Anger Management Mastery
Jordan K. Mercer
This audiobook is narrated by a digital voice.
Are you tired of letting your anger get the best of you? Do you overreact, shut down, or lash out—and regret it later? You're not alone. Anger Management Mastery is here to help you take back control.
This isn’t just another self-help audiobook. It’s a life-changing toolkit designed to help you understand your emotions, break destructive patterns, and build stronger, calmer relationships—starting today.
In this transformational listening experience, you’ll learn what’s really happening in your brain when you lose control, and how to retrain it for calm and clarity. You’ll uncover the hidden emotional triggers that push your buttons and discover practical tools—like breathwork, grounding exercises, and proven therapy methods—to help you stay centered even when life gets tough.
You’ll also hear real-world strategies to:
• Navigate conflict without exploding or shutting down
• Heal emotional wounds from past trauma or betrayal
• Communicate your feelings without burning bridges
• Rebuild trust with others—and with yourself
• Make calm your new default setting through daily habits and routines
Whether you’re struggling in your marriage, your career, or your own inner world, this audiobook gives you the insight and step-by-step guidance to become the composed, confident version of yourself you want to be.
You don’t need to be perfect. You just need a plan. This is it.
Duration - 4h 30m.
Author - Jordan K. Mercer.
Narrator - Digital Voice Matt G.
Published Date - Friday, 24 January 2025.
Copyright - © 2025 Benjamin Bautista ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Are you tired of letting your anger get the best of you? Do you overreact, shut down, or lash out—and regret it later? You're not alone. Anger Management Mastery is here to help you take back control. This isn’t just another self-help audiobook. It’s a life-changing toolkit designed to help you understand your emotions, break destructive patterns, and build stronger, calmer relationships—starting today. In this transformational listening experience, you’ll learn what’s really happening in your brain when you lose control, and how to retrain it for calm and clarity. You’ll uncover the hidden emotional triggers that push your buttons and discover practical tools—like breathwork, grounding exercises, and proven therapy methods—to help you stay centered even when life gets tough. You’ll also hear real-world strategies to: • Navigate conflict without exploding or shutting down • Heal emotional wounds from past trauma or betrayal • Communicate your feelings without burning bridges • Rebuild trust with others—and with yourself • Make calm your new default setting through daily habits and routines Whether you’re struggling in your marriage, your career, or your own inner world, this audiobook gives you the insight and step-by-step guidance to become the composed, confident version of yourself you want to be. You don’t need to be perfect. You just need a plan. This is it. Duration - 4h 30m. Author - Jordan K. Mercer. Narrator - Digital Voice Matt G. Published Date - Friday, 24 January 2025. Copyright - © 2025 Benjamin Bautista ©.
Language:
English
Opening Credits
Duration:00:00:17
Introduction – The Truth About Anger
Duration:00:00:05
Why anger isn’t your enemy—until it is.
Duration:00:04:05
How unmanaged anger sabotages relationships, careers, and health.
Duration:00:05:32
What this book will teach you: emotional control, self-awareness, and peace.
Duration:00:05:13
Chapter 1: The Biology of Rage
Duration:00:00:05
The neuroscience of anger: what happens in your brain and body.
Duration:00:07:08
Why your amygdala hijacks your logic—and how to take it back.
Duration:00:06:43
Chapter 2: The Cost of Losing Control
Duration:00:00:05
Real-life consequences of unmanaged anger.
Duration:00:07:23
Stories of destruction vs. stories of transformation.
Duration:00:06:49
Financial, relational, and emotional tolls that anger exacts.
Duration:00:07:38
Chapter 3: Identifying Your Triggers
Duration:00:00:05
The hidden roots of your rage: childhood, stress, trauma, or injustice?
Duration:00:07:36
How to spot emotional landmines before they explode.
Duration:00:07:26
Anger management self-assessment tool (downloadable bonus).
Duration:00:06:56
Chapter 4: Overreaction Is a Symptom, Not a Flaw
Duration:00:00:06
Why yelling, stonewalling, or bottling up is a learned survival tactic.
Duration:00:07:08
Deconstructing emotional overreactions to regain clarity.
Duration:00:06:53
Reframe your reactions: from impulsive to intentional.
Duration:00:06:52
Chapter 5: Emotional Mastery Begins with Awareness
Duration:00:00:06
Simple daily practices to increase emotional intelligence.
Duration:00:07:18
The 10-second rule that can save your career or relationship.
Duration:00:06:46
Mindfulness for anger control in under five minutes.
Duration:00:06:56
Chapter 6: Proven Anger Management Techniques That Actually Work
Duration:00:00:07
Cognitive Behavioral Therapy (CBT) methods simplified.
Duration:00:08:24
Grounding, breathwork, and the “cool-down checklist.”
Duration:00:07:37
Scripts to de-escalate before you detonate.
Duration:00:08:33
Chapter 7: Communication Without Combustion
Duration:00:00:05
Assertiveness vs. aggression—knowing the difference.
Duration:00:08:18
Scripts to use during tough conversations.
Duration:00:08:44
“Say what you feel without setting fire to the bridge.”
Duration:00:06:35
Chapter 8: Healing the Wounds That Fuel Your Fire
Duration:00:00:05
How unresolved trauma feeds your fury.
Duration:00:08:14
Forgiveness and boundary-setting as emotional detox.
Duration:00:06:38
Rebuilding trust—within yourself and with others.
Duration:00:06:20
Chapter 9: Rewire Your Brain for Calm and Confidence
Duration:00:00:06
The neuroscience of emotional reconditioning.
Duration:00:06:37
Habits that rewire anger pathways into calm responses.
Duration:00:06:59
Visualization and journaling routines for long-term peace.
Duration:00:06:19
Chapter 10: Better Relationships Start with a Better You
Duration:00:00:06
How anger shows up in marriages, friendships, and work.
Duration:00:06:39
Strategies to repair damaged trust.
Duration:00:06:39
Becoming the safe, stable person others can rely on.
Duration:00:06:28
Chapter 11: The Anger Management Toolkit
Duration:00:00:05
10 everyday tools to stay calm under pressure.
Duration:00:06:39
Tech tools: apps, trackers, and alerts for emotional regulation.
Duration:00:05:45
Customizable Anger Action Plan Template included.
Duration:00:05:01
Chapter 12: From Hot-Headed to Habitually Calm
Duration:00:00:06
How to make calm your default setting.
Duration:00:05:14
Setting long-term goals for anger-free living.
Duration:00:04:40
Tracking your growth, wins, and emotional victories.
Duration:00:04:57
Conclusion – Your Journey to Mastery
Duration:00:00:05
What anger mastery really means—and why it’s a lifelong edge.
Duration:00:04:41
Celebrate your progress, not perfection.
Duration:00:03:43
Final motivation: you can be powerful without being explosive.
Duration:00:04:09
Closing Credits
Duration:00:00:26