Age Strong, Live Well
Valerie Hawthorne
Ready to redefine aging and live your best senior life? Age Strong, Live Well: The Senior's Handbook for Physical, Mental, and Emotional Wellness is your comprehensive guide to thriving in your later years.
This empowering handbook provides practical strategies for maintaining physical vitality, nurturing mental and emotional well-being, and building strong social connections. From exercise and nutrition to mindfulness and community engagement, discover how to navigate the changing landscape of aging with grace and purpose.
Unlock the secrets to a vibrant, fulfilling senior life. Purchase your copy of Age Strong, Live Well today and start your journey to radiant aging!
Duration - 2h 30m.
Author - Valerie Hawthorne.
Narrator - Ethan Maxwell.
Published Date - Thursday, 09 January 2025.
Copyright - © 2025 Valerie Hawthorne ©.
Location:
United States
Description:
Ready to redefine aging and live your best senior life? Age Strong, Live Well: The Senior's Handbook for Physical, Mental, and Emotional Wellness is your comprehensive guide to thriving in your later years. This empowering handbook provides practical strategies for maintaining physical vitality, nurturing mental and emotional well-being, and building strong social connections. From exercise and nutrition to mindfulness and community engagement, discover how to navigate the changing landscape of aging with grace and purpose. Unlock the secrets to a vibrant, fulfilling senior life. Purchase your copy of Age Strong, Live Well today and start your journey to radiant aging! Duration - 2h 30m. Author - Valerie Hawthorne. Narrator - Ethan Maxwell. Published Date - Thursday, 09 January 2025. Copyright - © 2025 Valerie Hawthorne ©.
Language:
English
Opening Credits
Duration:00:00:08
Introduction
Duration:00:05:30
Chapter 1
Duration:00:14:59
Chapter 2
Duration:00:12:40
Chapter 3
Duration:00:21:00
Chapter 4
Duration:00:16:17
Chapter 5
Duration:00:15:05
Chapter 6
Duration:00:22:16
Chapter 7
Duration:00:19:00
Chapter 8
Duration:00:15:10
Conclusion
Duration:00:08:10
Ending Credits
Duration:00:00:11