Anxiety And Depression & Runners Handbook
Charlie Mason
Anxiety And Depression:
Do you feel down in the dumps?
Does everything seem blue to you?
Does it feel like all hope is lost?
Is getting up in the morning and facing the world as hard as climbing a mountain?
If you, or someone you care for, feel like this, then you might be in the grips of depression.
In this book, “Anxiety and Depression Cure: Simple Workbook for Anxiety Relief. Stop Worrying and Overcome Depression Fast” we will go over anxiety and depression and how this potentially debilitating condition can keep you from becoming the best possible version of yourself!
In this book, we will cover the following areas:
The definition of anxietyThe definition of depressionThe causes of both anxiety and depressionTreatment options for sufferersAlternative treatment options…and much more.
In this book, we will go over the ways in which you can help yourself, and others, overcome depression and anxiety.
Runners Handbook:
Are you looking to improve your physical fitness by running or jogging?
If that's the case, The Novice Runner's Handbook: A Comprehensive Guide to Get You Started as a Runner or Jogger is a must read for you.
Even if you have been training as a runner for a while, and even if you have already read several books on running, the insights that you will gain from reading this book are unique, and they will go a long way in helping you understand how you can overcome your own boundaries as a runner and how you can seek out and conquer bigger running challenges.
Duration - 3h 38m.
Author - Charlie Mason.
Narrator - Dr Michelle Karabatch.
Published Date - Monday, 01 January 2024.
Copyright - © 2019 Charlie Mason ©.
Location:
United States
Description:
Anxiety And Depression: Do you feel down in the dumps? Does everything seem blue to you? Does it feel like all hope is lost? Is getting up in the morning and facing the world as hard as climbing a mountain? If you, or someone you care for, feel like this, then you might be in the grips of depression. In this book, “Anxiety and Depression Cure: Simple Workbook for Anxiety Relief. Stop Worrying and Overcome Depression Fast” we will go over anxiety and depression and how this potentially debilitating condition can keep you from becoming the best possible version of yourself! In this book, we will cover the following areas: The definition of anxietyThe definition of depressionThe causes of both anxiety and depressionTreatment options for sufferersAlternative treatment options…and much more. In this book, we will go over the ways in which you can help yourself, and others, overcome depression and anxiety. Runners Handbook: Are you looking to improve your physical fitness by running or jogging? If that's the case, The Novice Runner's Handbook: A Comprehensive Guide to Get You Started as a Runner or Jogger is a must read for you. Even if you have been training as a runner for a while, and even if you have already read several books on running, the insights that you will gain from reading this book are unique, and they will go a long way in helping you understand how you can overcome your own boundaries as a runner and how you can seek out and conquer bigger running challenges. Duration - 3h 38m. Author - Charlie Mason. Narrator - Dr Michelle Karabatch. Published Date - Monday, 01 January 2024. Copyright - © 2019 Charlie Mason ©.
Language:
English
Opening Credits
Duration:00:00:18
A&d cure opening credits
Duration:00:00:21
A&d cure introduction
Duration:00:07:06
A&d cure ch1
Duration:00:08:00
A&d cure ch2
Duration:00:09:27
A&d cure ch3
Duration:00:14:42
A&d cure ch4
Duration:00:07:15
A&d cure ch5
Duration:00:29:29
A&d cure ch6
Duration:00:09:24
A&d cure ch7
Duration:00:07:45
A&d cure ch8
Duration:00:07:47
A&d cure ch9
Duration:00:07:29
A&d cure conclusion
Duration:00:05:23
Bonus for all
Duration:00:00:41
Anxiety and depression cure closing credits
Duration:00:00:32
Novice runner opening credits
Duration:00:00:21
Novice runner introduction
Duration:00:02:05
Novice runner ch1
Duration:00:04:59
Novice runner ch2
Duration:00:13:47
Novice runner ch3
Duration:00:07:11
Novice runner ch4
Duration:00:07:52
Novice runner ch5
Duration:00:13:05
Novice runner ch6
Duration:00:06:48
Novice runner ch7
Duration:00:13:15
Novice runner ch8
Duration:00:07:06
Novice runner ch9
Duration:00:06:46
Novice runner ch10
Duration:00:13:59
Novice runner conclusion
Duration:00:03:40
Novice runners handbook closing credits
Duration:00:00:32
Ending Credits
Duration:00:00:18