Body Shaming
Jessica Gray
Have you ever stopped to think about how often we are told to change our appearance?
Do you have to struggle every day with the shame of not being enough?
Do you devalue and belittle your body? Do you think there must be something that needs to be fixed?
Body shaming is known as the action or practice of expressing humiliation about another individual's body shape or size; a form of bullying that can result in severe emotional trauma, especially at a young age. Body shaming is carried out by parents, siblings, friends, enemies and schoolmates and is often portrayed in the media.
This is a brief taste of what you will find inside this book:
Free yourself from the constraints of self-objectification and reconnect with yourself and a life worth living.
Are you are experiencing this type of emotional violence or know someone who is struggling with it? No one deserves to suffer in this way. Learning the psychology of body shaming, understanding the tactics and methods used to defuse it is the best thing that you can do for yourself.
Take a deep breath, relax that knot in your stomach and grab this book!
Duration - 3h 36m.
Author - Jessica Gray.
Narrator - Andrea Webster.
Published Date - Sunday, 22 January 2023.
Copyright - © 2021 Jessica Gray ©.
Location:
United States
Description:
Have you ever stopped to think about how often we are told to change our appearance? Do you have to struggle every day with the shame of not being enough? Do you devalue and belittle your body? Do you think there must be something that needs to be fixed? Body shaming is known as the action or practice of expressing humiliation about another individual's body shape or size; a form of bullying that can result in severe emotional trauma, especially at a young age. Body shaming is carried out by parents, siblings, friends, enemies and schoolmates and is often portrayed in the media. This is a brief taste of what you will find inside this book: Free yourself from the constraints of self-objectification and reconnect with yourself and a life worth living. Are you are experiencing this type of emotional violence or know someone who is struggling with it? No one deserves to suffer in this way. Learning the psychology of body shaming, understanding the tactics and methods used to defuse it is the best thing that you can do for yourself. Take a deep breath, relax that knot in your stomach and grab this book! Duration - 3h 36m. Author - Jessica Gray. Narrator - Andrea Webster. Published Date - Sunday, 22 January 2023. Copyright - © 2021 Jessica Gray ©.
Language:
English
Opening Credits
Duration:00:00:19
Introduction
Duration:00:05:32
1 psychology of body shaming
Duration:00:20:38
2 things to know about anorexia
Duration:00:13:58
3 how body shaming became normal in our society
Duration:00:06:36
4 skynny shaming
Duration:00:07:42
5 how body shaming affects women
Duration:00:14:34
6 the objectification of women’s bodies
Duration:00:08:04
7 women’s anger in our culture of body shaming
Duration:00:08:00
8 how body shaming affects men
Duration:00:12:40
9 men and their mental health
Duration:00:08:26
10 the effects of body shaming
Duration:00:14:55
15 body shaming in children
Duration:00:10:43
16 body shaming and adolescents
Duration:00:07:25
17 how to stop body shaming
Duration:00:09:17
18 how to recognize when you are body shaming others
Duration:00:05:06
19 tips to achieve a positive body image
Duration:00:11:23
11 body shaming and the development of eating disorders
Duration:00:09:42
12 how body shaming affects society
Duration:00:12:36
13 how society will benefit if there is no body shaming
Duration:00:11:22
14 what should society do about body shaming
Duration:00:12:25
Conclusion
Duration:00:04:26
Ending Credits
Duration:00:00:29