As I Am
Alanna Zabel
As I Am delves into the profound realms of spirituality, psychology, and yoga, offering a comprehensive twenty-one-day program designed to guide readers on a journey of self-discovery. This program, known as The Dharma Zone, integrates daily practices in meditation, yoga, self-care rituals, journaling, Mirror Theory exercises, and a complete menu plan for an anti-inflammatory mind-body-spirit detox. Through this transformative journey, practitioners are encouraged to dissolve past conditioning and reconnect with their truest selves happening in each moment, cultivating an awareness rooted in authentic truth—living “As I Am.”
Our reality reflects both collective and individual energies, and Alanna’s Mirror Theory reveals how the subconscious mind continuously shapes new experiences through the lens of past impressions. The mind is translating reality at every moment according to existing programs in the subconscious mind.
In Chapter 2, Hypnotic Existence, Alanna explores the captivating, often contagious nature of our existence and the scientific, formulaic nature of the universe. Drawing from her background in Child Development, she highlights how early childhood relationships significantly shape one’s capacity for self-awareness. Chapter 3, The Real Secret, identifies four core elements influencing one's dharma and offers insights for realigning life with one's true purpose.
Duration - 4h 23m.
Author - Alanna Zabel.
Narrator - Alanna Zabel.
Published Date - Tuesday, 28 January 2025.
Copyright - © 2010 Alanna Zabel ©.
Location:
United States
Description:
As I Am delves into the profound realms of spirituality, psychology, and yoga, offering a comprehensive twenty-one-day program designed to guide readers on a journey of self-discovery. This program, known as The Dharma Zone, integrates daily practices in meditation, yoga, self-care rituals, journaling, Mirror Theory exercises, and a complete menu plan for an anti-inflammatory mind-body-spirit detox. Through this transformative journey, practitioners are encouraged to dissolve past conditioning and reconnect with their truest selves happening in each moment, cultivating an awareness rooted in authentic truth—living “As I Am.” Our reality reflects both collective and individual energies, and Alanna’s Mirror Theory reveals how the subconscious mind continuously shapes new experiences through the lens of past impressions. The mind is translating reality at every moment according to existing programs in the subconscious mind. In Chapter 2, Hypnotic Existence, Alanna explores the captivating, often contagious nature of our existence and the scientific, formulaic nature of the universe. Drawing from her background in Child Development, she highlights how early childhood relationships significantly shape one’s capacity for self-awareness. Chapter 3, The Real Secret, identifies four core elements influencing one's dharma and offers insights for realigning life with one's true purpose. Duration - 4h 23m. Author - Alanna Zabel. Narrator - Alanna Zabel. Published Date - Tuesday, 28 January 2025. Copyright - © 2010 Alanna Zabel ©.
Language:
English
Opening Credits
Duration:00:00:20
Preface
Duration:00:07:08
Chapter 1: Discovering Dharma
Duration:00:18:03
Chapter 2: Hypnotic Existence
Duration:00:04:05
Chapter 2: Acting vs Being
Duration:00:09:07
Chapter 3: The Real Secret
Duration:00:04:12
Chapter 3: Pure Soul
Duration:00:01:20
Chapter 3: Somatic Input
Duration:00:04:19
Chapter 3: Karma
Duration:00:06:09
Chapter 3: Conscience
Duration:00:01:01
Chapter 3: Soul vs Shadow
Duration:00:11:12
Chapter 3: Hunger
Duration:00:03:37
Chapter 3: Why Are We Here
Duration:00:09:45
Chapter 4: How Personalities Disorder
Duration:00:06:35
Chapter 4: Functioning Dysfunctions
Duration:00:00:38
Chapter 4: Sugar
Duration:00:05:11
Chapter 4: Fire
Duration:00:03:37
Chapter 4: Stuffer
Duration:00:04:14
Chapter 4: Airy
Duration:00:04:27
Chapter 4: Avoider
Duration:00:02:50
Chapter 4: Wall
Duration:00:03:41
Chapter 4: Predator
Duration:00:03:37
Chapter 4: Conclusion Shorter Ending
Duration:00:02:42
Chapter 5: Obtaining Dharma
Duration:00:14:56
Chapter 5: Phase 1
Duration:00:04:57
Chapter 5: Phase 2
Duration:00:01:53
Chapter 5: Phase 3
Duration:00:01:55
Chapter 5: Dharma Zone 21-day Commitment
Duration:00:12:33
Chapter 5: Mirror Theory
Duration:00:03:44
Chapter 5: Guidelines
Duration:00:03:00
Chapter 5: Disclaimer
Duration:00:00:21
Chapter 5: Phase 1 Day 1
Duration:00:05:37
Chapter 5: Phase 1 Day 2
Duration:00:04:02
Chapter 5: Phase 1 Day 3
Duration:00:04:26
Chapter 5: Phase 1 Day 4
Duration:00:02:56
Chapter 5: Phase 1 Day 5
Duration:00:04:01
Chapter 5: Phase 1 Day 6
Duration:00:02:39
Chapter 5: Phase 1 Day 7
Duration:00:04:10
Chapter 5: Phase 2 Day 8
Duration:00:07:17
Chapter 5: Phase 2 Day 9
Duration:00:04:46
Chapter 5: Phase 2: Day 10
Duration:00:07:22
Chapter 5: Phase 2 Day 11
Duration:00:05:19
Chapter 5: Phase 2 Day 12
Duration:00:03:49
Chapter 5: Phase 2 Day 13
Duration:00:03:20
Chapter 5: Phase 2 Day 14
Duration:00:03:46
Chapter 5: Phase 3 Day 15
Duration:00:05:15
Chapter 5: Phase 3 Day 16
Duration:00:05:16
Chapter 5: Phase 3 Day 17
Duration:00:03:50
Chapter 5: Phase 3 Day 18
Duration:00:07:49
Chapter 5: Phase 3 Day 19
Duration:00:04:17
Chapter 5: Phase 3 Day 20
Duration:00:02:58
Chapter 5: Phase 3 Day 21
Duration:00:03:12
Chapter 7: Conclusion
Duration:00:00:55
From the Author
Duration:00:04:30
Ending Credits
Duration:00:00:20