Alcohol is Not Our Friend
Jamie Matt
If you feel like alcohol is doing more harm than good to your health, relationships, and life, then the helpful resources in Alcohol Is Not Our Friend are for you.
In our culture, social events often center around alcohol, and it can be difficult to abstain from or lessen your drinking.
Alcohol wreaks havoc on our mental and physical health in countless ways, and excessive drinking can worsen existing health issues, harm your relationships, affect your career, and even lead to financial ruin.
Conscious awareness of unhealthy drinking habits and how they negatively impact you is imperative to maintain your health and feel your best.
Knowing what unhealthy drinking habits look like is key to evaluating your own habits and assessing how to make healthy changes.
You can cut out alcohol and do away with any self-imposed blockages when you learn the best ways to quit drinking for good and live a sober, happier life.
When you realize what leads you to drink and how you feel when you do, you’re closer to making healthy lifestyle choices.
It’s possible to achieve a better quality of life with stable relationships, career success, and improved overall health when you learn how to effectively quit drinking.
In Alcohol Is Not Our Friend, you will discover:
Quitting alcohol may not be an easy process, but it’s more than achievable when you believe you deserve to look after your health, relationships, and life.
Duration - 3h 54m.
Author - Jamie Matt.
Narrator - Colleen Arnold.
Published Date - Sunday, 22 January 2023.
Copyright - © 2022 Jamie Matt ©.
Location:
United States
Description:
If you feel like alcohol is doing more harm than good to your health, relationships, and life, then the helpful resources in Alcohol Is Not Our Friend are for you. In our culture, social events often center around alcohol, and it can be difficult to abstain from or lessen your drinking. Alcohol wreaks havoc on our mental and physical health in countless ways, and excessive drinking can worsen existing health issues, harm your relationships, affect your career, and even lead to financial ruin. Conscious awareness of unhealthy drinking habits and how they negatively impact you is imperative to maintain your health and feel your best. Knowing what unhealthy drinking habits look like is key to evaluating your own habits and assessing how to make healthy changes. You can cut out alcohol and do away with any self-imposed blockages when you learn the best ways to quit drinking for good and live a sober, happier life. When you realize what leads you to drink and how you feel when you do, you’re closer to making healthy lifestyle choices. It’s possible to achieve a better quality of life with stable relationships, career success, and improved overall health when you learn how to effectively quit drinking. In Alcohol Is Not Our Friend, you will discover: Quitting alcohol may not be an easy process, but it’s more than achievable when you believe you deserve to look after your health, relationships, and life. Duration - 3h 54m. Author - Jamie Matt. Narrator - Colleen Arnold. Published Date - Sunday, 22 January 2023. Copyright - © 2022 Jamie Matt ©.
Language:
English
Opening Credits
Duration:00:00:22
Introduction
Duration:00:08:05
Chapter 1: What is Alcoholism?
Duration:00:12:59
Chapter 2: The Effect of Alcohol on Your Health
Duration:00:19:23
Chapter 3: Why do People Drink?
Duration:00:26:25
Chapter 4: The Stages of Alcoholism
Duration:00:14:54
Chapter 5: What do we Lose to Alcoholism?
Duration:00:18:29
Chapter 6: Shifting Your Mindset
Duration:00:13:50
Chapter 7: How to Quit Drinking
Duration:00:36:17
Chapter 8: Navigating an Alcohol-Free Lifestyle
Duration:00:29:35
Chapter 9: Rebuilding the Past
Duration:00:09:42
Chapter 10: Knowing When to Seek More Help
Duration:00:25:53
Conclusion
Duration:00:16:55
About the Author
Duration:00:00:48
Ending Credits
Duration:00:00:33