Location:
United States
Description:
This audiobook is narrated by a digital voice. Who has never been anxious? It’s normal to feel anxiety from time to time. The problem is when it impedes you from focusing on the present. Learn 18 techniques to control anxiety and live more peacefully. Duration - 25m. Author - Tom Hope. Narrator - Digital Voice Madison G. Published Date - Monday, 20 January 2025.
Language:
English
Opening
Duration:00:00:06
Epigraph
Duration:00:00:10
What is anxiety?
Duration:00:01:15
Quote
Duration:00:00:07
How to deal with anxiety?
Duration:00:00:35
1 – Specify the cause of your concern
Duration:00:02:05
2 – Distract the brain
Duration:00:01:22
3 – Checklist
Duration:00:01:22
4 – Don’t be obsessed with perfection
Duration:00:01:28
5 – If you can’t sleep, get up
Duration:00:00:58
6 – One thing at a time
Duration:00:00:55
7 – Meditate
Duration:00:01:14
8 – Take care of your thoughts
Duration:00:01:47
9 – Take a deep breath
Duration:00:00:50
10 – Have a mantra
Duration:00:01:20
11 – Spend energy
Duration:00:00:41
12 – The five senses
Duration:00:01:15
13 – Hot bath
Duration:00:00:50
14 – Diary
Duration:00:01:17
15 – Talk to someone
Duration:00:01:10
16 – Have some tea
Duration:00:00:35
17 – Eat better
Duration:00:01:12
18 – Laugh
Duration:00:01:00
A story for you to ponder
Duration:00:02:07
Closing
Duration:00:00:10