Anxious Attachment Recovery
Margaret Tacy
Does the fear of abandonment haunt you, even in the happiest moments? Have you tried to change, but the grip of anxiety and insecurity holds you back?
Do you find yourself constantly anxious about your relationships?
I know that pain, the silent battles waged within the walls of the mind, the echoes of doubt drowning out every whisper of assurance. I’ve been there, where every moment away from a loved one is a moment spent in the throes of anxiety. You are not alone, and I understand the silent storm that rages within you.
Does any of these situations sound familiar?
- You're always seeking reassurance, yet it never seems to be enough
- The fear of abandonment is a constant companion, even when you’re told you’re loved
- You find it hard to trust, and doubts linger, poisoning your peace
- Your emotions are a roller coaster, soaring high and plunging low with every interaction
- You cling, you hold, yet the fear of loss only grows
- Every argument feels like the end, every silence a confirmation of your worst fears
- You’re exhausted, worn from the constant anxiety, yet unable to let go
Here's a little sneak preview of what you’ll get:
- Understanding How Anxious Attachment Affects Your Life
- Breaking the Vicious Cycle of Narcissistic Relationships
- Spotting Red Flags and Green Lights for Compatible Partners
- Move from Anxious Attachment to Secure
- The Power of Saying No and Why It Matters
- Discerning the Two Faces of Anxiety
- Techniques to Manage and Overcome Anxiety
- Ending Codependent Patterns for a Healthier You
- Techniques to Boost Your Emotional Intelligence
- Understanding the Trap of Not Feeling Good Enough
The path to freedom, peace, and secure love is before you.
Duration - 5h 36m.
Author - Margaret Tacy.
Narrator - Krystina Bailey.
Published Date - Sunday, 21 January 2024.
Copyright - © 2024 Gabriele Di Dio ©.
Location:
United States
Description:
Does the fear of abandonment haunt you, even in the happiest moments? Have you tried to change, but the grip of anxiety and insecurity holds you back? Do you find yourself constantly anxious about your relationships? I know that pain, the silent battles waged within the walls of the mind, the echoes of doubt drowning out every whisper of assurance. I’ve been there, where every moment away from a loved one is a moment spent in the throes of anxiety. You are not alone, and I understand the silent storm that rages within you. Does any of these situations sound familiar? - You're always seeking reassurance, yet it never seems to be enough - The fear of abandonment is a constant companion, even when you’re told you’re loved - You find it hard to trust, and doubts linger, poisoning your peace - Your emotions are a roller coaster, soaring high and plunging low with every interaction - You cling, you hold, yet the fear of loss only grows - Every argument feels like the end, every silence a confirmation of your worst fears - You’re exhausted, worn from the constant anxiety, yet unable to let go Here's a little sneak preview of what you’ll get: - Understanding How Anxious Attachment Affects Your Life - Breaking the Vicious Cycle of Narcissistic Relationships - Spotting Red Flags and Green Lights for Compatible Partners - Move from Anxious Attachment to Secure - The Power of Saying No and Why It Matters - Discerning the Two Faces of Anxiety - Techniques to Manage and Overcome Anxiety - Ending Codependent Patterns for a Healthier You - Techniques to Boost Your Emotional Intelligence - Understanding the Trap of Not Feeling Good Enough The path to freedom, peace, and secure love is before you. Duration - 5h 36m. Author - Margaret Tacy. Narrator - Krystina Bailey. Published Date - Sunday, 21 January 2024. Copyright - © 2024 Gabriele Di Dio ©.
Language:
English
Opening Credits
Duration:00:00:20
Introduction
Duration:00:19:33
Chapter 1: Breaking Free From Anxious Attachment Patterns
Duration:00:17:58
Chapter 2: Breaking Free From the Narcissistic Trap
Duration:00:16:50
Chapter 3: Navigating the World of Dating With an Anxious Attachment Style
Duration:00:15:02
Chapter 4: Transform From Anxious to Secure Attachment
Duration:00:17:49
Chapter 5: Building Your Fortress of Boundaries
Duration:00:19:11
Chapter 6: Healthy Versus Unhealthy Anxiety
Duration:00:19:02
Chapter 7: Breaking Free From the Codependency Cycle
Duration:00:16:57
Chapter 8: Boosting Confidence in Love
Duration:00:16:45
Chapter 9: Embracing Your Deserving Heart in Love
Duration:00:24:44
Chapter 10: Your Emotional Intelligence Toolkit
Duration:00:19:41
Chapter 11: Letting Go of Perfectionism
Duration:00:16:43
Chapter 12: Shaping Your Future Path to Secure Love
Duration:00:16:58
Chapter 13: Healing Your Inner Child
Duration:00:40:25
Chapter 14: Reconnecting With Your Inner Child
Duration:00:19:58
Chapter 15: Affirmations
Duration:00:29:26
A Helping Step Forward
Duration:00:01:45
Conclusion
Duration:00:03:55
About the Author
Duration:00:03:27
Ending Credits
Duration:00:00:22