expert, Dr. Kirsten Singler. From skincare essentials like Retin-A and castor oil to anti-aging supplements like collagen and astaxanthin, Dr. Singler shares practical, science-backed tips that anyone can incorporate into their routine. Discover how to hydrate, biohack your beauty, and boost vitality from the inside out. If you’re ready to look and feel your best—not just average—this episode is packed with tips to help you age powerfully and radiantly. Book an appointment: Website: https://leemedicalinstitute.com/ Phone Number: (714) 375-1441 What you will learn about: Topical Skincare Products Supplements for Skin and Anti-Aging Lifestyle Recommendations PLEASE NOTE: The contents of this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. 🎉Come to Camp Be More!! A 2 Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉http://phaseitup.com/campbemore 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com Try now risk-free for 60 nights, at https://blissy.com/CHALENE and get an additional 30% off. And use code CHALENE to get an additional 30% off! Your skin and hair will thank you! My favorite brand of Castor Oil is Queen Of The Thrones go to https://chalene.com/oil OR use code CHALENE at Checkout for 10% off We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficialTwitter: www.Twitter.com/ChaleneJohnson

Los Angeles, California is making headlines worldwide as wildfires devastate communities from the Palisades to Altadena. Social media is buzzing with celebrity losses, conspiracy theories, and debates over leadership failures, while news stations struggle to keep up with the scale of destruction. Thousands of homes have been lost, families are displaced, and the state faces billions in damages. This episode unpacks the chaos, from underfunded fire departments to the growing backlash against politicians and insurance companies. With the fires only partially contained, this is a crisis that’s far from over—and it’s raising serious questions about California’s future. 🎉Come to Camp Do more!! A 2 Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉http://phaseitup.com/campbemore 🎯Join Chalene for the FREE Hormonal Weight Gain Workshop on Thursday January 16th!! 👉http//phaseitup.com/midlife Bethany Frankel's Wild Fire Relief Fund https://bethenny.com/bstrong 🎯Join Chalene on Patreon for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products! We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficialTwitter: www.Twitter.com/ChaleneJohnson

If you’re trying to melt fat and see real results, this episode is a game-changer. Chalene Johnson gets real about the mistakes she made that were totally wrecking her progress—and why endless cardio isn’t the answer. 😅 She’s breaking down the science-backed ways that actually work, how to stop overtraining, and the best way to balance your workouts to build muscle and burn fat. Don’t waste your time doing it wrong—Listen to this! Watch this on YouTube Sunday!! 👉 https://www.youtube.com/@chalenejohnson/videos 🎯 Thank you to MIDI!! 💜You deserve to feel great. Book your virtual visit today at 👉http://chalene.com/MIDI 🎯Join Chalene for the FREE Hormonal Weight Gain Workshop on Thursday January 16th!! 👉http//phaseitup.com/midlife 🎯Check Chalene’s “Fat Loss Secrets for Women Over 40” Playlist 👉https://youtube.com/playlist?list=PLb8hDoRky2_Jf5B-OoFQoDrKtMnYFjnK5&si=U5ID1Tt2evcbCD8y 🎉Come to Camp Do more!! A 2 Day Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉http://phaseitup.com/campbemore 🎯Join Chalene on Patreon for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more 🤓Research Acute Response to Endurance Exercise Stress 👉https://pubmed.ncbi.nlm.nih.gov/30820178/ The impact of resistance training on body composition in older Women 👉https://consensus.app/papers/the-impact-of-resistance-training-on-body-composition-ransdell-wayment/2d1d5ff3654159dc94a36bf71b13db72/ Changes in inflammation markers after a 10-week high-intensity combined strength and endurance training block in women 👉https://pubmed.ncbi.nlm.nih.gov/31186194/ Inflammatory Effects of High and Moderate Intensity Exercise—A Systematic Review 👉https://pmc.ncbi.nlm.nih.gov/articles/PMC6962351/ 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to moshlife.com/CHALENE Treat yourself to the best bra and shapewear on the market and save 20% Off your entire order at honeylove.com/CHALENE We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficialTwitter: www.Twitter.com/ChaleneJohnson

Chalene covers so much in this episode! She’s visiting her mom to help her prep for her big Zumba teaching debut (so fun, right?). Then it’s time to unpack what’s going on with Hollywood and this ultra-thin trend—seriously, what’s happening? Plus, the real difference between divas and superstars gets broken down. There’s also a look at the wild ride of having a newborn and going straight back to work, updates on the Justin Baldoni and Blake Lively situation, and some exciting news about Camp Be More. Oh, and let’s talk about critical thinking—why are people so into following the crowd lately? Whether you’re walking or just chilling, this episode’s got something for everyone! 🎯Join Chalene for the FREE Hormonal Weight Gain Workshop on Thursday January 16th!! 👉http//phaseitup.com/midlife 🎉Come to Camp Do more!! A 2 Day Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉http://phaseitup.com/campbemore 🎯Join Chalene on Patreon for 7 Days Free 👉 http://chalene.com/more 🎯My FOMA Series for 30 Days of Support - https://www.patreon.com/collection/695957?view=expanded 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order! My favorite brand of Castor Oil is Queen Of The Thrones go to https://chalene.com/oil OR use code CHALENE at Checkout for 10% off We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficialTwitter: www.Twitter.com/ChaleneJ

Feeling overwhelmed by all the New Year goal-setting hype? In this episode, Chalene ditches the pressure and shares a super simple, practical approach to setting intentions for 2025. Whether it’s improving your health, managing your time, or just feeling more content, she walks you through picking the one area that matters most—and how to start making progress without the stress. This isn’t about perfection; it’s about taking manageable steps to feel proud and aligned in the year ahead. Grab a pen (or your notes app) and get ready for a refreshing, no-pressure strategy to crush 2025! 🎯My FOMA Series for 30 Days of Support - https://www.patreon.com/collection/695957?view=expanded 🎯 Thank you to MIDI!! 💜You deserve to feel great. Book your virtual visit today at http://chalene.com/MIDI 🎯Join Chalene on Patreon for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficialTwitter: www.Twitter.com/ChaleneJohnson

🎯My FOMA Series for 30 Days of Support - https://www.patreon.com/collection/695957?view=expanded In this eye-opening episode, I dive into the growing trend of going alcohol-free and why it’s quickly becoming the new non-smoking. If you’ve ever found yourself annoyed by the influencers and celebrities jumping on the sober bandwagon—or unsure if these conversations even apply to you—this episode is for you. This isn’t just for those participating in Sober October or Dry January, and it’s definitely not for people who identify as having a drinking problem. Instead, it’s for the in-betweeners — the ones who don’t feel dependent on alcohol but still recognize its negative impact on their health and lifestyle. I share my personal journey with alcohol and why I felt like none of the mainstream conversations around sobriety really addressed people like me. I’ll also explore why there’s a cultural shift happening that could make drinking feel as outdated as smoking cigarettes—and how you can decide if going alcohol-free is right for you. Plus, I outline the science and social factors behind why so many people are rethinking their relationship with alcohol. For those who may need additional support, I’ll also share valuable resources for anyone who feels they might have a more serious problem with drinking. 🎯Resources Mentioned in the Episode: Alcoholics Anonymous:https://www.aa.org/SMART Recovery: https://smartrecovery.org/This Naked Mind by Annie Grace:https://amzn.to/41VyzOoRethinking Drinking by NIAAA: https://rethinkingdrinking.niaaa.nih.gov/ Join me as we unpack the cultural shift and help you decide if it’s time to leave alcohol behind in the pursuit of a healthier, happier life. 🎯Join Chalene on Patreon for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com Sponsors: Sleep Breakthrough Go to https://chalene.com/sleep to get your special discount and use Code CHALENE at checkout We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficialTwitter: www.Twitter.com/ChaleneJohnson

In this episode, Chalene dives into how social media shapes our opinions using real-world examples like Blake Lively and Justin Baldoni. She unpacks the influence of biased narratives, cancel culture, and groupthink, exploring how these dynamics play out in the lives of public figures and impact our own thinking. Chalene also highlights how AI could help us reclaim critical thinking and break free from echo chambers. What You’ll Hear: Groupthink and Social Media:Cancel Culture & Narratives:Personal Experiences:AI as a Solution:Pop Culture Cases: 🎯Join me on Patreon for ad-free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more 🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life 👉 https://phaseitup.com 🎯Resources & Discounts: Thank you to MIDI!! 💜You deserve to feel great. Book your virtual visit today 👉 http://chalene.com/MIDI My favorite brand of castor oil is Queen Of The Thrones. 👉 Visit http://chalene.com/oil or use code CHALENE at checkout for 10% off The Social Dilemma: https://www.netflix.com/title/81254224 Megalag: https://www.youtube.com/@MegaLag Sean Cannell: https://www.youtube.com/channel/UCWWFavn3ym0w3myTD5OX59g 📣 I’d Love to Hear From You! Leave your questions or messages for me here: https://www.speakpipe.com/AskChalene To advertise on the podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign up for my weekly newsletter: http://chalene.com/newsletter Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: www.Tiktok.com/@chaleneofficial Twitter/X: www.Twitter.com/ChaleneJohnson

Chalene Johnson dives into the early days of her partnership with Beachbody (Bodi), when the company was just a small infomercial operation and the creative energy was off the charts. She shares behind-the-scenes stories from her TurboJam journey, the culture they built at Powder Blue Productions, and how Chalene’s relationships with Beachbody’s leadership began to evolve as the company shifted toward a more corporate approach. In part one of this story, She is setting the stage for how it all started to change, and why Chalene felt like it was time to step back from the fitness industry. Want to listen to the entire Beachbody series?! Join The Vault Level for 7 Days FREE 👉 http://chalene.com/more Buy the Beachbody Series without a membership 👉https://www.patreon.com/collection/809556?view=expanded PRO TIP!!! To Avoid the Apple Fee Join or Purchase On Desktop Website My favorite brand of Castor Oil is Queen Of The Thrones go to https://chalene.com/oil OR use code CHALENE at Checkout for 10% off 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficialTwitter: www.Twitter.com/ChaleneJohnson

Feeling foggy, anxious, or low-energy? Discover how your hormones, brain health, and daily habits might be holding you back. Chalene sits down with Dr. Daniel Amen, renowned psychiatrist and brain health expert, to discuss the profound connection between hormones, mental clarity, and overall well-being. Together, they explore how changes in hormones like estrogen and progesterone can impact mood, sleep, and cognitive health. Dr. Amen provides actionable tips for optimizing brain function, explains the critical importance of regular lab tests, and shares groundbreaking insights on trauma's impact on longevity. Plus, Chalene opens up about her personal journey with brain scans and the lifestyle changes that transformed her health. What You’ll Learn: The surprising effects of hormone decline on mental health and cognition. Why bioidentical hormones can play a key role in preventing conditions like Alzheimer’s. The connection between trauma and longevity, and how EMDR can help. Practical steps to optimize brain health through lifestyle and supplementation. How brain scans can provide clarity and drive life-changing health decisions. Thank you to MIDI!! 💜You deserve to feel great. Book your virtual visit today 👉 http://chalene.com/MIDI 🎯Resources & Discounts: 👉 Try Blissy risk-free for 60 nights at https://blissy.com/CHALENE. Use code CHALENE to get an additional 30% off! Your skin and hair will thank you! Get your special discount for Sleep Breakthrough 👉 Go to https://chalene.com/sleep and use code CHALENE at checkout Amen Clinics: https://www.amenclinics.com Dr. Amen’s Instagram: https://www.instagram.com/doc_amen Dr. Amen’s TikTok: https://www.tiktok.com/@docamen Scan My Brain series: https://www.youtube.com/playlist?list=PLiIuqLgApDlZlGwdHS2SIbPLlcwAtk1zL Tiny Habits by BJ Fogg: https://amzn.to/4gHB7DZ Born to Walk by Mark Sisson: https://amzn.to/3ZZUwL4 📣 I’d Love to Hear From You! Leave your questions or messages for me here: https://www.speakpipe.com/AskChalene Sign up for my weekly newsletter: http://chalene.com/newsletter Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: www.Tiktok.com/@chaleneofficial Twitter/X: www.Twitter.com/ChaleneJohnson PLEASE NOTE: The contents of this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

👉 Sign up to be the first to get updates on Camp Be More: https://campbemore.com/ 👉 Sign up for my weekly newsletter: http://chalene.com/newsletter How do you set boundaries with family and prepare for aging parents, all while navigating the complexities of personal wellness? In this heartfelt episode, Chalene opens up about her recent facelift consultation with a beauty broker and shares insights on finding the right plastic surgeon. She dives deep into her family’s journey with Alzheimer’s, including updates on her father-in-law’s condition and the emotional toll caregiving takes. Chalene also reflects on setting boundaries with family members, handling guilt, and managing expectations, offering practical advice for listeners in similar situations. What You’ll Learn: 🌟 The importance of proper research when choosing a plastic surgeon. 🧠 Insights on Alzheimer’s caregiving and its impact on family dynamics. ❤️ How to set healthy boundaries with family and avoid guilt-driven decisions. 💬 The value of open communication and planning for aging parents’ care. ✨ Chalene’s thoughts on personal wellness, including maintaining brain health and vitality. Thank you to our sponsor Organifi. 👉Go to https://www.Organifi.com/chalene and use the code CHALENE for 20% off all products! 🎯Join me on Patreon for ad-free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more 🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life 👉 https://phaseitup.com 🎯Resources & Discounts: New customers get 15% off ALL Lume products and 40% off their Starter Pack too! 👉Use code CHALENE at https://LumeDeodorant.com 👉Save 20% off plus get FREE shipping on the Mosh Best Sellers Trial Pack or the new Plant Based Trial Pack 👉http://moshlife.com/CHALENE Doing Life with Your Adult Children: Keep Your Mouth Shut and the Welcome Mat Out: https://amzn.to/3BCP33f Beauty Broker: https://www.thebeautybrokers.com/ RealSelf: Research Cosmetic Procedures & Find a Doctor: https://www.realself.com/ 📣 I’d Love to Hear From You! Leave your questions or messages for me here: https://www.speakpipe.com/AskChalene To advertise on the podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: www.Tiktok.com/@chaleneofficial Twitter/X: www.Twitter.com/ChaleneJohnson

Are you making the #1 cardio mistake that’s holding you back from fat loss? In this eye-opening episode, Chalene is joined by Mark Sisson, the New York Times bestselling author of The Keto Reset Diet, The Primal Blueprint, and the new book Born to Walk. Together, they explore why running might not be the answer to your fitness goals and how walking can be a game-changer. They also discuss the science behind metabolic flexibility, the benefits of minimalist footwear, and how to optimize your workout routines for fat loss, longevity, and overall health. 🎯Exclusive offer: visit https://bioptimizers.com/chalene and enter code CHALENE to get 10% off any order! What You’ll Learn: Why running might be sabotaging your fat loss goals. The science of metabolic flexibility and its role in health and fitness. How minimalist footwear can improve foot health and enhance performance. The benefits of walking over running for fat loss and overall well-being. Practical tips for creating a sustainable and effective workout routine. 🎯Join me on Patreon for ad-free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more 🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life 👉 https://phaseitup.com 🎯Resources & Discounts: 👉 Go to https://chalene.com/sleep and use code CHALENE at checkout My favorite brand of castor oil is Queen Of The Thrones. 👉 Visit http://chalene.com/oil or use code CHALENE at checkout for 10% off Pre-order Mark’s New Book Born to Walk: 👉 https://amzn.to/3OSOfdB Learn More About Mark: 👉 https://www.primalkitchen.com/pages/marks-daily-apple Follow Mark on Instagram: 👉 https://www.instagram.com/marksissonprimal/ Peluva Shoe Company 👉Go to https://peluva.com/CHALENE and use code “CHALENE” to get 10% off your entire order 📣 I’d Love to Hear From You! Leave your questions or messages for me here: https://www.speakpipe.com/AskChalene To advertise on the podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign up for my weekly newsletter: http://chalene.com/newsletter Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: www.Tiktok.com/@chaleneofficial Twitter/X: www.Twitter.com/ChaleneJohnson

👉 Sign up to be the first to get updates on Camp Be More: https://campbemore.com/ 🎯Join me on Patreon for ad-free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more In this episode, Chalene delves into the recent sexual assault allegations against Jay-Z and P. Diddy, offering her candid perspective on these developments. She also explores the concepts of "soft maxing" and "hard maxing"—approaches women can take to enhance their appearance and energy levels at any age, ranging from practical and affordable methods to experimental and costly ones. Chalene shares her vision for the ultimate two-day girls' getaway, designed as a dream summer camp for grown women. She discusses recent adjustments to her hormone replacement therapy that have yielded unexpected results and opens up about her views on plastic surgery, including potential future considerations and lessons learned. Plus, Chalene examines the future of BeachBody, provides her thoughts on friends involved in network marketing, and addresses the sensitive issue of how Christianity can sometimes be used to manipulate individuals in business contexts. This episode is packed with thought-provoking discussions aimed at informing and entertaining listeners. Thank you to MIDI!! 💜You deserve to feel great. Book your virtual visit today 👉http://chalene.com/MIDI 🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life 👉 https://phaseitup.com 🎯Resources & Discounts: 👉Go to https://www.greenchef.com/chalene50 and use code “chalene50” to get 50% off, plus 20% off your next two months. Thank you to our sponsor Organifi. 👉Go to https://www.Organifi.com/chalene and use the code CHALENE for 20% off all products! 📣 I’d Love to Hear From You! Leave your questions or messages for me here: https://www.speakpipe.com/AskChalene To advertise on the podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign up for my weekly newsletter: http://chalene.com/newsletter Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: www.Tiktok.com/@chaleneofficial Twitter/X: www.Twitter.com/ChaleneJohnson

Could magnesium be the missing link to better health? In this episode, Chalene dives deep into the incredible benefits of magnesium—the most underrated mineral in your body. Learn how magnesium impacts everything from sleep quality and bone density to mental health and hormone regulation. Chalene shares her personal experiences, expert insights, and the latest research on why most of us are magnesium deficient and how to choose the right supplements to optimize your health. What You’ll Learn: 🌟 Why magnesium is critical for over 300 body processes, including energy production and mood regulation. 💡 How magnesium deficiency can contribute to anxiety, depression, and poor sleep. 🩺 The link between magnesium, bone density, and hormone balance, especially for women. 🍊 Why food alone may not provide enough magnesium and how farming practices have depleted soil nutrients. 🧪 How to identify the best magnesium supplements and find your optimal dosage. 🔄 The importance of tracking magnesium's effects on sleep, stress, and overall well-being. Get an exclusive offer from Bioptimizers: 👉Go to https://bioptimizers.com/chalene and enter code CHALENE to get 10% off any order! 🎯Join me on Patreon for ad-free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more 🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life 👉 https://phaseitup.com 🎯Resources & Discounts: Thank you to our sponsor Organifi. 👉Go to https://www.Organifi.com/chalene and use the code CHALENE for 20% off all products! My favorite brand of castor oil is Queen Of The Thrones. 👉Visit http://chalene.com/oil or use code CHALENE at checkout for 10% off "The New Menopause" by Dr. Mary Claire Haver: https://amzn.to/4a3Y1Sm PubMed: https://pubmed.ncbi.nlm.nih.gov/ 📣 I’d Love to Hear From You! I would love to hear from you! Leave your questions or messages for Chalene: https://www.speakpipe.com/AskChalene To advertise on the podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign up for my weekly newsletter: http://chalene.com/newsletter Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: www.Tiktok.com/@chaleneofficial Twitter/X: www.Twitter.com/ChaleneJohnson

Curious about developing new ways to create a balanced, joyful, and productive life—no matter the season? In this episode, Chalene Johnson takes a reflective and candid look at her daily routine, sharing how it has evolved over the years and what habits she’s working to refine. Chalene provides an honest glimpse into the decisions that keep her focused, creative, and connected. With insights into her health practices, work habits, and personal growth goals, this episode offers inspiration for anyone seeking to align their daily life with their long-term aspirations. What You’ll Learn: 🧠 The importance of flexibility and giving yourself grace in scheduling. 💪 Practical tips for balancing health, productivity, and creativity. 🛠️ Why embracing your passions and prioritizing joy is key to fulfillment. 🔑 Strategies for leveraging tools like walking desks, playlists, and habit stacking. 🧬 Chalene’s insights on health practices like hyperbaric oxygen therapy and supplement routines. 🔄 Lessons in adapting to personal and professional growth without guilt. Thank you to MIDI!! 💜You deserve to feel great. Book your virtual visit today 👉http://chalene.com/MIDI 🎯Join me on Patreon for ad-free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more 🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life 👉 https://phaseitup.com 🎯Resources & Discounts: New customers get 15% off ALL Lume products and 40% off their Starter Pack too! 👉Use code CHALENE at https://LumeDeodorant.com Get an exclusive offer from Biooptimizers: 👉Go to https://bioptimizers.com/chalene and enter code CHALENE to get 10% off any order! UREVO Under Desk Treadmill: https://amzn.to/3B8DgJV Sweet Furniture electric desk: https://www.tiktok.com/t/ZP8N1Px6a/ Spotify playlists: https://open.spotify.com/user/chaleneprivate Vitality Health & Wellness - Miami Beach Florida: https://www.vitalitywellness.com Brain Boost On-The-Go: https://amzn.to/3OBzyeX Organifi: http://Organifi.com/chalene (use the code CHALENE for 20% off all products!) 📣 I’d Love to Hear From You! Leave your questions or messages for me here: https://www.speakpipe.com/AskChalene To advertise on the podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign up for my weekly newsletter: http://chalene.com/newsletter Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: www.Tiktok.com/@chaleneofficial Twitter/X: www.Twitter.com/ChaleneJohnson

Can weight loss meds help or hurt your health?" 🚨 Chalene Johnson and Sal Di Stefano uncover the truth about GLP-1s—are they the ultimate game-changer or a risky shortcut? This episode covers the science, myths, and practical strategies for using GLP-1 medications safely while maintaining muscle and boosting overall health. Whether you're considering GLP-1s or just curious about their effects, this episode provides a nuanced perspective on this culture-shifting intervention. Watch This episode on YouTube this Sunday! What You’ll Learn: 🌟 The science behind GLP-1 medications and how they work. 💪 Why strength training and high-protein diets are crucial when using GLP-1s. 🔄 The risks of muscle loss and how to avoid metabolic adaptation. 🧪 Insights on microdosing GLP-1s for inflammation and autoimmune issues. 🧠 How GLP-1s affect behavior, cravings, and addiction tendencies. 📉 Why calorie reduction alone isn’t the answer and how to reverse diet for long-term success. 🏋️ Tips for maintaining muscle while losing fat with GLP-1s. 🎯 Thank you to MIDI!! 💜You deserve to feel great. Book your virtual visit today at http://chalene.com/MIDI 🎯Learn More About Sal Podcast: MindPump Website: mindpumpmedia.com Social Media: Instagram @mindpumpmedia @mindpumpdistefano 🎯Join me on Patreon for ad-free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more 🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life 👉 https://phaseitup.com 🎯Resources & Discounts: My favorite brand of Castor Oil is Queen Of The Thrones go to http://chalene.com/oil OR use code CHALENE at Checkout for 10% off Save up to 60% Off Sitewide at https://honeylove.com/CHALENE until December 4th only 📣 I’d Love to Hear From You! https://www.speakpipe.com/AskChalene Sign up for my weekly newsletter: http://chalene.com/newsletter Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: www.Tiktok.com/@chaleneofficial Twitter/X: www.Twitter.com/ChaleneJohnson

In this episode, Chalene Johnson shares strategies for minimizing holiday stress, navigating tricky family dynamics, and knowing your lane in the kitchen (spoiler alert: not everyone needs to reinvent holiday dishes!). She also gets candid about body image trends in different cities, shares updates on Bob’s Alzheimer's journey, and reflects on her dopamine-seeking behaviors since giving up alcohol. Plus, some laugh-out-loud moments about the evolution of gym fashion and a surprising tip for foot health. It's real talk, holiday prep, and Chalene humor! 🎯Join me on Patreon for ad-free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more 🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life 👉 https://phaseitup.com 🎯Resources & Discounts: Visit https://bioptimizers.com/chalene and use code CHALENE to get 25% off all products until November 28, 2024 Thank you to our sponsor Organifi. Go to https://www.Organifi.com/chalene and use the code CHALENE for 20% off all products! Now through Cyber Monday, get up to 30% off of ALL Lume products 👉https://LumeDeodorant.com (no code needed) 📣 I’d Love to Hear From You! https://www.speakpipe.com/AskChalene Sign up for my weekly newsletter: http://chalene.com/newsletter Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: www.Tiktok.com/@chaleneofficial Twitter/X: www.Twitter.com/ChaleneJohnson

In this episode, Chalene Johnson sits down with her best friend for a candid chat about the awkward, hilarious, and often surprising world of sober dating. Along the way, they share plenty of laughs, especially as they recount her friend’s (let’s just say... questionable) crafting skills. Later, Chalene is joined by her husband Bret for an honest discussion about a conflict they had earlier in the day. They explore how Chalene's ADHD tendencies and his “let’s-ignore-it” approach can sometimes lead to misunderstandings—but also how they’ve learned to respect their differences and work through challenges in a healthy, constructive way. This episode is a heartfelt mix of humor, vulnerability, and practical problem-solving. What You’ll Learn: 🌟 How to navigate relationships with differing communication styles. 🤔 Real talk on going alcohol-free and its impact on relationships. 🧠 Insights on how ADHD can affect time management and decision-making. 💬 Tips for effective communication during conflict resolution. 🎯Join me on Patreon for ad free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more 🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life 👉 https://phaseitup.com 🎯Resources & Discounts: Shout out to our family jeweler 👉https://www.mardisjewelrydesign.com/ Thank you to MIDI!! 💜You deserve to feel great. Book your virtual visit today 👉http://chalene.com/MIDI Visit https://bioptimizers.com/chalene and use code CHALENE to get 25% off all products until November 28, 2024 Try Blissy risk-free for 60 nights at https://blissy.com/CHALENE. Use code CHALENE to get an additional 30% off! Your skin and hair will thank you! 📣 I’d Love to Hear From You! Leave your questions or messages for me here: https://www.speakpipe.com/AskChalene To advertise on the podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign up for my weekly newsletter: http://chalene.com/newsletter Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: www.Tiktok.com/@chaleneofficial Twitter/X: www.Twitter.com/ChaleneJohnson

Feeling overwhelmed and utterly exhausted? Join Chalene Johnson as she takes you on a candid journey through her recent sleepless nights and chaotic travels. This episode is filled with raw moments, practical insights, and a reminder that even the most disciplined people can hit bumps along the way. From travel-induced stress to lessons in self-compassion, Chalene reflects on how she balances her advice with real-life challenges. It’s a relatable and inspiring episode for anyone seeking to reclaim their energy and focus. What You’ll Learn: ✈️ The realities of balancing a busy travel schedule with self-care. 😴 Why good sleep habits can be challenging to maintain and how to reset. 🧘‍♀️ Embracing self-compassion and letting go of perfection. 🌟 Aligning your actions with your wellness goals, even during life's chaos. 🎯Join me on Patreon for ad free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more 🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life 👉 https://phaseitup.com 🎯 Resources & Discounts: Thank you to my sponsor Organifi! 👉Go to http://www.organifi.com/chalene and use the code CHALENE for 20% off all products! Save 20% off plus FREE shipping on the Best Sellers Trial Pack or the new Plant Based Trial Pack 👉moshlife.com/CHALENE My favorite brand of castor oil is Queen Of The Thrones. 👉Visit http://chalene.com/oil or use code CHALENE at checkout for 10% off 📣 I’d Love to Hear From You! Leave your questions or messages for me here: https://www.speakpipe.com/AskChalene To advertise on the podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign up for my weekly newsletter: http://chalene.com/newsletter Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: www.Tiktok.com/@chaleneofficial Twitter/X: www.Twitter.com/ChaleneJohnson

Are you tired of feeling exhausted every day? 😴 In this episode, Chalene Johnson dives deep into the importance of sleep and how it impacts your overall health, especially for women over 40. Discover scientifically-backed strategies to improve your sleep, reduce stress, and enhance your energy levels. Chalene shares her personal experiences, top expert advice, and actionable tips to help you fall asleep faster and wake up feeling refreshed. Whether you're struggling with perimenopause, hormonal imbalances, or just need better sleep, this episode is your guide to reclaiming your rest! What You’ll Learn: 🛌 The impact of sleep on hormones and aging 🌡️ How temperature affects your sleep quality 💡 Practical tips to improve your evening routine and reduce screen time 🌿 Supplements and natural remedies to enhance sleep 🕒 The benefits of maintaining a consistent sleep schedule Watch this episode on YouTube this Sunday: https://www.youtube.com/@chalenejohnson/videos 🎯 Thank you to MIDI!! 💜You deserve to feel great. Book your virtual visit today at https://chalene.com/MIDI 🎯Resources: Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout Visit https://GetSoul.com/chalene and use code CHALENE at checkout for a discount Eight Sleep: https://www.eightsleep.com/ Chili Pad: https://chalene.com/getcool - Get 20% Off! 🎯Research: Vitamin B6 in anxiety: sleep and immune function https://www.semanticscholar.org/paper/Vitamin-B6-in-anxiety%3A-sleep-and-immune-function-Pertiwi-Fanani/23db69030fdebde240ae02221783d85a3b565995 Examining the Effects of Supplemental Magnesium on Self-Reported Anxiety and Sleep Quality: A Systematic Review https://pmc.ncbi.nlm.nih.gov/articles/PMC11136869/#abstract1 Magnesium-L-threonate improves sleep quality and daytime functioning in adults with self-reported sleep problems: A randomized controlled trial https://pubmed.ncbi.nlm.nih.gov/39252819/ A Novel Theanine Complex, Mg-L-Theanine Improves Sleep Quality via Regulating Brain Electrochemical Activity https://pubmed.ncbi.nlm.nih.gov/33966405/ Effects of magnesium and potassium supplementation on insomnia and sleep hormones in patients with diabetes mellitus https://pmc.ncbi.nlm.nih.gov/articles/PMC11554482/ Soy isoflavones, lactobacilli, Magnolia bark extract, vitamin D3 and calcium. Controlled clinical study in menopause https://pubmed.ncbi.nlm.nih.gov/16957676/ Effects of zinc supplementation on sleep quality in humans: A systematic review of randomized controlled trials https://pmc.ncbi.nlm.nih.gov/articles/PMC11456512/ The Effect of Zinc Supplementation on Sleep Quality of ICU Nurses: A Double Blinded Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/29241421/ Menopause and sleep disturbances https://www.semanticscholar.org/paper/Menopause-and-sleep-disturbances-Stenyaeva-Khritinin/98f9552b3d4c7b4ced3d2491eaf2121560c1991b Menopausal Symptoms and Sleep Quality in Women Aged 40–65 Years https://pmc.ncbi.nlm.nih.gov/articles/PMC9381266/ 🎯Join my 2 Week Walk More, Have More Energy Holiday Hormone challenge 👉 https://Myselfagain.com 🎯Join Chalene on Patreon for ad free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!! 👉 https://chalene.com/more 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A personalized plan to fit your life 👉 https://phaseitup.com Thank you to our sponsor Organifi. Go to https://www.organifi.com/chalene and use the code CHALENE for 20% off all products My favorite brand of castor oil is Queen Of The Thrones. Visit https://chalene.com/oil OR use code CHALENE at checkout for 10% off 📣 I’d Love to Hear From You! Leave your questions or messages for me here: https://www.speakpipe.com/AskChalene To advertise on the podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene...