ANTI-AGING GUIDE GUIDE TO STAYING YOUNG
Susan Zeppieri
This audiobook is narrated by a digital voice.
Your skin naturally gets less elastic and more delicate as you age. Your skin becomes drier and wrinkled as the natural oils that keep it moisturized are produced less. Your skin's deeper layers of fat become thinner. Skin becomes sagging and loose as a result, and wrinkles and fissures become more obvious. Aging is what causes this. It's normal for individuals to have thinner, drier skin as they get older, as well as more wrinkles and other age-related symptoms. Your surroundings and lifestyle choices, however, sometimes contribute to premature ageing of the skin.
Duration - 3h 29m.
Author - Susan Zeppieri.
Narrator - Digital Voice Mike G.
Published Date - Monday, 20 January 2025.
Copyright - © 2022 Susan Zeppieri ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Your skin naturally gets less elastic and more delicate as you age. Your skin becomes drier and wrinkled as the natural oils that keep it moisturized are produced less. Your skin's deeper layers of fat become thinner. Skin becomes sagging and loose as a result, and wrinkles and fissures become more obvious. Aging is what causes this. It's normal for individuals to have thinner, drier skin as they get older, as well as more wrinkles and other age-related symptoms. Your surroundings and lifestyle choices, however, sometimes contribute to premature ageing of the skin. Duration - 3h 29m. Author - Susan Zeppieri. Narrator - Digital Voice Mike G. Published Date - Monday, 20 January 2025. Copyright - © 2022 Susan Zeppieri ©.
Language:
English
ANTI-AGING GUIDE GUIDE TO STAYING YOUNG
Duration:00:06:43
INTRODUCTION: 5
Duration:00:01:22
Chapter no 1: ANTI-AGING 5
Duration:00:00:04
What is anti-aging? 5
Duration:00:00:09
Why does anti-aging occur? 5
Duration:00:00:24
What is the ideal age for anti-aging? 5
Duration:00:06:32
Alzheimer's or ageing 8
Duration:00:01:57
Where Did I Park? 8
Duration:00:00:36
What brought me here? 9
Duration:00:00:24
What Word Defines It? 9
Duration:00:01:17
Do I have any options? 9
Duration:00:06:34
What ensures skin ageing? 12
Duration:00:03:07
Can we do anything to age gracefully? 13
Duration:00:01:18
BENEFITS OF GREEN TEA TO REDUCE AGING 13
Duration:00:00:04
HOW CAN GREEN TEA HELP? 13
Duration:00:01:17
Why does your skin age? 14
Duration:00:00:26
Ageing of the face? 14
Duration:00:01:38
How do I take care of my ageing face? 14
Duration:00:03:57
10 Year Look Younger Tricks 16
Duration:00:05:40
CHAPTER NO 2: WEIGHT CAUSE AGING 18
Duration:00:00:04
Why Can't I Lose Weight? 18
Duration:00:04:32
Is it a result of an issue with my general health? 20
Duration:00:01:00
Weight Loss Methods without Dieting 20
Duration:00:10:35
Chapter no 3: Foods you must include in your diet to slow down ageing include anti-ageing ingredients 25
Duration:00:01:54
Are You Aging Due to Your Diet? 26
Duration:00:03:41
Nine Seeds You Should Consume 27
Duration:00:04:23
9 Healthy Eating Techniques 28
Duration:00:04:32
Worst Drinking Habits That Accelerate Aging 30
Duration:00:00:50
The worst fitness habits that speed up aging are revealed by experts 30
Duration:00:01:16
Make drinking soda a regular part of your regimen 31
Duration:00:00:40
Overindulging in coffee 31
Duration:00:00:49
Not drinking enough water 31
Duration:00:00:27
Drinking sugar-rich, caffeine-containing drinks 31
Duration:00:00:37
Chapter no 4: Colors Are Best for Looking Younger 32
Duration:00:01:18
REAL REDS 32
Duration:00:00:16
Is the color of your hair making you seem older? Whether or Not You Care 32
Duration:00:00:53
The 7 Best Hairstyles to Make You Look Younger 33
Duration:00:00:24
A woman's hair color before and after 33
Duration:00:02:17
COLOR SELECTION IS ESSENTIAL TO OLDER WOMEN'S FASHION 34
Duration:00:01:19
How Does Color Analysis Work? 34
Duration:00:00:33
Avoid listening to salespeople and go with a friend instead 34
Duration:00:00:40
Why Is Color a Problem? 35
Duration:00:00:23
Don't try to match your eyes to your clothes 35
Duration:00:00:33
Be particularly wary of reds and pastels 35
Duration:00:00:48
The exact age at which you should stop wearing jeans is this 35
Duration:00:01:18
Select clothing based on fit before considering color 36
Duration:00:00:22
Textbooks on Color 36
Duration:00:00:31
Avoiding the 9 Worst Fashion Mistakes 36
Duration:00:01:25
Overly black 37
Duration:00:01:30
Outdated eyeglasses 37
Duration:00:00:52
Typical fashion errors 37
Duration:00:00:18
Unattractive Lipstick 38
Duration:00:00:12
bare bottoms 38
Duration:00:00:19
Too many matching items 38
Duration:00:01:09
COLLAGEN-WHAT IS IT? 38
Duration:00:00:35
Why is collagen beneficial? 39
Duration:00:01:13
THE TOP 5 COLLAGEN-RICH FOODS 39
Duration:00:03:11
OTHER FOODS FOR COLLAGEN PRODUCTION 40
Duration:00:00:47
FOODS HIGH IN VITAMIN C 40
Duration:00:00:15
FOODS HIGH IN PROLINE AND GLYCINE 41
Duration:00:00:11
FOODS HIGH IN ZINC 41
Duration:00:00:12
THE BENEFITS OF COLLAGEN SUPPLEMENTATION 41
Duration:00:09:20
Other advantages for young people 45
Duration:00:00:17
Give your body a flood of potent nutrients 45
Duration:00:00:26
How to Look and Feel Younger: 45
Duration:00:00:20
Get rid of destructive behaviors 45
Duration:00:04:35
18 Tips for Living Longer 47
Duration:00:06:50
Chapter no 7: Science-Based Techniques for Healthy Aging 49
Duration:00:00:20
Make a list 49
Duration:00:13:22
Chapter no 8: NAD+ 11-Complex AEON, a supplement that fights aging 55
Duration:00:00:30
Raspberries 55
Duration:00:04:47
Top 10 Healthiest Nations 57
Duration:00:05:46
7 Supplements You Need on a Vegan Diet 59
Duration:00:15:59
Chapter no 9: How Does Vitamin A Prevent Skin Aging? 63
Duration:00:02:01
Support for Aging Skin 64
Duration:00:00:52
The Good, the Bad, and the Ugly of Tretinoin 64
Duration:00:01:27
Contra Ageing 64
Duration:00:00:48
Substitute for vitamin A 65
Duration:00:01:21
Chapter no 10: What Skin Elasticity Is and How to Prevent It 65
Duration:00:00:34
Skin Elasticity: What Is It? 65
Duration:00:00:43
What Leads to Elasticity Loss? 65
Duration:00:02:07
The Impact of Sunlight on Skin 66
Duration:00:01:08
Getting Tighter Skin 66
Duration:00:06:53
Age-Resistant Skin Care 69
Duration:00:02:49
Cosmetic laser procedure types 70
Duration:00:06:45
Vitamins improve the suppleness of the skin 72
Duration:00:00:28
When does skin start to lose its elasticity? 72
Duration:00:00:30
Do certain meals help to tighten skin? 72
Duration:00:00:26
Chapter no 11: Five Crucial Vitamins for Healthy Skin 72
Duration:00:02:19
Vitamins are essential for skin health 73
Duration:00:02:27
What Vitamins Should I Take for Healthy Skin? 74
Duration:00:01:44
Vitamin Deficiency Skin Symptoms 74
Duration:00:00:28
Symptoms of Vitamin Deficiency 75
Duration:00:00:04
Benefits 75
Duration:00:01:13
Risks 75
Duration:00:02:07
Can magnesium benefit the skin? 76
Duration:00:00:29
How does zinc affect the skin? 76
Duration:00:01:21
What Advantages Do Anti-Aging Diets Offer? 76
Duration:00:01:11
CONCLUSION: 77
Duration:00:01:52