Break Free from Overthinking and Win
Ahmed Musa
This audiobook is narrated by a digital voice.
Overthinking is the silent killer of productivity, confidence, and progress. Break Free from Overthinking and Win offers you a step-by-step guide to mastering the narrative in your mind and overcoming the paralyzing effects of overthinking. This book delves into the psychology behind overthinking, teaching you how to recognize the triggers and patterns that lead to mental paralysis. Through proven strategies like mindfulness, thought reframing, and mental discipline, you’ll learn how to take control of your thoughts, clear the mental clutter, and move forward with confidence. By mastering the art of quieting your mind, you’ll be able to make decisions faster, act with clarity, and ultimately unlock the door to success. If you find yourself stuck in an endless loop of analysis and doubt, this book will help you break free and start winning again.
Duration - 4h 26m.
Author - Ahmed Musa.
Narrator - Digital Voice Archie G.
Published Date - Monday, 20 January 2025.
Copyright - © 2025 Ahmed Musa ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Overthinking is the silent killer of productivity, confidence, and progress. Break Free from Overthinking and Win offers you a step-by-step guide to mastering the narrative in your mind and overcoming the paralyzing effects of overthinking. This book delves into the psychology behind overthinking, teaching you how to recognize the triggers and patterns that lead to mental paralysis. Through proven strategies like mindfulness, thought reframing, and mental discipline, you’ll learn how to take control of your thoughts, clear the mental clutter, and move forward with confidence. By mastering the art of quieting your mind, you’ll be able to make decisions faster, act with clarity, and ultimately unlock the door to success. If you find yourself stuck in an endless loop of analysis and doubt, this book will help you break free and start winning again. Duration - 4h 26m. Author - Ahmed Musa. Narrator - Digital Voice Archie G. Published Date - Monday, 20 January 2025. Copyright - © 2025 Ahmed Musa ©.
Language:
English
Opening Credit
Duration:00:00:10
Introduction
Duration:00:17:37
Chapter 1: Understanding Overthinking
Duration:00:19:05
Chapter 2: The Origins of Overthinking
Duration:00:22:29
Chapter 3: Recognizing the Inner Critic
Duration:00:19:12
Chapter 4: The Cost of Overthinking
Duration:00:19:15
Chapter 5: Shifting Perspectives – The Power of Mindset
Duration:00:19:08
Chapter 6: Cultivating Mindfulness
Duration:00:18:30
Chapter 7: Breaking the Overthinking Cycle
Duration:00:16:37
Chapter 8: Decisive Action – Building a Bias Toward Doing
Duration:00:11:59
Chapter 9: Rewriting Mental Narratives
Duration:00:13:04
Chapter 10: The Role of Self-Compassion
Duration:00:13:50
Chapter 11: Harnessing the Power of Visualization
Duration:00:13:21
Chapter 12: The Importance of Clarity in Decision-Making
Duration:00:12:22
Chapter 13: Building Resilience Through Self-Reflection
Duration:00:12:10
Chapter 14: Mastering Emotional Regulation
Duration:00:14:55
Chapter 15: The Role of Gratitude in Mental Clarity
Duration:00:13:09
Chapter 16: Conclusion – Your Path to Mental Freedom
Duration:00:09:36
Closing Credit
Duration:00:00:11