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8 Self-Esteem Guided Meditations

Emma Walsh

How do you value and perceive yourself? Self-esteem is about having confidence in one's own worth and abilities, and this audiobook will help you achieve that confidence. In these 8 guided meditation sessions, we meditate on: 1) Boosting self-esteem 2) Positive self-talk 3) Compassionate living 4) Embracing your worth 5) Gratitude for yourself 6) Healing inner wounds 7) Self-acceptance 8) Setting boundaries Each session is between 11-16 minutes. Listen to the sample, and feel how your self-esteem will rise in just three minutes! Duration - 1h 55m. Author - Emma Walsh. Narrator - Ellie Moon. Published Date - Friday, 03 January 2025. Copyright - © 2024 Emma Walsh ©.

Location:

United States

Description:

How do you value and perceive yourself? Self-esteem is about having confidence in one's own worth and abilities, and this audiobook will help you achieve that confidence. In these 8 guided meditation sessions, we meditate on: 1) Boosting self-esteem 2) Positive self-talk 3) Compassionate living 4) Embracing your worth 5) Gratitude for yourself 6) Healing inner wounds 7) Self-acceptance 8) Setting boundaries Each session is between 11-16 minutes. Listen to the sample, and feel how your self-esteem will rise in just three minutes! Duration - 1h 55m. Author - Emma Walsh. Narrator - Ellie Moon. Published Date - Friday, 03 January 2025. Copyright - © 2024 Emma Walsh ©.

Language:

English


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