Binge No More
Zephyra Lune
This audiobook is narrated by a digital voice.
Binge No More: A 7-day Program to Overcome Emotional Eating"
For many, food is not just sustenance—it's comfort, it's celebration, it's solace. But what happens when this relationship becomes tumultuous? When the very act of eating, meant to nourish, begins to harm? "Binge No More" delves deep into this intricate dynamic, offering a lifeline to those ensnared in the grips of emotional eating.
Discover the Heart of Emotional Eating
Emotional eating is more than just "eating your feelings." It's a manifestation of deeper emotional undercurrents, often long-buried under the weight of daily life. This book unravels the layers, helping readers understand the triggers, the patterns, and most importantly, the path to healing.
A 7-day Transformation
Why seven days? Because in a world of instant gratifications, sometimes we need to see that profound change can begin in a short span. This isn't about quick fixes or miracle cures; it's about starting a journey. Over the course of a week, readers will be guided through introspective activities, practical strategies, and reflective exercises, all designed to reset their relationship with food.
Personal Anecdotes Meet Scientific Research
Drawing from the author's own struggles and triumphs with emotional eating, the narrative is deeply personal, yet universally relatable. Interspersed with these anecdotes are nuggets of scientific research, offering readers a holistic understanding of the issue. It's a blend of heart and science, emotion and logic.
Tools for Lifelong Change
Beyond understanding emotional eating, the book equips readers with tangible tools to break free. From journal prompts to mindfulness exercises, from understanding food labels to creating balanced meal plans, readers will find a treasure trove of resources to support their journey.
Duration - 2h 31m.
Author - Zephyra Lune.
Narrator - Digital Voice Mary G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Zephyra Lune ©.
Location:
United States
Networks:
Zephyra Lune
Digital Voice Mary G
Gaius Quill Publishing
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. Binge No More: A 7-day Program to Overcome Emotional Eating" For many, food is not just sustenance—it's comfort, it's celebration, it's solace. But what happens when this relationship becomes tumultuous? When the very act of eating, meant to nourish, begins to harm? "Binge No More" delves deep into this intricate dynamic, offering a lifeline to those ensnared in the grips of emotional eating. Discover the Heart of Emotional Eating Emotional eating is more than just "eating your feelings." It's a manifestation of deeper emotional undercurrents, often long-buried under the weight of daily life. This book unravels the layers, helping readers understand the triggers, the patterns, and most importantly, the path to healing. A 7-day Transformation Why seven days? Because in a world of instant gratifications, sometimes we need to see that profound change can begin in a short span. This isn't about quick fixes or miracle cures; it's about starting a journey. Over the course of a week, readers will be guided through introspective activities, practical strategies, and reflective exercises, all designed to reset their relationship with food. Personal Anecdotes Meet Scientific Research Drawing from the author's own struggles and triumphs with emotional eating, the narrative is deeply personal, yet universally relatable. Interspersed with these anecdotes are nuggets of scientific research, offering readers a holistic understanding of the issue. It's a blend of heart and science, emotion and logic. Tools for Lifelong Change Beyond understanding emotional eating, the book equips readers with tangible tools to break free. From journal prompts to mindfulness exercises, from understanding food labels to creating balanced meal plans, readers will find a treasure trove of resources to support their journey. Duration - 2h 31m. Author - Zephyra Lune. Narrator - Digital Voice Mary G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Zephyra Lune ©.
Language:
English
Binge No More
Duration:00:00:16
Preface
Duration:00:02:19
Introduction
Duration:00:08:41
Chapter 1: An Overview of Emotional Eating
Duration:00:13:53
Chapter 2: The Mind-Body Connection
Duration:00:12:28
Chapter 3: Day 1 - Self-Assessment and Journaling
Duration:00:11:12
Chapter 4: Day 2 - Mindful Eating
Duration:00:12:30
Chapter 5: Day 3 - Identifying and Managing Triggers
Duration:00:11:43
Chapter 6: Day 4 - Emotional Regulation and Coping Mechanisms
Duration:00:12:51
Chapter 7: Day 5 - Building a Support System
Duration:00:16:25
Chapter 8: Day 6 - Nutrition and Balanced Eating
Duration:00:13:01
Chapter 9: Day 7 - Celebrating Progress and Planning Ahead
Duration:00:12:09
Chapter 10: Beyond the 7 Days
Duration:00:12:04
Chapter 11: Binge No More Journal Template
Duration:00:08:15
Conclusion
Duration:00:03:57