Back to You – Self-Help in a World That Won’t Stop Talking
Benjamin Drath
Back to You – Self-Help in a World That Won’t Stop Talking
A book for anyone who's tired of performing and ready to come home to themselves.
In a world that demands more, faster, louder—what happens when you finally pause?
What do you hear when the noise fades?
Who are you, beneath the pressure, the roles, the endless scroll?
Back to You is not just a self-help book. It’s a gentle companion for anyone feeling disconnected, overwhelmed, or lost in the fast-forward culture of modern life.
Through 16 soulful, honest chapters, you’ll be guided back to something you may have forgotten:
Your own rhythm.
Your own truth.
Your own presence.
Discover how to:
Slow down without guilt
Set boundaries that actually hold
Listen to your body and inner signals
Let go of comparison and pressure
Reconnect with your offline self
Trust yourself—even when life is uncertain
Whether you’re burned out, emotionally exhausted, or just quietly wondering “Is this it?”, this book is a soft place to land. A return to what’s real. What matters. And what’s always been within you.
It’s time to stop performing.
It’s time to start remembering.
Back to You
Coming home begins now.
Duration - 2h 10m.
Author - Benjamin Drath.
Narrator - Emily Johnson.
Published Date - Monday, 06 January 2025.
Copyright - © 2025 Benjamin Drath ©.
Location:
United States
Description:
Back to You – Self-Help in a World That Won’t Stop Talking A book for anyone who's tired of performing and ready to come home to themselves. In a world that demands more, faster, louder—what happens when you finally pause? What do you hear when the noise fades? Who are you, beneath the pressure, the roles, the endless scroll? Back to You is not just a self-help book. It’s a gentle companion for anyone feeling disconnected, overwhelmed, or lost in the fast-forward culture of modern life. Through 16 soulful, honest chapters, you’ll be guided back to something you may have forgotten: Your own rhythm. Your own truth. Your own presence. Discover how to: Slow down without guilt Set boundaries that actually hold Listen to your body and inner signals Let go of comparison and pressure Reconnect with your offline self Trust yourself—even when life is uncertain Whether you’re burned out, emotionally exhausted, or just quietly wondering “Is this it?”, this book is a soft place to land. A return to what’s real. What matters. And what’s always been within you. It’s time to stop performing. It’s time to start remembering. Back to You Coming home begins now. Duration - 2h 10m. Author - Benjamin Drath. Narrator - Emily Johnson. Published Date - Monday, 06 January 2025. Copyright - © 2025 Benjamin Drath ©.
Language:
English
Opening Credits
Duration:00:01:57
Table of contents
Duration:00:01:16
Chapter 1 Disconnection – Losing Yourself in the Noise
Duration:00:07:02
Chapter 2 Hitting Pause – You Can't Move Forward Until You Slow Down
Duration:00:07:48
Chapter 3 Digital Overload – Reclaiming Your Inner Space
Duration:00:08:04
Chapter 4 Who Am I (Still)? – Rediscovering Identity Beyond Roles and Screens
Duration:00:08:46
Chapter 5 Your Body Knows – Tuning Into Physical Signals
Duration:00:08:32
Chapter 6 Mental Clean-Up – Clearing Thoughts, Finding Focus
Duration:00:09:10
Chapter 7 Emotional Self-Care – Making Space for What You Really Feel
Duration:00:07:20
Chapter 8 Setting Boundaries – The Foundation of Inner Peace
Duration:00:07:45
Chapter 9 The Power of “No” – A Small Word That Saves You
Duration:00:07:06
Chapter 10 Less Pressure – More Living
Duration:00:07:22
Chapter 11 Supportive Routines – Tiny Habits, Big Shifts
Duration:00:07:38
Chapter 12 Learning to Sit with Silence
Duration:00:08:16
Chapter 13 Touching Real Life – Strengthening Offline Connection
Duration:00:08:07
Chapter 14 Learning to Trust Again – Yourself, Others, Life
Duration:00:08:44
Chapter 15 Finding Your Own Rhythm – Even If It’s Different
Duration:00:07:27
Chapter 16 Back to You – Coming Home Begins Now
Duration:00:07:12
Ending Credits
Duration:00:01:25