
Assertiveness: A Personal Guide to Assertiveness and Empowerment (How to Stop People Pleasing and Caring What Others Think While Becoming More Assertive)
Tyler Graybill
This audiobook is narrated by a digital voice.
Learning how to become assertive is just like learning any other skill. All you need are the right tools and some practice time, and you can become assertive. We’ll cover all that you need to know within this book, and then some, so you will be well on your way to learning how to speak up for yourself in a respectful manner. When you do, you will immediately notice how others treat you differently.
Using practical exercises and techniques, we will explore how to stand up for what you believe in, ask for what you want, and say "no" to what you don’t want in a way that’s confident, calm, and respectful. This book will also show you how to increase your self-confidence and self-worth.
In assertiveness training, you will discover:
Research shows that assertive women are more likely to be treated well and get what they want compared to their more passive peers.
If you’re looking for a captivating and practical book that will help you learn how to be assertive, then look no further! This informative guide is for every woman who wants to gain confidence, handle conflict, and transform her communication skills to live the life she’s always wanted.
Duration - 4h 57m.
Author - Tyler Graybill.
Narrator - Digital Voice Mason G.
Published Date - Monday, 20 January 2025.
Copyright - © 2025 Tyler Graybill ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Learning how to become assertive is just like learning any other skill. All you need are the right tools and some practice time, and you can become assertive. We’ll cover all that you need to know within this book, and then some, so you will be well on your way to learning how to speak up for yourself in a respectful manner. When you do, you will immediately notice how others treat you differently. Using practical exercises and techniques, we will explore how to stand up for what you believe in, ask for what you want, and say "no" to what you don’t want in a way that’s confident, calm, and respectful. This book will also show you how to increase your self-confidence and self-worth. In assertiveness training, you will discover: Research shows that assertive women are more likely to be treated well and get what they want compared to their more passive peers. If you’re looking for a captivating and practical book that will help you learn how to be assertive, then look no further! This informative guide is for every woman who wants to gain confidence, handle conflict, and transform her communication skills to live the life she’s always wanted. Duration - 4h 57m. Author - Tyler Graybill. Narrator - Digital Voice Mason G. Published Date - Monday, 20 January 2025. Copyright - © 2025 Tyler Graybill ©.
Language:
English
Title
Duration:00:00:14
Chapter 1: What exactly is assertiveness.
Duration:00:08:06
Chapter 2: Debunking myths
Duration:00:12:22
Chapter 3: The language of love
Duration:00:09:00
Chapter 4: The four R's of assertive communication
Duration:00:13:15
Chapter 5: The Other Half of Effective Communication
Duration:00:12:57
Chapter 6: Empathy as a bridge
Duration:00:15:11
Chapter 7: Setting boundaries in the relationship
Duration:00:13:32
Chapter 8: Strategies for refusing without hurting feelings
Duration:00:12:31
Chapter 9: Conflict management
Duration:00:14:33
Chapter 10: Decoding Body Language
Duration:00:12:37
Chapter 11: Assertiveness in intimacy
Duration:00:12:17
Chapter 12: The delicate balance between vulnerability
Duration:00:12:23
Chapter 13: The role of self-esteem in assertive communication
Duration:00:12:39
Chapter 14: Breaking patterns
Duration:00:12:17
Chapter 15: The Key to Avoiding Frustration
Duration:00:13:32
Chapter 16: Relaxation techniques to manage stress
Duration:00:13:12
Chapter 17: Develop your emotional intelligence
Duration:00:14:02
Chapter 18: The importance of self-care in being assertive
Duration:00:12:03
Chapter 19: Sexual Myths
Duration:00:09:51
Chapter 20: Practical exercises to improve assertiveness in couples
Duration:00:12:52
Chapter 21: The Importance of Small Steps
Duration:00:10:50
Chapter 22: The pitfalls of digital communication
Duration:00:11:29
Chapter 23: How to recover and ask for forgiveness after a communication error
Duration:00:12:58
Chapter 24: Fostering Assertive Communication for the Long Term
Duration:00:12:53