Anger Management Made Easy
simply healthy
"When anger arises, think of the consequences." - Confucius
You are familiar with the feeling of anger, but you want to understand were it comes from? You act impulsively to others, but feel sorry later?
>>> If that is the case, THIS AUDIOBOOK is the right one for you!
With the help of easy sessions I help you to understand anger and show you options how to cope with your anger efficiently. Easy and hands-on I will guide you through this audiobook so that you will be able to relax much easier.
What will you find in this course?
What anger actually isTemper or tantrum?CholericPassive aggressive behaviorPractical tips on how to reduce your angerHow to use your anger efficientlyReducing aggression does not always mean repressing itMedical reasons of aggression - increased propensityThe negative sides of aggressionWhat is aggression?Tips to reduce aggressionOn the top I will provide you several professional recordings of relaxation sounds, music and meditations that you can use to calm down in a self-determined way!
Try it out! A new perspective is waiting for you!
Enroll in this audiobook now!
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The author of this book is certified as a stress management trainer and relaxation trainer in Germany. He helped thousands of people to live a happy and healthy life with his offers on Udemy, Skillshare and other platforms.
Duration - 3h 30m.
Author - simply healthy.
Narrator - Kevin Kockot.
Published Date - Monday, 30 January 2023.
Copyright - © 2021 Kevin Kockot ©.
Location:
United States
Description:
"When anger arises, think of the consequences." - Confucius You are familiar with the feeling of anger, but you want to understand were it comes from? You act impulsively to others, but feel sorry later? >>> If that is the case, THIS AUDIOBOOK is the right one for you! With the help of easy sessions I help you to understand anger and show you options how to cope with your anger efficiently. Easy and hands-on I will guide you through this audiobook so that you will be able to relax much easier. What will you find in this course? What anger actually isTemper or tantrum?CholericPassive aggressive behaviorPractical tips on how to reduce your angerHow to use your anger efficientlyReducing aggression does not always mean repressing itMedical reasons of aggression - increased propensityThe negative sides of aggressionWhat is aggression?Tips to reduce aggressionOn the top I will provide you several professional recordings of relaxation sounds, music and meditations that you can use to calm down in a self-determined way! Try it out! A new perspective is waiting for you! Enroll in this audiobook now! -------- The author of this book is certified as a stress management trainer and relaxation trainer in Germany. He helped thousands of people to live a happy and healthy life with his offers on Udemy, Skillshare and other platforms. Duration - 3h 30m. Author - simply healthy. Narrator - Kevin Kockot. Published Date - Monday, 30 January 2023. Copyright - © 2021 Kevin Kockot ©.
Language:
English
Opening Credits
Duration:00:00:32
1 what anger actually is
Duration:00:00:59
Temper or tantrum
Duration:00:01:58
Choleric
Duration:00:00:46
Passive agressive behaviour
Duration:00:02:17
How to control your anger
Duration:00:00:40
Practical tips on how to reduce your anger
Duration:00:06:46
How to use your anger efficiently
Duration:00:02:11
Reducing agression does not always mean repressing it
Duration:00:01:57
Medical reasons of agression - increased propencity
Duration:00:01:23
The negative sides of agression
Duration:00:01:23
Tips to reduce agression
Duration:00:05:31
Please Stop For A Moment!
Duration:00:00:57
Guided Meditation For Sleep
Duration:00:25:14
Solfeggio 174 HZ + Sound Of Water (30 Minutes)
Duration:00:29:53
Body Scan For Deep Relaxation
Duration:00:10:18
Relaxing Sounds: Buddhist Monk Chanting
Duration:00:53:35
Relaxing Music: "Intuition"
Duration:01:00:00
Bonus Hint For You!
Duration:00:01:38
Licences
Duration:00:01:35
Closing Credits
Duration:00:00:34