A GUIDE TO ANGER MANAGEMENT
Todd Peters
"A Guide to Anger Management: Techniques for Harnessing Anger and Cultivating Emotional Well-being" is your comprehensive resource for understanding the complexities of anger and developing effective strategies to manage and channel it constructively. This book provides practical insights and techniques to help you navigate through challenging emotions and cultivate a sense of emotional balance and well-being.
Inside this transformative guide, you'll uncover:
Understanding Anger:Cognitive Behavioral Techniques:Stress Management Strategies:Emotional Regulation Practices:Mindfulness and Meditation:Effective Communication Skills:Discover the transformative potential of anger management and embark on a journey of self-awareness and emotional empowerment today.
Duration - 2h 5m.
Author - Todd Peters.
Narrator - Peter Finch.
Published Date - Sunday, 07 January 2024.
Copyright - © 2024 Todd Peters ©.
Location:
United States
Description:
"A Guide to Anger Management: Techniques for Harnessing Anger and Cultivating Emotional Well-being" is your comprehensive resource for understanding the complexities of anger and developing effective strategies to manage and channel it constructively. This book provides practical insights and techniques to help you navigate through challenging emotions and cultivate a sense of emotional balance and well-being. Inside this transformative guide, you'll uncover: Understanding Anger:Cognitive Behavioral Techniques:Stress Management Strategies:Emotional Regulation Practices:Mindfulness and Meditation:Effective Communication Skills:Discover the transformative potential of anger management and embark on a journey of self-awareness and emotional empowerment today. Duration - 2h 5m. Author - Todd Peters. Narrator - Peter Finch. Published Date - Sunday, 07 January 2024. Copyright - © 2024 Todd Peters ©.
Language:
English
Opening Credits
Duration:00:00:11
Introduction
Duration:00:03:40
Chapter 1
Duration:00:07:32
Chapter 2
Duration:00:10:30
Chapter 3
Duration:00:10:01
Chapter 4
Duration:00:06:26
Chapter 5
Duration:00:08:50
Chapter 6
Duration:00:09:24
Chapter 7
Duration:00:11:15
Chapter 8
Duration:00:08:44
Chapter 9
Duration:00:08:29
Chapter 10
Duration:00:07:48
Chapter 11
Duration:00:08:19
Chapter 12
Duration:00:06:03
Chapter 13
Duration:00:08:38
Chapter 14
Duration:00:07:48
Conclusion
Duration:00:01:44
Ending Credits
Duration:00:00:12