
Agoraphobia Workbook
Dorothy Louisa Shweky
This audiobook is narrated by a digital voice.
Agoraphobia Workbook: An 8-Week Holistic Plan Using CBT & DBT for Simple Effective Treatment of Agoraphobia
Agoraphobia, a condition often shrouded in misunderstanding, is more than just a fear of open spaces or crowds. It's a debilitating anxiety disorder that can make the world outside seem overwhelming, even terrifying. But what if there was a way to break free from this invisible prison? What if you could reclaim your life, step by step, and rediscover the joy of unbounded freedom?
Introducing the "Agoraphobia Workbook: A Holistic 8-Week Plan Integrating CBT & DBT" – your ultimate guide to understanding, confronting, and ultimately overcoming agoraphobia.
Inside this comprehensive workbook, you'll discover:
A Deep Dive into Agoraphobia: Understand the roots of this condition, debunk common myths, and gain insights into the psychological mechanisms at play.
The Power of CBT & DBT: Learn how the integration of Cognitive Behavioral Therapy and Dialectical Behavior Therapy can offer a potent, holistic approach to healing.
Structured 8-Week Program: Follow a step-by-step plan designed to guide you from understanding your condition to mastering techniques to combat it. Each week introduces new strategies, exercises, and reflections.
Practical Tools & Exercises: From mood trackers to exposure exercises, equip yourself with practical tools that will help you monitor your progress and confront your fears in a controlled manner.
Real-Life Case Studies: Dive into authentic stories of individuals who have battled and triumphed over agoraphobia, offering both inspiration and tangible lessons.
Duration - 2h 20m.
Author - Dorothy Louisa Shweky.
Narrator - Digital Voice Mary G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Dorothy Louisa Shweky ©.
Location:
United States
Networks:
Dorothy Louisa Shweky
Digital Voice Mary G
Jstone Publishing
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. Agoraphobia Workbook: An 8-Week Holistic Plan Using CBT & DBT for Simple Effective Treatment of Agoraphobia Agoraphobia, a condition often shrouded in misunderstanding, is more than just a fear of open spaces or crowds. It's a debilitating anxiety disorder that can make the world outside seem overwhelming, even terrifying. But what if there was a way to break free from this invisible prison? What if you could reclaim your life, step by step, and rediscover the joy of unbounded freedom? Introducing the "Agoraphobia Workbook: A Holistic 8-Week Plan Integrating CBT & DBT" – your ultimate guide to understanding, confronting, and ultimately overcoming agoraphobia. Inside this comprehensive workbook, you'll discover: A Deep Dive into Agoraphobia: Understand the roots of this condition, debunk common myths, and gain insights into the psychological mechanisms at play. The Power of CBT & DBT: Learn how the integration of Cognitive Behavioral Therapy and Dialectical Behavior Therapy can offer a potent, holistic approach to healing. Structured 8-Week Program: Follow a step-by-step plan designed to guide you from understanding your condition to mastering techniques to combat it. Each week introduces new strategies, exercises, and reflections. Practical Tools & Exercises: From mood trackers to exposure exercises, equip yourself with practical tools that will help you monitor your progress and confront your fears in a controlled manner. Real-Life Case Studies: Dive into authentic stories of individuals who have battled and triumphed over agoraphobia, offering both inspiration and tangible lessons. Duration - 2h 20m. Author - Dorothy Louisa Shweky. Narrator - Digital Voice Mary G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Dorothy Louisa Shweky ©.
Language:
English
Agoraphobia Workbook
Duration:00:00:42
Preface
Duration:00:02:45
Introduction
Duration:00:07:49
Week 1: Grounding and Understanding
Duration:00:23:06
Week 2: Cognitive Restructuring
Duration:00:15:06
Week 3: Exposure Techniques
Duration:00:15:06
Week 4: Mindfulness and Grounding
Duration:00:17:56
Week 5: Emotional Regulation
Duration:00:14:25
Week 6: Interpersonal Effectiveness
Duration:00:14:59
Week 7: Advanced Exposure and Mastery
Duration:00:16:07
Week 8: Maintenance and Future Planning
Duration:00:12:17