8 Self-Esteem Guided Meditations
Emma Walsh
How do you value and perceive yourself?
Self-esteem is about having confidence in one's own worth and abilities, and this audiobook will help you achieve that confidence.
In these 8 guided meditation sessions, we meditate on:
1) Boosting self-esteem
2) Positive self-talk
3) Compassionate living
4) Embracing your worth
5) Gratitude for yourself
6) Healing inner wounds
7) Self-acceptance
8) Setting boundaries
Each session is between 11-16 minutes.
Listen to the sample, and feel how your self-esteem will rise in just three minutes!
Duration - 19h 28m.
Author - Emma Walsh.
Narrator - Ellie Moon.
Published Date - Wednesday, 17 January 2024.
Copyright - © 2024 Emma Walsh ©.
Location:
United States
Description:
How do you value and perceive yourself? Self-esteem is about having confidence in one's own worth and abilities, and this audiobook will help you achieve that confidence. In these 8 guided meditation sessions, we meditate on: 1) Boosting self-esteem 2) Positive self-talk 3) Compassionate living 4) Embracing your worth 5) Gratitude for yourself 6) Healing inner wounds 7) Self-acceptance 8) Setting boundaries Each session is between 11-16 minutes. Listen to the sample, and feel how your self-esteem will rise in just three minutes! Duration - 19h 28m. Author - Emma Walsh. Narrator - Ellie Moon. Published Date - Wednesday, 17 January 2024. Copyright - © 2024 Emma Walsh ©.
Language:
English
Opening Credits
Duration:00:18:31
Introduction
Duration:01:12:09
1. Boosting Self- Esteem
Duration:14:14:53
2. Building Positive Self-Talk
Duration:15:06:16
3. Compassionate Living
Duration:16:05:21
4. Embracing Your Worth
Duration:14:49:58
5. Gratitude For Yourself
Duration:11:19:11
6. Healing Inner Wounds
Duration:13:00:14
7. Self-Acceptance
Duration:13:29:55
8. Setting Boundaries
Duration:14:49:40
Conclusion
Duration:00:36:25
Ending Credits
Duration:00:26:06