Anxious Attachment and Codependency Recovery: Break Free from Fear, Find Emotional Healing, and Build Lasting, Fulfilling Relationships
Andy Gardner
Do you ever feel like you’re not good enough, or worry that people will leave you?
Maybe you always put others first, even if it makes you unhappy, or you’re scared to speak up because you don’t want to upset anyone. If these feelings sound familiar, this audiobook can help you find a way to feel better and have stronger, happier relationships.
Two manuscripts in one audiobook:
In part 1, you will:
Heal Your Inner ChildChange Your MindsetBuild ConfidenceImprove Your RelationshipsIn part 2, you will:
Understand CodependencyFind the Root CausesSpot the Signs and SolutionsSet Healthy Boundaries
Start your journey to a happier, stronger you today by clicking the “add to cart” button!
Duration - 7h 15m.
Author - Andy Gardner.
Narrator - Ivan Busenius.
Published Date - Tuesday, 07 January 2025.
Copyright - © 2024 Andy Gardner ©.
Location:
United States
Description:
Do you ever feel like you’re not good enough, or worry that people will leave you? Maybe you always put others first, even if it makes you unhappy, or you’re scared to speak up because you don’t want to upset anyone. If these feelings sound familiar, this audiobook can help you find a way to feel better and have stronger, happier relationships. Two manuscripts in one audiobook: In part 1, you will: Heal Your Inner ChildChange Your MindsetBuild ConfidenceImprove Your RelationshipsIn part 2, you will: Understand CodependencyFind the Root CausesSpot the Signs and SolutionsSet Healthy Boundaries Start your journey to a happier, stronger you today by clicking the “add to cart” button! Duration - 7h 15m. Author - Andy Gardner. Narrator - Ivan Busenius. Published Date - Tuesday, 07 January 2025. Copyright - © 2024 Andy Gardner ©.
Language:
English
Opening Credits
Duration:00:00:14
Opening credits Anxious Attachment Recovery
Duration:00:00:14
Introduction
Duration:00:03:13
Section 1: Understanding Anxious Attachment
Duration:00:22:25
Section 2: Abandonment Anxiety
Duration:00:24:18
Section 3: Navigating Anxiety in Relationships
Duration:00:23:48
Section 4: Self-Reflection and Healing
Duration:00:26:12
Section 5: Emotional Resilience
Duration:00:22:15
Section 6: Creating a Secure Attachment
Duration:00:25:09
Section 7: Enhancing Communication and Understanding
Duration:00:22:47
Section 8: Dealing with Setbacks in Attachment Healing
Duration:00:27:29
Section 9: A Path to Lasting Change
Duration:00:22:56
Conclusion
Duration:00:03:38
Closing credits Anxious Attachment Recovery
Duration:00:00:20
Opening credits Codependency Recovery Workbook
Duration:00:00:14
Section 1: Understanding Codependency
Duration:00:23:14
Section 2: Unpacking the Fear of Abandonment
Duration:00:21:24
Section 3: The Cost of Seeking Approval
Duration:00:21:27
Section 4: Recognizing and Rectifying Self-Neglect
Duration:00:23:09
Section 5: Boundaries and Codependency
Duration:00:23:59
Section 6: Finding Yourself: The Journey to Self-Discovery
Duration:00:20:40
Section 7: From Codependency to Interdependence
Duration:00:21:34
Section 8: Communicating to Improve Interactions with Others
Duration:00:23:23
Section 9: Surviving and Thriving: Healing the Past and Maintaining Healthy Relationships
Duration:00:25:06
Closing credits Codependency Recovery Workbook
Duration:00:00:20
Ending Credits
Duration:00:00:22