Location:
United States
Description:
How do you value and perceive yourself? Self-esteem is about having confidence in one's own worth and abilities, and this audiobook will help you achieve that confidence. In these 8 guided meditation sessions, we meditate on: 1) Boosting self-esteem 2) Positive self-talk 3) Compassionate living 4) Embracing your worth 5) Gratitude for yourself 6) Healing inner wounds 7) Self-acceptance 8) Setting boundaries Each session is between 11-16 minutes. Listen to the sample, and feel how your self-esteem will rise in just three minutes! Duration - 1h 55m. Author - Emma Walsh. Narrator - Ellie Moon. Published Date - Friday, 03 January 2025. Copyright - © 2024 Emma Walsh ©.
Language:
English
Opening Credits
Duration:00:00:18
Introduction
Duration:00:01:12
1. Boosting Self- Esteem
Duration:00:14:14
2. Building Positive Self-Talk
Duration:00:15:06
3. Compassionate Living
Duration:00:16:05
4. Embracing Your Worth
Duration:00:14:49
5. Gratitude For Yourself
Duration:00:11:19
6. Healing Inner Wounds
Duration:00:13:00
7. Self-Acceptance
Duration:00:13:29
8. Setting Boundaries
Duration:00:14:49
Conclusion
Duration:00:00:36
Ending Credits
Duration:00:00:26