
Addiction Alcoholism Recovery Tools
Roland Gillespie
This audiobook is narrated by a digital voice.
Addiction Alcoholism Recovery Tools
A Comprehensive Guide to Overcoming Alcohol Addiction and Achieving Lasting Sobriety
Addiction and alcoholism are serious problems that affect millions of people around the world. For those struggling with addiction, the road to recovery can be a long and difficult journey. However, with the right tools and support, it is possible to overcome addiction and achieve lasting sobriety.
In "Addiction Alcoholism Recovery Tools: A Comprehensive Guide to Overcoming Addiction and Achieving Lasting Sobriety," readers will find a wealth of information and resources to help them on their journey to recovery. This book is designed to be a comprehensive guide that covers all aspects of addiction and recovery, from understanding the root causes of addiction to learning effective strategies for maintaining sobriety.
The authors draw upon their extensive experience in addiction treatment to present readers with evidence-based tools and techniques that have been proven to help individuals overcome addiction and achieve lasting sobriety. They offer practical advice on topics such as:
• Understanding addiction and its underlying causes
• Developing a personalized treatment plan
• Building a strong support system
• Learning coping skills to manage triggers and cravings
• Addressing co-occurring mental health disorders
• Developing healthy habits and routines
• Rebuilding relationships and repairing the damage caused by addiction
Duration - 1h 3m.
Author - Roland Gillespie.
Narrator - Digital Voice Anya G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Roland Gillespie ©.
Location:
United States
Networks:
Roland Gillespie
Digital Voice Anya G
Gaius Quill Publishing
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. Addiction Alcoholism Recovery Tools A Comprehensive Guide to Overcoming Alcohol Addiction and Achieving Lasting Sobriety Addiction and alcoholism are serious problems that affect millions of people around the world. For those struggling with addiction, the road to recovery can be a long and difficult journey. However, with the right tools and support, it is possible to overcome addiction and achieve lasting sobriety. In "Addiction Alcoholism Recovery Tools: A Comprehensive Guide to Overcoming Addiction and Achieving Lasting Sobriety," readers will find a wealth of information and resources to help them on their journey to recovery. This book is designed to be a comprehensive guide that covers all aspects of addiction and recovery, from understanding the root causes of addiction to learning effective strategies for maintaining sobriety. The authors draw upon their extensive experience in addiction treatment to present readers with evidence-based tools and techniques that have been proven to help individuals overcome addiction and achieve lasting sobriety. They offer practical advice on topics such as: • Understanding addiction and its underlying causes • Developing a personalized treatment plan • Building a strong support system • Learning coping skills to manage triggers and cravings • Addressing co-occurring mental health disorders • Developing healthy habits and routines • Rebuilding relationships and repairing the damage caused by addiction Duration - 1h 3m. Author - Roland Gillespie. Narrator - Digital Voice Anya G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Roland Gillespie ©.
Language:
English
Addiction Alcoholism Recovery Tools
Duration:00:00:26
Preface
Duration:00:03:03
Chapter 1: Introduction
Duration:00:01:49
Overview of addiction and alcoholism recovery
Duration:00:02:43
Chapter 2: Addiction and Alcoholism
Duration:00:02:13
Types of addiction
Duration:00:02:16
Causes and effects of addiction and alcoholism
Duration:00:03:10
Chapter3: Tools for Initial Recovery
Duration:00:00:04
Identifying triggers
Duration:00:02:36
Coping mechanisms
Duration:00:02:49
Creating a support system
Duration:00:02:43
Chapter 4: Tools for Continued Recovery
Duration:00:02:34
Healthy lifestyle choices
Duration:00:02:38
Building self-esteem and confidence
Duration:00:02:27
Chapter 5: The Role of Community in Recovery
Duration:00:02:29
Sharing experiences and stories
Duration:00:02:21
Forming healthy relationships
Duration:00:02:28
Chapter 6: Navigating Challenges in Recovery
Duration:00:02:29
Handling stress and anxiety
Duration:00:02:38
Staying motivated
Duration:00:02:38
Chapter 7: Tools for Long-Term Sobriety
Duration:00:02:19
Maintaining a balanced life
Duration:00:02:24
Developing resilience
Duration:00:02:35
Chapter 8: Stories of Hope and Success
Duration:00:02:41
Lessons learned from successful recoveries
Duration:00:02:45
Conclusion
Duration:00:00:03
A message of hope and encouragement
Duration:00:01:31
Final thoughts on the journey to recovery
Duration:00:01:33
Call to action: Start your recovery journey today
Duration:00:00:55