Be Your Own Rock
Sagar Constantin
Who will always have your back during difficult times - no matter what?
If you’re struggling to come up with an answer, this is it:
You.
In ‘Be Your Own Rock’ Sagar Constantin shows you how to do the inner work it takes to become your own support system and grow through difficult times and change.
Delivering a practical, step-by-step journey toward personal resilience and self-awareness, using the latest insights from neuroscience and psychology.
If you have ever said any of these things to yourself . . .
… then you could greatly benefit from Constantins powerful blueprint for transforming life's uncertainties into opportunities for growth.
Whether it's a career shift, a personal transformation, or an unexpected twist in your life story, Be Your Own Rock offers you the tools, wisdom, and courage to navigate your path with confidence and grace.
Take a deep dive into the science and psychology of goal setting, decision-making, fear, growth and adapting to change, and come out the other side a stronger and better version of you.
Duration - 7h 15m.
Author - Sagar Constantin.
Narrator - Sagar Constantin.
Published Date - Wednesday, 17 January 2024.
Copyright - © 2024 Sagar Constantin ©.
Location:
United States
Description:
Who will always have your back during difficult times - no matter what? If you’re struggling to come up with an answer, this is it: You. In ‘Be Your Own Rock’ Sagar Constantin shows you how to do the inner work it takes to become your own support system and grow through difficult times and change. Delivering a practical, step-by-step journey toward personal resilience and self-awareness, using the latest insights from neuroscience and psychology. If you have ever said any of these things to yourself . . . … then you could greatly benefit from Constantins powerful blueprint for transforming life's uncertainties into opportunities for growth. Whether it's a career shift, a personal transformation, or an unexpected twist in your life story, Be Your Own Rock offers you the tools, wisdom, and courage to navigate your path with confidence and grace. Take a deep dive into the science and psychology of goal setting, decision-making, fear, growth and adapting to change, and come out the other side a stronger and better version of you. Duration - 7h 15m. Author - Sagar Constantin. Narrator - Sagar Constantin. Published Date - Wednesday, 17 January 2024. Copyright - © 2024 Sagar Constantin ©.
Language:
English
Opening Credits
Duration:00:00:15
Introduction
Duration:00:24:21
Chapter1
Duration:00:11:21
Chapter2
Duration:00:04:40
Chapter3
Duration:00:08:53
Chapter4
Duration:00:09:40
Chapter5
Duration:00:13:41
Chapter6
Duration:00:10:41
Chapter7
Duration:00:11:54
Chapter8
Duration:00:16:30
Chapter9
Duration:00:02:23
Chapter10
Duration:00:16:10
Chapter11
Duration:00:08:10
Chapter12
Duration:00:07:32
Chapter13
Duration:00:26:58
Chapter14
Duration:00:12:04
Chapter15
Duration:00:41:07
Chapter16
Duration:00:10:09
Chapter17
Duration:00:08:38
Chapter18
Duration:00:13:09
Chapter19
Duration:00:12:33
Chapter20
Duration:00:04:11
Chapter21
Duration:00:08:01
Chapter22
Duration:00:17:41
Chapter23
Duration:00:11:01
Chapter24
Duration:00:12:04
Chapter25
Duration:00:13:04
Chapter26
Duration:00:11:50
Chapter27
Duration:00:16:29
Chapter28
Duration:00:12:46
Chapter29
Duration:00:18:48
Chapter30
Duration:00:03:48
Chapter31
Duration:00:11:58
Chapter32
Duration:00:07:26
Chapter33
Duration:00:04:25
Chapter34
Duration:00:03:57
Chapter36
Duration:00:03:55
Chapter37
Duration:00:01:39
Endnotes
Duration:00:00:56
Ending Credits
Duration:00:00:20