Body Work
Patsy Nettie Paterson
This audiobook is narrated by a digital voice.
Body Work: How to Transform Your Relationship with Eating and Overcome Binge Habits
"Body Work: How to Transform Your Relationship with Eating and Overcome Binge Habits" is a groundbreaking guide that offers a compassionate and comprehensive approach to redefining your relationship with food and your body. This book delves deep into the psychological, emotional, and lifestyle factors contributing to binge eating and disordered eating habits, providing readers with the insights and tools needed to embark on a journey toward healing and self-discovery.
Written with empathy and expertise, "Body Work" combines the latest research in nutrition, psychology, and holistic health to create a multidimensional strategy for wellness. It acknowledges the complexity of eating disorders and binge habits, moving beyond simplistic solutions and quick fixes to address the root causes of these behaviors.
Through a series of chapters, the book explores the importance of balanced nutrition, the benefits of integrating physical activity into daily life, the critical role of sleep and stress management, and the power of mindfulness and self-compassion. "Body Work" encourages readers to develop a healthier, more nurturing relationship with food-one that honors their body's needs, respects its signals, and celebrates its capabilities.
Duration - 2h 45m.
Author - Patsy Nettie Paterson.
Narrator - Digital Voice Mary G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Patsy Nettie Paterson ©.
Location:
United States
Networks:
Patsy Nettie Paterson
Digital Voice Mary G
Gaius Quill Publishing
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. Body Work: How to Transform Your Relationship with Eating and Overcome Binge Habits "Body Work: How to Transform Your Relationship with Eating and Overcome Binge Habits" is a groundbreaking guide that offers a compassionate and comprehensive approach to redefining your relationship with food and your body. This book delves deep into the psychological, emotional, and lifestyle factors contributing to binge eating and disordered eating habits, providing readers with the insights and tools needed to embark on a journey toward healing and self-discovery. Written with empathy and expertise, "Body Work" combines the latest research in nutrition, psychology, and holistic health to create a multidimensional strategy for wellness. It acknowledges the complexity of eating disorders and binge habits, moving beyond simplistic solutions and quick fixes to address the root causes of these behaviors. Through a series of chapters, the book explores the importance of balanced nutrition, the benefits of integrating physical activity into daily life, the critical role of sleep and stress management, and the power of mindfulness and self-compassion. "Body Work" encourages readers to develop a healthier, more nurturing relationship with food-one that honors their body's needs, respects its signals, and celebrates its capabilities. Duration - 2h 45m. Author - Patsy Nettie Paterson. Narrator - Digital Voice Mary G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Patsy Nettie Paterson ©.
Language:
English
Body Work
Duration:00:01:55
Introduction
Duration:00:02:59
Part I: Understanding Your Eating Habits
Duration:00:00:08
What is binge eating disorder
Duration:00:03:24
Psychological Factors That Influence Eating Habits
Duration:00:06:08
Chapter 2: Identifying Your Triggers
Duration:00:00:04
Identifying their personal triggers
Duration:00:07:59
Exercises and journal prompts
Duration:00:09:33
Part II: Transforming Your Relationship with Food
Duration:00:00:26
Developing a Positive Body Image and Self-Esteem
Duration:00:02:37
Coping with Emotional Eating and Breaking the Cycle of Guilt
Duration:00:08:44
Chapter 4: Mindful Eating Practices
Duration:00:00:43
Principles of Mindful Eating
Duration:00:08:08
Practical exercises
Duration:00:10:04
Practical scenarios
Duration:00:15:10
Chapter 5: Nourishing Your Body
Duration:00:00:04
Balanced nutrition
Duration:00:08:10
Practical Scenarios
Duration:00:11:55
Part III: Putting It All into Practice
Duration:00:00:08
Developing a personalized plan
Duration:00:00:29
Step 1: Self-Assessment
Duration:00:00:40
Step 2: Goal Setting
Duration:00:00:49
Step 3: Identifying Triggers
Duration:00:00:29
Step 4: Developing Coping Strategies
Duration:00:00:25
Step 5: Meal and Snack Planning
Duration:00:00:25
Step 6: Implementing Mindful Eating Practices
Duration:00:00:27
Step 7: Monitoring Progress and Adjusting Goals
Duration:00:00:48
Chapter 7: Overcoming Setbacks
Duration:00:04:03
Part IV: Beyond Eating - The Holistic Approach to Body Work
Duration:00:08:24
Chapter 9: The Role of Sleep and Stress Management
Duration:00:09:48
Recipes and Meal Ideas
Duration:00:04:37
Conclusion
Duration:00:03:13