Balance Exercises for Seniors: Prevent Falls, Improve Stability and Posture with Simple Home Workouts

If you’ve always wanted a regular, active life in your senior years but have struggled with your balance, then keep listening... Do you know what a leading cause of injuries in seniors is falls? Do you struggle to keep your balance while doing simple tasks, like walking up a flight of stairs or getting out of bed? If so, then this book is for you. Even if you don't think you're the exercise type and have tried many exercises before that didn’t work, this book will surprise you. Amazon best-selling author and fitness expert Michael Smith provides a step-by-step, science-backed path to regaining full balance. In "Balance Exercises for Seniors" you’ll discover: • Easy-to-follow exercises (with illustrations in PDF attachment) that will help you maintain your balance, flexibility, and strength • Exercises that are easy to do at home and tips on staying safe while exercising • How to strengthen your muscles and bones with simple exercises that can be done anywhere • How to set goals that are realistic and achievable • Exercises that go from moving your toes to moving your entire body • Simple exercises for anyone of any age or ability level but powerful enough to help you regain your balance for life • How to avoid common mistakes and get results without sacrificing health or energy • How to learn about yourself—what works for YOU and what doesn't • How to mix up your workout routine with exercises you LIKE ...and so much more! Imagine how you’ll feel once you can walk and stand easily. You can have all of it—it's just a matter of planning what needs to happen and then doing it. If you’re ready to regain balance and to protect yourself (or your elderly loved ones) from fall-related injuries, then you need this book today! Duration - 3h 2m. Author - Michael Smith. Narrator - Nikki Barnes. Published Date - Wednesday, 24 January 2024. Copyright - © 2023 Michael Smith ©.