Anxiety - Panicking About Panic: Book Summary & Analysis
Ethan Clarity
This content is an independent and unofficial summary created for informational and educational purposes only. It is not affiliated with, authorized, approved, licensed, or endorsed by the original author or publisher. All rights to the original work belong to its respective copyright holders. This summary is not intended to substitute the original book, but to offer a concise overview and interpretation of its main ideas.
"Anxiety: Panicking About Panic" offers a comprehensive guide to understanding and managing panic attacks. It explores the nature of panic, how it affects the body and mind, and provides practical strategies for overcoming it. The authors delve into the triggers of panic attacks, the psychological and physical responses involved, and offer actionable advice to help readers regain control and reduce anxiety. The book combines insights from the latest research with real-life examples to create a resource that's both informative and accessible.
Duration - 30m.
Author - Ethan Clarity.
Narrator - Daniel Brooks.
Published Date - Sunday, 14 January 2024.
Copyright - © 2024 Loudly ©.
Location:
United States
Description:
This content is an independent and unofficial summary created for informational and educational purposes only. It is not affiliated with, authorized, approved, licensed, or endorsed by the original author or publisher. All rights to the original work belong to its respective copyright holders. This summary is not intended to substitute the original book, but to offer a concise overview and interpretation of its main ideas. "Anxiety: Panicking About Panic" offers a comprehensive guide to understanding and managing panic attacks. It explores the nature of panic, how it affects the body and mind, and provides practical strategies for overcoming it. The authors delve into the triggers of panic attacks, the psychological and physical responses involved, and offer actionable advice to help readers regain control and reduce anxiety. The book combines insights from the latest research with real-life examples to create a resource that's both informative and accessible. Duration - 30m. Author - Ethan Clarity. Narrator - Daniel Brooks. Published Date - Sunday, 14 January 2024. Copyright - © 2024 Loudly ©.
Language:
English
Anxiety - Panicking About Panic
Duration:00:30:08