Assertiveness Training
Chase Hill
Stop being a pushover – it's time for you to be seen, be heard, and to get what you deserve.
Are you constantly considerate of others’ feelings, having made too many compromises in the past that have left you feeling unfulfilled and empty?
Your generosity and kindness are indeed a double-edged sword -– they may feel like your weaknesses, but you need to realize that they are also two of your most admirable strengths.
Unlike what you may fear, being assertive isn't going to cause others any pain or hatred. It will instead create healthy boundaries through which you and your acquaintances can communicate more honestly and freely.
There's no reason to be held back by discomfort and fear anymore – with the right training, your timid nature will undoubtedly subside, making room for the assertive person you've always longed to be.
In Assertiveness Training, you will discover:
subtle behaviorsScientifically proven making assertiveness second natureComprehensive guidanceaction planAnd much more
If you want to gain the respect and admiration of others for being who you truly are, start today—by listening to this book.
Duration - 3h 40m.
Author - Chase Hill.
Narrator - Dave Thackara.
Published Date - Wednesday, 03 January 2024.
Copyright - © 2021 Chase Hill ©.
Location:
United States
Description:
Stop being a pushover – it's time for you to be seen, be heard, and to get what you deserve. Are you constantly considerate of others’ feelings, having made too many compromises in the past that have left you feeling unfulfilled and empty? Your generosity and kindness are indeed a double-edged sword -– they may feel like your weaknesses, but you need to realize that they are also two of your most admirable strengths. Unlike what you may fear, being assertive isn't going to cause others any pain or hatred. It will instead create healthy boundaries through which you and your acquaintances can communicate more honestly and freely. There's no reason to be held back by discomfort and fear anymore – with the right training, your timid nature will undoubtedly subside, making room for the assertive person you've always longed to be. In Assertiveness Training, you will discover: subtle behaviorsScientifically proven making assertiveness second natureComprehensive guidanceaction planAnd much more If you want to gain the respect and admiration of others for being who you truly are, start today—by listening to this book. Duration - 3h 40m. Author - Chase Hill. Narrator - Dave Thackara. Published Date - Wednesday, 03 January 2024. Copyright - © 2021 Chase Hill ©.
Language:
English
Opening Credits
Duration:00:00:13
Introduction
Duration:00:06:06
Chapter 1: What is Assertiveness and Why is It so Difficult for Me?
Duration:00:17:10
Chapter 2: Overcoming the Fear of Being Assertive
Duration:00:16:45
Chapter 3: Self-Awareness and Controlling Your Emotions and Your Mind
Duration:00:13:51
Chapter 4: Boosting Your Confidence
Duration:00:12:56
Chapter 5: What Habits and Practices Can We Change in Our Lives to Be More Assertive?
Duration:00:09:16
Chapter 6: Assertiveness – Your Words and Your Actions
Duration:00:10:04
Chapter 7: Learning How to Be Assertive in Our Personal Relationships
Duration:00:16:19
Chapter 8: Being Assertive in Your Career, Regardless of Your Role
Duration:00:09:40
Chapter 9: Knowing When and How to Speak Up for Yourself
Duration:00:06:58
Chapter 10: Balance Is the Key
Duration:00:10:08
Chapter 11: Learning How to Handle the Various Types of Treatment from Others
Duration:00:16:17
Chapter 12: Conflict Resolution
Duration:00:12:57
Chapter 13: Assertiveness in the Real World
Duration:00:20:12
Chapter 14: The Importance of Assertiveness and Respect
Duration:00:12:28
Chapter 15: How to Help Your Loved Ones Assert Themselves
Duration:00:07:40
Chapter 16: Assertiveness Training. Your Step-by-Step Action Plan for Asserting Yourself in 21 Days
Duration:00:15:29
Conclusion
Duration:00:06:01
Ending Credits
Duration:00:00:18