Anxiety Mindset Diaries
Jo Harris
Anxiety Mindset Diaries
Dive into "Anxiety Mindset Diaries," a compelling and insightful exploration of living with heightened anxiety, and PTSD. This powerful book offers a unique blend of personal anecdotes, practical strategies, and inspirational reflections, designed to empower anyone on a journey towards healing and self-discovery.
Through heartfelt storytelling and expert guidance, Jo Harris provides readers with:
Informational Insight Personal Reflections A Firsthand Account Whether seeking solace in your own experiences or looking for ways to support a loved one, "Anxiety Mindset Diaries" is a tool to help find strength and serenity amidst the chaos.
Duration - 3h 52m.
Author - Jo Harris.
Narrator - Jo Harris.
Published Date - Wednesday, 24 January 2024.
Copyright - © 2024 Jo Harris ©.
Location:
United States
Description:
Anxiety Mindset Diaries Dive into "Anxiety Mindset Diaries," a compelling and insightful exploration of living with heightened anxiety, and PTSD. This powerful book offers a unique blend of personal anecdotes, practical strategies, and inspirational reflections, designed to empower anyone on a journey towards healing and self-discovery. Through heartfelt storytelling and expert guidance, Jo Harris provides readers with: Informational Insight Personal Reflections A Firsthand Account Whether seeking solace in your own experiences or looking for ways to support a loved one, "Anxiety Mindset Diaries" is a tool to help find strength and serenity amidst the chaos. Duration - 3h 52m. Author - Jo Harris. Narrator - Jo Harris. Published Date - Wednesday, 24 January 2024. Copyright - © 2024 Jo Harris ©.
Language:
English
Opening Credits
Duration:00:00:12
copyright
Duration:00:02:53
Dedication
Duration:00:00:09
Introduction
Duration:00:05:35
Falling off the Bike My Story
Duration:00:04:42
Unravelled Navigating the Abyss of Fear and Anxiety as Mind Coach
Duration:00:05:45
Journaling Notes Intro
Duration:00:00:46
Entry 1 journaling notes: Losing My Soul
Duration:00:05:08
Entry 2 journaling notes: I Woke Up Ok But Now I Am Not
Duration:00:05:20
Entry 3 journaling notes: You Can Be Broken
Duration:00:08:18
Entry 4 journaling notes: After The Fear Came Rage
Duration:00:06:28
My Deepest Question is Why
Duration:00:10:33
Part 2 Dual Lenses: Practical Insights and Personal Reflections on PTSD and Anxiety
Duration:00:00:08
Chapter 1: What is PTSD
Duration:00:19:30
Chapter 2: Understanding Hypervigilance After a Traumatic Event
Duration:00:07:25
Chapter 3: Navigating Heightened Anxiety: Understanding the Three Aspects of the Human Self
Duration:00:10:02
Chapter 4: Wolve’s in Sheep’s Clothing: Advocacy and Betrayal
Duration:00:11:34
Chapter 5: The Impact of Authority figures Misunderstanding in Individuals with Post-Traumatic Stress
Duration:00:09:08
Chapter 6: Harnessing Hope: The Critical Role of Hope in Healing from Post-Traumatic Stress
Duration:00:08:55
Chapter 7: Navigating Communication Challenges: : The Need for Patience and Awareness
Duration:00:09:10
Chapter 8: The Art of Listening: A Key Approach in Helping Individuals with Heightened Anxiety
Duration:00:16:51
Chapter 9: Navigating the Devastating Losses Associated with Post-Traumatic Stress
Duration:00:13:22
Chapter 10: The overlap of PTSD and the Seen Stages of Grief
Duration:00:12:26
Chapter 11: Rediscovering Instinct: Navigating the Veil of PTSD
Duration:00:13:56
Chapter 12: Moving Forward: Navigating Life After Experiencing PTS
Duration:00:10:31
Part 3: Final Reflections
Duration:00:00:03
The Five Things That Saved Me
Duration:00:14:12
Why I Chose to Share My Journey
Duration:00:03:54
Closing Thoughts
Duration:00:03:30
Warmly Jo
Duration:00:00:19
Thank You & Acknowledgement
Duration:00:04:10
About The Author
Duration:00:01:31
Further Credit
Duration:00:00:48
Author's Note
Duration:00:01:03
Additional Resources By Jo
Duration:00:03:38
Ending Credits
Duration:00:00:12