Break Free from Addiction
Esi Zar
This audiobook is narrated by a digital voice.
Break Free from Addiction
A Proven Path to Healing, Rebuilding, and Taking Back Your Life
Are you tired of starting over?
Do you feel stuck in a cycle of cravings, shame, and self-doubt — no matter how badly you want to change?
This book is your turning point.
Written with compassion, honesty, and powerful insight, Break Free from Addiction is not just a guide to quitting — it’s a journey to reclaim your mind, your body, and your life.
Inside, you’ll discover how to:
Whether you’ve tried and relapsed, or you’re afraid to even begin, this book meets you where you are — and walks with you step by step toward clarity, courage, and lasting change.
You are not broken. You are becoming.
And your new life starts here.
Duration - 1h 52m.
Author - Esi Zar.
Narrator - Digital Voice Marcus G.
Published Date - Thursday, 09 January 2025.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Break Free from Addiction A Proven Path to Healing, Rebuilding, and Taking Back Your Life Are you tired of starting over? Do you feel stuck in a cycle of cravings, shame, and self-doubt — no matter how badly you want to change? This book is your turning point. Written with compassion, honesty, and powerful insight, Break Free from Addiction is not just a guide to quitting — it’s a journey to reclaim your mind, your body, and your life. Inside, you’ll discover how to: Whether you’ve tried and relapsed, or you’re afraid to even begin, this book meets you where you are — and walks with you step by step toward clarity, courage, and lasting change. You are not broken. You are becoming. And your new life starts here. Duration - 1h 52m. Author - Esi Zar. Narrator - Digital Voice Marcus G. Published Date - Thursday, 09 January 2025.
Language:
English
Break Free from Addiction
Duration:00:00:03
A Proven Path to Healing, Rebuilding, and Taking Back Your Life
Duration:00:00:05
Introduction: The Moment You Can’t Ignore – What It Takes to Face the Truth, and Why You're Not Alone
Duration:00:02:25
Chapter 1: The Anatomy of Addiction – How It Hijacks Your Brain, Body, and Beliefs Before You Know What’s Happening
Duration:00:00:51
How Addiction Takes Over Without You Realizing
Duration:00:01:51
What If It’s Not About the Substance at All?
Duration:00:01:24
The First Insight That Changes Everything
Duration:00:00:38
A Tool to See the Pattern (and Break It)
Duration:00:00:44
What This Chapter Isn’t Saying
Duration:00:00:28
Reflection Prompt
Duration:00:00:16
You’re Already Doing Something Brave
Duration:00:00:23
Next up: The Hidden Grief Beneath the Habit – What You’re Really Trying to Escape
Duration:00:00:22
Chapter 2: The Hidden Grief Beneath the Habit – What You’re Really Trying to Escape
Duration:00:01:16
Addiction Is Often a Symptom of Unfelt Grief
Duration:00:01:00
Emotional Numbness Is Not Peace
Duration:00:00:44
The Insight: Grief You Don’t Face Becomes Pain You Can’t Escape
Duration:00:00:44
Real-Life Glimpse: Amanda’s Story
Duration:00:00:48
Practical Tool: The Grief Inventory
Duration:00:00:42
You Don't Have to Be Held Together to Heal
Duration:00:00:33
You’re Strong Enough to Feel This
Duration:00:00:24
Next up: The Surrender Myth – Why Willpower Alone Will Never Set You Free
Duration:00:00:23
Chapter 3: The Surrender Myth – Why Willpower Alone Will Never Set You Free
Duration:00:00:47
When Willpower Isn’t Enough
Duration:00:00:38
A Story You Might Know Too Well
Duration:00:00:57
What Surrender Really Means (and What It Doesn’t)
Duration:00:01:02
But What If Letting Go Feels Terrifying?
Duration:00:00:40
A Tool: The “Let Go” List
Duration:00:00:53
If You’ve Been White-Knuckling Your Way Through Recovery…
Duration:00:00:27
You Are Not Alone in This Anymore
Duration:00:00:30
Next up: Truth Detox – How to Break the Lies You Tell Yourself to Stay Numb
Duration:00:00:24
Chapter 4: Truth Detox – How to Break the Lies You Tell Yourself to Stay Numb
Duration:00:00:53
Addiction Lives in Lies
Duration:00:00:55
A Real-Life Wake-Up Call
Duration:00:00:58
The Insight: Self-Honesty Is the First Real Freedom
Duration:00:00:46
Practical Tool: The Lie Tracker
Duration:00:01:11
Why Telling the Truth Feels So Scary — and Why That’s Okay
Duration:00:00:31
A New Way Forward
Duration:00:00:28
You’ve Survived the Lie. Now You’re Ready for the Truth.
Duration:00:00:23
Next up: Cravings Are Not the Enemy – They’re a Map to Your Healing
Duration:00:00:30
Chapter 5: Cravings Are Not the Enemy – They’re a Map to Your Healing
Duration:00:00:56
What If Your Craving Is a Clue?
Duration:00:00:44
Craving ≠ Needing
Duration:00:00:30
Real-Life Moment: Jason’s Pattern
Duration:00:00:54
The Insight: A Craving Is a Signal, Not a Command
Duration:00:00:42
Tool: The 4-Minute Craving Drill
Duration:00:00:09
Step 1: Name the feeling. (1 minute)
Duration:00:00:18
Step 2: Move your body. (1 minute)
Duration:00:00:13
Step 3: Soothe your senses. (1 minute)
Duration:00:00:16
Step 4: Choose the next best step. (1 minute)
Duration:00:00:32
Why You Still Crave Even After Progress
Duration:00:00:32
Your Craving Doesn’t Control You — It’s Trying to Lead You
Duration:00:00:32
Next up: The Withdrawal Within – Navigating the Psychological Crash After the Chemical Storm
Duration:00:00:29
Chapter 6: The Withdrawal Within – Navigating the Psychological Crash After the Chemical Storm
Duration:00:00:34
The Crash After the Storm
Duration:00:00:51
The Insight: Healing Doesn’t Always Feel Like Healing
Duration:00:00:54
A Real Moment: Lila’s Fog
Duration:00:00:49
Why This Stage Is So Misunderstood
Duration:00:00:30
A Practical Tool: The “Stabilize & Signal” Routine
Duration:00:00:17
Morning: The 3-S Routine (Stillness, Structure, Support)
Duration:00:00:22
Evening: The 3-R Routine (Reflect, Regulate, Rest)
Duration:00:00:25
You Are Learning to Live Without Armor
Duration:00:00:36
You’re Stronger Than the Silence
Duration:00:00:34
Next up: Reconnection Is Rehab – Why You Heal Faster in the Presence of Others
Duration:00:00:21
Chapter 7: Reconnection Is Rehab – Why You Heal Faster in the Presence of Others
Duration:00:00:47
The Loneliness You Don't Talk About
Duration:00:00:39
Real Story: Andre and the Barbecue
Duration:00:01:00
Insight: You Don’t Heal from People, You Heal with People
Duration:00:00:54
Why Isolation Feels Safer (But Isn’t)
Duration:00:00:39
A Visual Metaphor: The Fire Watch
Duration:00:00:36
Tool: The “Circle Scan”
Duration:00:00:06
Step 1: Draw Your Circle
Duration:00:00:44
You Don’t Have to Do This Alone Anymore
Duration:00:00:29
You Were Never Meant to Heal in Isolation
Duration:00:00:29
Next up: Designing a Life That Doesn’t Need an Escape Hatch
Duration:00:00:27
Chapter 8: Designing a Life That Doesn’t Need an Escape Hatch
Duration:00:01:04
From Survival to Structure
Duration:00:00:48
A Real Moment: Kayla’s Calendar
Duration:00:01:01
Insight: Boredom Isn’t the Enemy — Lack of Meaning Is
Duration:00:00:39
Practical Tool: The “Stay List”
Duration:00:00:53
Your New Daily Question
Duration:00:00:46
What to Expect During the Shift
Duration:00:00:44
You’re Not Just Surviving — You’re Becoming a Designer
Duration:00:00:34
Next up: Shame vs. Accountability – How to Take Responsibility Without Crushing Yourself
Duration:00:00:36
Chapter 9: Shame vs. Accountability – How to Take Responsibility Without Crushing Yourself
Duration:00:00:57
The Internal War Between Guilt and Growth
Duration:00:00:47
Real Story: Malik’s Mirror
Duration:00:00:44
Insight: Owning Your Story Isn’t the Same as Carrying It Forever
Duration:00:00:40
Why We Resist Accountability (Even in Recovery)
Duration:00:00:44
Metaphor: The Cracked Bowl
Duration:00:00:38
Tool: The Four-Step Repair Process
Duration:00:00:54
You Are Allowed to Be Both Honest and Free
Duration:00:00:32
Next up: Rewiring Rituals – The Neuroscience of Recovery Habits That Last
Duration:00:00:29
Chapter 10: Rewiring Rituals – The Neuroscience of Recovery Habits That Last
Duration:00:00:56
Why You Can’t Just “Try Harder”
Duration:00:00:44
What’s the Difference Between Routine and Ritual?
Duration:00:00:22
Real Example: Tyler’s 6-Minute Morning
Duration:00:01:04
Insight: Ritual Is the Most Spiritual Form of Discipline
Duration:00:00:42
Designing Your Own Recovery Rituals
Duration:00:00:08
1. Make It Small Enough to Win
Duration:00:00:18
2. Add Emotion or Meaning
Duration:00:00:12
3. Tie It to an Anchor
Duration:00:00:12
4. Track Success by Showing Up, Not Outcomes
Duration:00:00:10
Sample Rituals That Rewire Your Recovery
Duration:00:00:47
The Real Payoff: Identity Shift
Duration:00:00:24
This Is the Life You’re Training For
Duration:00:00:27
Next up: Rewriting the Past – Trauma Work, Inner Child Healing, and Post-Acute Recovery
Duration:00:00:26
Chapter 11: Rewriting the Past – Trauma Work, Inner Child Healing, and Post-Acute Recovery
Duration:00:00:52
When the Past Doesn’t Stay in the Past
Duration:00:00:44
Real Story: Dani’s Basement
Duration:00:00:43
Insight: You Are Not Broken — You Are Wounded, and Wounds Can Heal
Duration:00:00:33
What Is Inner Child Work, Really?
Duration:00:00:38
A Gentle Visualization Exercise
Duration:00:00:49
Tool: The “Repair Letter”
Duration:00:00:33
Post-Acute Recovery Is When This Work Really Begins
Duration:00:00:36
You Don’t Have to Heal It All at Once
Duration:00:00:36
You Are Safe to Heal Now
Duration:00:00:26
Next up: The Lapse Trap – Why Falling Isn’t Failing, and How to Get Back Up Faster
Duration:00:00:33
Chapter 12: The Lapse Trap – Why Falling Isn’t Failing, and How to Get Back Up Faster
Duration:00:01:02
The Lie of the Perfect Recovery
Duration:00:00:38
Real Story: Maya’s Detour
Duration:00:01:03
Insight: Falling Is Feedback, Not Finality
Duration:00:00:45
The Difference Between a Lapse and a Relapse
Duration:00:00:37
Tool: The 5-Minute Reset Plan
Duration:00:00:13
1. Name it honestly.
Duration:00:00:09
2. Notice without punishment.
Duration:00:00:10
3. Nourish immediately.
Duration:00:00:11
4. Notify someone.
Duration:00:00:11
5. Navigate next steps.
Duration:00:00:17
Metaphor: The Cracked Windshield
Duration:00:00:31
You’re Allowed to Come Back Stronger
Duration:00:00:25
Next up: From Surviving to Thriving – Joy, Passion, and Real Freedom
Duration:00:00:27
Chapter 13: From Surviving to Thriving – Joy, Passion, and Real Freedom
Duration:00:01:01
Real Recovery Isn’t Just the Absence of Destruction — It’s the Presence of Joy
Duration:00:00:42
Real Story: Shane’s First Laugh
Duration:00:01:06
Insight: Joy Isn’t Earned — It’s Relearned
Duration:00:00:32
Practical Tool: The Joy Radar
Duration:00:00:09
Each day, ask yourself:
Duration:00:00:30
Joy Is a Muscle — Not a Mood
Duration:00:00:48
Let Yourself Want Things Again
Duration:00:00:38
You’re Not Just Here to Survive — You’re Here to Feel Alive
Duration:00:00:30
Next up: Helping Others Heal – Your Pain Becomes Someone Else’s Hope
Duration:00:00:29
Chapter 14: Helping Others Heal – Your Pain Becomes Someone Else’s Hope
Duration:00:00:46
The Quiet Power of Shared Experience
Duration:00:00:39
Real Story: Jonah and the Bench
Duration:00:00:56
Insight: You Don’t Need a Platform — You Need Presence
Duration:00:00:40
The Science of Why Helping Others Helps You
Duration:00:00:28
Practical Tool: The Ripple Journal
Duration:00:00:27
The Courage to Share Your Story
Duration:00:00:41
This Is How We Rise — Together
Duration:00:00:24
Next up: Redefining Success – Building a Life That Actually Feels Good Inside
Duration:00:00:31
Chapter 15: Redefining Success – Building a Life That Actually Feels Good Inside
Duration:00:00:55
The “Success Hangover” No One Talks About
Duration:00:00:44
Insight: Success Isn’t a Destination — It’s an Alignment
Duration:00:00:47
Metaphor: The Custom-Built House
Duration:00:00:50
Practical Tool: The Alignment Audit
Duration:00:00:34
You Get to Define What “Thriving” Looks Like
Duration:00:00:31
You Didn’t Come This Far Just to Keep Performing
Duration:00:00:18
Next: A Closing Letter from the Author – You’re Not Done, You’re Just Beginning
Duration:00:00:26
Closing Chapter: You’ve Come Home to Yourself
Duration:00:00:58
This Is What Real Change Feels Like
Duration:00:00:47
A Final Image: The Lighthouse
Duration:00:00:52
You Know What to Do Now
Duration:00:00:42
If You Ever Forget — Just Begin Again
Duration:00:00:30
A Final Blessing, From Me to You
Duration:00:00:40
If This Book Touched You…
Duration:00:00:40
🧭 Quick Reset: A 10-Minute Summary of Everything That Matters
Duration:00:00:36
1. You Are Not Broken — You Are Responding
Duration:00:00:21
2. Rock Bottom Is Not the End — It’s an Invitation
Duration:00:00:21
3. Sobriety Is a Door, Not a Destination
Duration:00:00:25
4. Shame Loses Power When Spoken
Duration:00:00:20
5. Triggers Are Teachers
Duration:00:00:26
6. Your Nervous System Needs Safety, Not Discipline
Duration:00:00:24
7. You Get to Rebuild on Your Terms
Duration:00:00:21
8. You Are Allowed to Feel Joy Again
Duration:00:00:23
9. Helping Others Helps You
Duration:00:00:19
10. This Journey Is Yours — And It’s Not Over
Duration:00:00:23
When You Feel Lost, Remember This:
Duration:00:00:41