Anxiety, Inc.
Leonardo Tavares
This audiobook is narrated by a digital voice.
'Anxiety, Inc.' is an invitation to venture into the intricate corridors of our inner world, where anxiety manifests as an intricate puzzle of emotions, thoughts, and sensations. It is here that we begin to unravel the fabric of this universal human experience, offering not only understanding but tangible strategies to tame this emotional whirlwind.
Imagine this book as a guide through the winding paths of anxiety. At times, it is a dark labyrinth, but there is always light at the end of the tunnel. Here, we embark on a quest for that light, not only to dispel the shadows of anxiety but also to demystify what surrounds it.
Open yourself to the possibility of a lighter and brighter life, where anxiety is no longer a dark shadow but a passing cloud in the vast sky of human existence. Let us explore, learn, and grow. Anxiety will no longer be a prison but a doorway to liberation.
Prepare for this enriching journey of self-discovery.
Duration - 4h 18m.
Author - Leonardo Tavares.
Narrator - Digital Voice Mary G.
Published Date - Monday, 20 January 2025.
Copyright - © 2023 Leonardo Tavares ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. 'Anxiety, Inc.' is an invitation to venture into the intricate corridors of our inner world, where anxiety manifests as an intricate puzzle of emotions, thoughts, and sensations. It is here that we begin to unravel the fabric of this universal human experience, offering not only understanding but tangible strategies to tame this emotional whirlwind. Imagine this book as a guide through the winding paths of anxiety. At times, it is a dark labyrinth, but there is always light at the end of the tunnel. Here, we embark on a quest for that light, not only to dispel the shadows of anxiety but also to demystify what surrounds it. Open yourself to the possibility of a lighter and brighter life, where anxiety is no longer a dark shadow but a passing cloud in the vast sky of human existence. Let us explore, learn, and grow. Anxiety will no longer be a prison but a doorway to liberation. Prepare for this enriching journey of self-discovery. Duration - 4h 18m. Author - Leonardo Tavares. Narrator - Digital Voice Mary G. Published Date - Monday, 20 January 2025. Copyright - © 2023 Leonardo Tavares ©.
Language:
English
Cover
Duration:00:00:06
Foreword
Duration:00:01:59
1. Introduction to the Universe of Anxiety
Duration:00:08:46
2. A Society in Rapid Transformation
Duration:00:14:15
3. Causes of Anxiety
Duration:00:14:02
4. Anxiety and Perfectionism
Duration:00:19:56
5. Mental Health Impacts
Duration:01:19:53
6. Impacts on Physical Health
Duration:00:16:05
7. The Vicious Cycle of Anxiety
Duration:00:24:55
8. Self-Management Strategies
Duration:00:14:15
9. Building Resilience
Duration:00:22:09
10. Lifestyle and Well-Being
Duration:00:10:11
11. Technology and Anxiety
Duration:00:10:35
12. Relationships and Social Support
Duration:00:10:50
13. Seeking Professional Help
Duration:00:08:45
Conclusion
Duration:00:02:01
Thank You
Duration:00:00:09