Allen Carr's Easy Way to Quit Smoking Without Willpower
Allen Carr
Listen to this book now and become a happy nonsmoker for the rest of your life.
This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easy Way to Stop Smoking method that will not only set you free from smoking but will also ensure that you find it easy and even enjoyable to quit.
• Without using willpower, aids, substitutes, or gimmicks
• Without gaining weight
• Without suffering anxiety, depression, or unpleasant withdrawal symptoms
This audiobook is designed to help busy smokers who appreciate clear, no-nonsense guidance. Allen Carr's Easy Way to Quit Smoking gives you a structured, easy-to-follow method for quitting quickly, painlessly and immediately.
If you're someone who uses any nicotine product other than cigarettes, this book will also work perfectly for you.
What people say about Allen Carr's Easyway method:
"Allen Carr's international bestseller... has helped countless people quit" – Time Out New York
"I read this book and quit smoking instantly" – Nikki Glaser
"The Allen Carr program was nothing short of a miracle" – Anjelica Huston
"It was such a revelation that instantly I was freed from my addiction" – Sir Anthony Hopkins
"His skill is in removing the psychological dependence" – The Sunday Times
Duration - 8h 24m.
Author - Allen Carr.
Narrator - John Chancer.
Published Date - Thursday, 19 January 2023.
Location:
United States
Networks:
Allen Carr
John Chancer
Arcturus Publishing
Allen Carr's Easyway
English Audiobooks
Findaway Audiobooks
Description:
Listen to this book now and become a happy nonsmoker for the rest of your life. This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easy Way to Stop Smoking method that will not only set you free from smoking but will also ensure that you find it easy and even enjoyable to quit. • Without using willpower, aids, substitutes, or gimmicks • Without gaining weight • Without suffering anxiety, depression, or unpleasant withdrawal symptoms This audiobook is designed to help busy smokers who appreciate clear, no-nonsense guidance. Allen Carr's Easy Way to Quit Smoking gives you a structured, easy-to-follow method for quitting quickly, painlessly and immediately. If you're someone who uses any nicotine product other than cigarettes, this book will also work perfectly for you. What people say about Allen Carr's Easyway method: "Allen Carr's international bestseller... has helped countless people quit" – Time Out New York "I read this book and quit smoking instantly" – Nikki Glaser "The Allen Carr program was nothing short of a miracle" – Anjelica Huston "It was such a revelation that instantly I was freed from my addiction" – Sir Anthony Hopkins "His skill is in removing the psychological dependence" – The Sunday Times Duration - 8h 24m. Author - Allen Carr. Narrator - John Chancer. Published Date - Thursday, 19 January 2023.
Language:
English
Opening Credits
Duration:00:00:06
Opening Credits
Duration:00:00:06
About the Author
Duration:00:01:34
About the Author
Duration:00:01:34
Introduction
Duration:00:16:08
Foreword
Duration:00:05:41
Chapter 1: Why Do You Smoke?
Duration:00:27:19
Chapter 1: Why Do You Smoke?
Duration:00:27:19
Chapter 2: The Nicotine Trap
Duration:00:21:09
Chapter 2: The Nicotine Trap
Duration:00:21:09
Chapter 3: The Myth
Duration:00:22:32
Chapter 3: The Myth
Duration:00:22:32
Chapter 4: First Steps to Freedom
Duration:00:20:15
Chapter 4: First Steps to Freedom
Duration:00:20:15
Chapter 5: The Illusion of Pleasure
Duration:00:35:05
Chapter 5: The Illusion of Pleasure
Duration:00:35:05
Chapter 6: Belief Not Willpower
Duration:00:17:48
Chapter 6: Belief Not Willpower
Duration:00:17:48
Chapter 7: Addictive Personality Theory
Duration:00:14:23
Chapter 7: Addictive Personality Theory
Duration:00:14:23
Chapter 8: Conquering Concerntration
Duration:00:46:55
Chapter 8: Conquering Concerntration
Duration:00:46:55
Chapter 9: Spreading the Myth
Duration:00:29:32
Chapter 9: Spreading the Myth
Duration:00:29:32
Chapter 10: Substitutes Don't Work
Duration:00:17:32
Chapter 10: Substitutes Don't Work
Duration:00:17:32
Chapter 11: The Advantages of Being a Smoker
Duration:00:00:07
Chapter 11: The Advantages of Being a Smoker
Duration:00:00:07
Chapter 12: The Advantages of Being a Vaper, Juuler, Dipper, Chewer or Snuser
Duration:00:00:10
Chapter 12: The Advantages of Being a Vaper, Juuler, Dipper, Chewer or Snuser
Duration:00:00:10
Chapter 13: What About the 'High'?
Duration:00:21:14
Chapter 13: What About the 'High'?
Duration:00:21:14
Chapter 14: Worried About Your Weight?
Duration:00:15:42
Chapter 14: Worried About Your Weight?
Duration:00:15:42
Chapter 15: All Smokers Are the Same
Duration:00:35:49
Chapter 15: All Smokers Are the Same
Duration:00:35:49
Chapter 16: Burning Questions
Duration:00:38:27
Chapter 16: Burning Questions
Duration:00:38:27
Chapter 17: There Is Nothing to Fear
Duration:00:24:14
Chapter 17: There Is Nothing to Fear
Duration:00:24:14
Chapter 18: Taking Control
Duration:00:29:28
Chapter 18: Taking Control
Duration:00:29:28
Chapter 19: The Truth About Withdrawal
Duration:00:31:34
Chapter 19: The Truth About Withdrawal
Duration:00:31:34
Chapter 20: Your Final Cigarette
Duration:00:18:45
Chapter 20: Your Final Cigarette
Duration:00:18:45
Chapter 21: Stay Free
Duration:00:12:38
Chapter 21: Stay Free
Duration:00:12:38
Closing Credits
Duration:00:00:14