Acceptance and Commitment Therapy
David Lawson PhD
You find yourself facing a painful situation, but don’t you have the emotional resources to overcome it?
Expectations have been placed upon you, to fight against pain and difficult situations and conquer them.
Unfortunately, you have fallen into a trap.
Pain, anger, fear, sadness and shame are notoriously difficult emotions to manage as they have been forged by nature to protect us.
Fighting these emotions with the so-called wisdom that you have received only makes the situation worse – chances are that you have not even noticed this, as you have misplaced your faith in such ‘wisdom’.
Acceptance and Commitment Therapy (ACT) focusses on the problem of human suffering, but it also deals with much deeper matters. It addresses the understanding of human suffering as an important factor in realising a good life. This new form of Cognitive Behavioural Therapy (CBT) asks important questions such as “What is my real purpose in life?”
YOU NEED TO READ THIS BOOK IF YOU HAVE SUFFERED ANY OF THE FOLLOWING IN THE LAST 3 MONTHS:
We can do something about human suffering when we become aware of the cycle and learn how to respond differently to our pain.
Stop living someone else's life now and learn to break the vicious cycle of suffering.
Duration - 3h 15m.
Author - David Lawson PhD.
Narrator - Russell Newton.
Published Date - Sunday, 22 January 2023.
Copyright - © 2019 David lawson PhD ©.
Location:
United States
Description:
You find yourself facing a painful situation, but don’t you have the emotional resources to overcome it? Expectations have been placed upon you, to fight against pain and difficult situations and conquer them. Unfortunately, you have fallen into a trap. Pain, anger, fear, sadness and shame are notoriously difficult emotions to manage as they have been forged by nature to protect us. Fighting these emotions with the so-called wisdom that you have received only makes the situation worse – chances are that you have not even noticed this, as you have misplaced your faith in such ‘wisdom’. Acceptance and Commitment Therapy (ACT) focusses on the problem of human suffering, but it also deals with much deeper matters. It addresses the understanding of human suffering as an important factor in realising a good life. This new form of Cognitive Behavioural Therapy (CBT) asks important questions such as “What is my real purpose in life?” YOU NEED TO READ THIS BOOK IF YOU HAVE SUFFERED ANY OF THE FOLLOWING IN THE LAST 3 MONTHS: We can do something about human suffering when we become aware of the cycle and learn how to respond differently to our pain. Stop living someone else's life now and learn to break the vicious cycle of suffering. Duration - 3h 15m. Author - David Lawson PhD. Narrator - Russell Newton. Published Date - Sunday, 22 January 2023. Copyright - © 2019 David lawson PhD ©.
Language:
English
Opening Credits
Duration:00:00:17
Introduction
Duration:00:07:05
Chapter 1: Understanding Acceptance and Commitment Therapy
Duration:00:19:40
Chapter 2: Fundamental Processes of Acceptance and Commitment Therapy
Duration:00:22:42
Chapter 3: Setting Up Goals with the Acceptance and Commitment Therapy Process
Duration:00:03:42
Chapter 4: Overcoming Post-Traumatic Stress Disorder with ACT
Duration:00:08:52
Chapter 5: How to Deal with Depression Using Acceptance and Commitment Therapy
Duration:00:19:49
Chapter 6: The Best Ways to Beat Anxiety with Acceptance and Commitment Therapy
Duration:00:07:57
Chapter 7: Using ACT to Manage Aggressive Behavior
Duration:00:12:23
Chapter 8: How to Stop Intrusive And Obsessive Thoughts
Duration:00:07:54
Chapter 9: The Root Cause of Addiction and Substance Abuse
Duration:00:03:30
Chapter 10: What Happens When You Stop Smoking?
Duration:00:07:26
Chapter 11: Chronic Pain Relief
Duration:00:07:25
Chapter 12: Simple Mindfulness Exercises in Everyday Life
Duration:00:19:35
Chapter 13: The Most Accurate Ways to Measure Your Weight Loss Progress
Duration:00:09:14
Chapter 14: Improve Self-Management of Diabetes
Duration:00:05:52
Chapter 15: Stress Management Strategies
Duration:00:12:43
Chapter 16: Acceptance and Commitment Therapy Versus Dialectical Behavior Therapy
Duration:00:06:42
Chapter 17: Acceptance and Commitment Therapy Versus Cognitive Behavioral Therapy
Duration:00:08:42
Chapter 18: Useful Resources
Duration:00:01:51
Conclusion
Duration:00:01:43
Ending Credits
Duration:00:00:25