Binge Eating Workbook for Teens
Helen McDonald
This audiobook is narrated by a digital voice.
Embark on a Transformative Journey to Food Freedom with the Audiobook: "Binge Eating Workbook for Teens"
Are you a teenager struggling with binge eating, or do you know a teen who is? Discover the "Binge Eating Workbook for Teens" audiobook, specifically crafted to help young adults overcome binge eating and foster a nourishing relationship with food. This engaging guide leads listeners through a unique blend of mindfulness, self-compassion, and practical empowerment on their path to recovery.
Narrator's soothing voice provides a comforting companion along this journey, offering an empathetic approach to a challenging subject. With each section designed to address the critical aspects of healing from binge eating, listeners will uncover:
Duration - 1h 59m.
Author - Helen McDonald.
Narrator - Digital Voice Mike G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Helen McDonald ©.
Location:
United States
Networks:
Helen McDonald
Digital Voice Mike G
Gaius Quill Publishing
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. Embark on a Transformative Journey to Food Freedom with the Audiobook: "Binge Eating Workbook for Teens" Are you a teenager struggling with binge eating, or do you know a teen who is? Discover the "Binge Eating Workbook for Teens" audiobook, specifically crafted to help young adults overcome binge eating and foster a nourishing relationship with food. This engaging guide leads listeners through a unique blend of mindfulness, self-compassion, and practical empowerment on their path to recovery. Narrator's soothing voice provides a comforting companion along this journey, offering an empathetic approach to a challenging subject. With each section designed to address the critical aspects of healing from binge eating, listeners will uncover: Duration - 1h 59m. Author - Helen McDonald. Narrator - Digital Voice Mike G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Helen McDonald ©.
Language:
English
Binge Eating Workbook for Teens
Duration:00:00:12
Introduction
Duration:00:10:31
Chapter 1: Identifying Triggers
Duration:00:11:58
Chapter 2: Understanding Your Relationship with Food
Duration:00:13:25
Chapter 3: Mindfulness and Self-Awareness
Duration:00:14:16
Chapter 4: Coping Strategies and Techniques
Duration:00:13:04
Chapter 5: Challenging Negative Thoughts and Beliefs
Duration:00:11:14
Chapter 6: Building a Healthy Relationship with Your Body
Duration:00:09:53
Chapter 7: Developing a Balanced and Healthy Lifestyle
Duration:00:09:54
Chapter 8: Staying Motivated and Preventing Relapse
Duration:00:09:53
Chapter 9: Seeking Professional Help and Support
Duration:00:09:26
30 Binge Eating Disorder Exercises
Duration:00:04:02
Conclusion
Duration:00:02:07