Boost Your Well-Being
PRINCE PENMAN
This audiobook is narrated by a digital voice.
Are you ready to take control of your health and happiness? Boost Your Well-Being: Self-Help Techniques for a Healthier You by Prince Penman is your ultimate guide to achieving holistic wellness. This transformative book provides practical, actionable strategies to improve your mental, emotional, and physical well-being, helping you build a life of balance, resilience, and purpose.
Inside, you'll discover how to:
Build Emotional ResilienceEnhance Physical FitnessIntegrate MindfulnessNurture Meaningful RelationshipsFind Purpose and FulfillmentPacked with self-awareness exercises, goal-setting strategies, and real-life examples, this book empowers you to take charge of your well-being. Whether you're looking to improve your mental health, boost your physical fitness, or deepen your relationships, Boost Your Well-Being offers the tools and inspiration you need to thrive.
Start your journey to a healthier, happier you today!
Duration - 3h 24m.
Author - PRINCE PENMAN.
Narrator - Digital Voice Marcus G.
Published Date - Monday, 20 January 2025.
Copyright - © 2025 Prince Penman ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Are you ready to take control of your health and happiness? Boost Your Well-Being: Self-Help Techniques for a Healthier You by Prince Penman is your ultimate guide to achieving holistic wellness. This transformative book provides practical, actionable strategies to improve your mental, emotional, and physical well-being, helping you build a life of balance, resilience, and purpose. Inside, you'll discover how to: Build Emotional ResilienceEnhance Physical FitnessIntegrate MindfulnessNurture Meaningful RelationshipsFind Purpose and FulfillmentPacked with self-awareness exercises, goal-setting strategies, and real-life examples, this book empowers you to take charge of your well-being. Whether you're looking to improve your mental health, boost your physical fitness, or deepen your relationships, Boost Your Well-Being offers the tools and inspiration you need to thrive. Start your journey to a healthier, happier you today! Duration - 3h 24m. Author - PRINCE PENMAN. Narrator - Digital Voice Marcus G. Published Date - Monday, 20 January 2025. Copyright - © 2025 Prince Penman ©.
Language:
English
Preface
Duration:00:01:02
Prologue
Duration:00:00:56
Introduction: Why Well-Being Matters
Duration:00:01:48
Chapter 1: Understanding Your Current State
Duration:00:49:52
Chapter 2: Mental Well-Being Techniques
Duration:00:19:29
Chapter 3: Emotional Resilience Strategies
Duration:00:12:41
Chapter 4: Physical Health and Fitness Tips
Duration:00:20:39
Chapter 5: Integrating Mindfulness into Daily Life
Duration:00:25:32
Chapter 6: Nutrition and Well-Being
Duration:00:11:51
Chapter 7: Sleep and Stress Management
Duration:00:18:44
Chapter 8: Building Healthy Relationships:
Duration:00:22:42
Chapter 9: Finding Meaning and Purpose
Duration:00:17:50
Epilogue
Duration:00:01:05