
Break The Loop That Keeps You Stuck
Sybex Books
This audiobook is narrated by a digital voice.
You’re not lazy. You’re not broken. You’re just caught in a loop—repeating the same thoughts, habits, and choices that quietly keep your life exactly where it is.
Break The Loop That Keeps You Stuck is your breakthrough guide to escaping that invisible cycle and stepping into a future you actually want. It’s not about burning everything down and starting over—it’s about becoming conscious of what’s been on autopilot for far too long.
Inside this book, you’ll discover how your daily actions are shaped by unspoken fears, inherited stories, and outdated survival patterns. You’ll learn how to pause the loop, identify the true root of your stagnation, and reprogram your identity from the inside out.
Whether you feel stuck in your career, your habits, or your self-worth, this book offers practical tools and emotional clarity to help you interrupt the pattern and reset your trajectory.
You’ll learn how to create micro-shifts that lead to massive change, rewire your inner dialogue, and build momentum through aligned, imperfect action.
Because your future isn’t determined by how long you’ve been stuck—it’s determined by how willing you are to shift today.
You don’t need to wait for a breakdown.
You don’t need another burnout wake-up call.
You just need to stop sleepwalking through your potential—and start designing your next chapter with intention.
This is how you stop circling.
This is how you finally move forward.
Duration - 4h 32m.
Author - Sybex Books.
Narrator - Digital Voice Archie G.
Published Date - Saturday, 25 January 2025.
Copyright - © 2025 Sybex Books ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. You’re not lazy. You’re not broken. You’re just caught in a loop—repeating the same thoughts, habits, and choices that quietly keep your life exactly where it is. Break The Loop That Keeps You Stuck is your breakthrough guide to escaping that invisible cycle and stepping into a future you actually want. It’s not about burning everything down and starting over—it’s about becoming conscious of what’s been on autopilot for far too long. Inside this book, you’ll discover how your daily actions are shaped by unspoken fears, inherited stories, and outdated survival patterns. You’ll learn how to pause the loop, identify the true root of your stagnation, and reprogram your identity from the inside out. Whether you feel stuck in your career, your habits, or your self-worth, this book offers practical tools and emotional clarity to help you interrupt the pattern and reset your trajectory. You’ll learn how to create micro-shifts that lead to massive change, rewire your inner dialogue, and build momentum through aligned, imperfect action. Because your future isn’t determined by how long you’ve been stuck—it’s determined by how willing you are to shift today. You don’t need to wait for a breakdown. You don’t need another burnout wake-up call. You just need to stop sleepwalking through your potential—and start designing your next chapter with intention. This is how you stop circling. This is how you finally move forward. Duration - 4h 32m. Author - Sybex Books. Narrator - Digital Voice Archie G. Published Date - Saturday, 25 January 2025. Copyright - © 2025 Sybex Books ©.
Language:
English
Opening Credits
Duration:00:00:09
Introduction: Understanding the Loop and Your Trajectory
Duration:00:10:31
Chapter 1: Mapping Your Current Reality
Duration:00:11:49
Chapter 2: Uncovering Your Core Beliefs
Duration:00:14:17
Chapter 3: Emotional Triggers and Responses
Duration:00:14:37
Chapter 4: The Habit Blueprint
Duration:00:14:20
Chapter 5: Clearing Mental Clutter
Duration:00:20:39
Chapter 6: Goal-Setting That Resonates
Duration:00:13:46
Chapter 7: Designing Your Environment for Success
Duration:00:14:15
Chapter 8: Building Resilient Routines
Duration:00:16:33
Chapter 9: Mastering Self-Discipline
Duration:00:13:31
Chapter 10: Rewiring Your Thought Patterns
Duration:00:12:30
Chapter 11: Embracing Growth Through Challenge
Duration:00:17:19
Chapter 12: Strengthening Your Support Network
Duration:00:15:37
Chapter 13: Cultivating Self-Compassion
Duration:00:12:28
Chapter 14: Tracking and Measuring Progress
Duration:00:14:48
Chapter 15: Overcoming Plateaus and Relapses
Duration:00:14:08
Chapter 16: Embodying Your Future Self
Duration:00:13:39
Chapter 17: Sustaining Long-Term Momentum
Duration:00:13:52
Chapter 18: Your New Trajectory—Looking Back to Move Forward
Duration:00:13:50
Closing Credits
Duration:00:00:10