Anxiety - Panicking About Panic: Book Summary & Analysis
Ethan Clarity
This is a concise summary and analysis of Anxiety - Panicking About Panic, by Joshua Fletcher. It is not the original book and is not affiliated with or endorsed by Joshua Fletcher. Ideal for those seeking a quick and insightful overview.
"Anxiety: Panicking About Panic" offers a comprehensive guide to understanding and managing panic attacks. It explores the nature of panic, how it affects the body and mind, and provides practical strategies for overcoming it. The authors delve into the triggers of panic attacks, the psychological and physical responses involved, and offer actionable advice to help readers regain control and reduce anxiety. The book combines insights from the latest research with real-life examples to create a resource that's both informative and accessible.
Duration - 30m.
Author - Briefly Summaries.
Narrator - Daniel Brooks.
Published Date - Sunday, 14 January 2024.
Copyright - © 2024 Loudly ©.
Location:
United States
Description:
This is a concise summary and analysis of Anxiety - Panicking About Panic, by Joshua Fletcher. It is not the original book and is not affiliated with or endorsed by Joshua Fletcher. Ideal for those seeking a quick and insightful overview. "Anxiety: Panicking About Panic" offers a comprehensive guide to understanding and managing panic attacks. It explores the nature of panic, how it affects the body and mind, and provides practical strategies for overcoming it. The authors delve into the triggers of panic attacks, the psychological and physical responses involved, and offer actionable advice to help readers regain control and reduce anxiety. The book combines insights from the latest research with real-life examples to create a resource that's both informative and accessible. Duration - 30m. Author - Briefly Summaries. Narrator - Daniel Brooks. Published Date - Sunday, 14 January 2024. Copyright - © 2024 Loudly ©.
Language:
English
Anxiety - Panicking About Panic
Duration:00:30:08