Be Your Own Rock
Sagar Constantin
Who will always have your back during difficult times - no matter what?
If you’re struggling to come up with an answer, this is it:
You.
In ‘Be Your Own Rock’ Sagar Constantin shows you how to do the inner work it takes to become your own support system and grow through difficult times and change.
Delivering a practical, step-by-step journey toward personal resilience and self-awareness, using the latest insights from neuroscience and psychology.
If you have ever said any of these things to yourself . . .
… then you could greatly benefit from Constantins powerful blueprint for transforming life's uncertainties into opportunities for growth.
Whether it's a career shift, a personal transformation, or an unexpected twist in your life story, Be Your Own Rock offers you the tools, wisdom, and courage to navigate your path with confidence and grace.
Take a deep dive into the science and psychology of goal setting, decision-making, fear, growth and adapting to change, and come out the other side a stronger and better version of you.
Duration - 3h 26m.
Author - Sagar Constantin.
Narrator - Sagar Constantin.
Published Date - Wednesday, 17 January 2024.
Copyright - © 2024 Sagar Constantin ©.
Location:
United States
Description:
Who will always have your back during difficult times - no matter what? If you’re struggling to come up with an answer, this is it: You. In ‘Be Your Own Rock’ Sagar Constantin shows you how to do the inner work it takes to become your own support system and grow through difficult times and change. Delivering a practical, step-by-step journey toward personal resilience and self-awareness, using the latest insights from neuroscience and psychology. If you have ever said any of these things to yourself . . . … then you could greatly benefit from Constantins powerful blueprint for transforming life's uncertainties into opportunities for growth. Whether it's a career shift, a personal transformation, or an unexpected twist in your life story, Be Your Own Rock offers you the tools, wisdom, and courage to navigate your path with confidence and grace. Take a deep dive into the science and psychology of goal setting, decision-making, fear, growth and adapting to change, and come out the other side a stronger and better version of you. Duration - 3h 26m. Author - Sagar Constantin. Narrator - Sagar Constantin. Published Date - Wednesday, 17 January 2024. Copyright - © 2024 Sagar Constantin ©.
Language:
English
Opening Credits
Duration:00:15:49
Introduction
Duration:24:21:26
Chapter1
Duration:11:21:56
Chapter2
Duration:04:40:06
Chapter3
Duration:08:53:51
Chapter4
Duration:09:40:16
Chapter5
Duration:13:41:23
Chapter6
Duration:10:41:21
Chapter7
Duration:11:54:03
Chapter8
Duration:16:30:35
Chapter9
Duration:02:23:40
Chapter10
Duration:16:10:32
Chapter11
Duration:08:10:11
Chapter12
Duration:07:32:40
Chapter13
Duration:26:58:16
Chapter14
Duration:12:04:17
Chapter15
Duration:41:07:24
Chapter16
Duration:10:09:54
Chapter17
Duration:08:38:23
Chapter18
Duration:13:09:08
Chapter19
Duration:12:33:32
Chapter20
Duration:04:11:00
Chapter21
Duration:08:01:42
Chapter22
Duration:17:41:58
Chapter23
Duration:11:01:27
Chapter24
Duration:12:04:38
Chapter25
Duration:13:04:33
Chapter26
Duration:11:50:15
Chapter27
Duration:16:29:22
Chapter28
Duration:12:46:33
Chapter29
Duration:18:48:28
Chapter30
Duration:03:48:02
Chapter31
Duration:11:58:58
Chapter32
Duration:07:26:55
Chapter33
Duration:04:25:54
Chapter34
Duration:03:57:03
Chapter36
Duration:03:55:08
Chapter37
Duration:01:39:03
Endnotes
Duration:00:56:41
Ending Credits
Duration:00:20:15