Breaking Bad Habits
PRINCE PENMAN
This audiobook is narrated by a digital voice.
Break Free from Bad Habits and Unlock Your True Potential
Are you tired of habits that sabotage your health, career, and relationships? In Breaking Bad Habits: Unlock Your Potential and Take Control of Your Life, Prince Penman delivers a step-by-step blueprint to dismantle self-destructive patterns and build a life of confidence, discipline, and growth.
Inside, You'll Discover:
🔹 The Science of Habit Formation: Rewire your brain to break bad habits permanently.
🔹 Growth Mindset Strategies: Replace procrastination and self-doubt with unshakable mental resilience.
🔹 Habit Stacking & Positive Reinforcement: Create healthy routines that stick, even under stress.
🔹 Accountability Systems: Stay consistent through setbacks and achieve lasting self-improvement.
🔹 Personalized Action Plans: Master self-discipline to transform your health, wealth, and relationships.
Whether you're battling addiction, laziness, or fear, this book equips you with neuroscience-backed tools to reclaim control. Stop surviving—start thriving.
Perfect For Readers Who Want To:
✓ Break bad habits permanently
✓ Unlock their full potential
✓ Build a growth mindset
✓ Boost mental resilience
✓ Design a life of purpose and success
Your Journey to Freedom Starts Now.
Duration - 5h 52m.
Author - PRINCE PENMAN.
Narrator - Digital Voice Archie G.
Published Date - Sunday, 19 January 2025.
Copyright - © 2025 Prince Penman ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Break Free from Bad Habits and Unlock Your True Potential Are you tired of habits that sabotage your health, career, and relationships? In Breaking Bad Habits: Unlock Your Potential and Take Control of Your Life, Prince Penman delivers a step-by-step blueprint to dismantle self-destructive patterns and build a life of confidence, discipline, and growth. Inside, You'll Discover: 🔹 The Science of Habit Formation: Rewire your brain to break bad habits permanently. 🔹 Growth Mindset Strategies: Replace procrastination and self-doubt with unshakable mental resilience. 🔹 Habit Stacking & Positive Reinforcement: Create healthy routines that stick, even under stress. 🔹 Accountability Systems: Stay consistent through setbacks and achieve lasting self-improvement. 🔹 Personalized Action Plans: Master self-discipline to transform your health, wealth, and relationships. Whether you're battling addiction, laziness, or fear, this book equips you with neuroscience-backed tools to reclaim control. Stop surviving—start thriving. Perfect For Readers Who Want To: ✓ Break bad habits permanently ✓ Unlock their full potential ✓ Build a growth mindset ✓ Boost mental resilience ✓ Design a life of purpose and success Your Journey to Freedom Starts Now. Duration - 5h 52m. Author - PRINCE PENMAN. Narrator - Digital Voice Archie G. Published Date - Sunday, 19 January 2025. Copyright - © 2025 Prince Penman ©.
Language:
English
Prologue
Duration:00:01:22
Chapter 1: Introduction: The Power of Breaking Bad Habits
Duration:00:32:09
Chapter 2: Understanding Your Habits: Why You Do What You Do
Duration:00:35:32
Chapter 3: The Science of Habit Formation
Duration:00:37:42
Chapter 4: How Bad Habits Hold You Back
Duration:00:43:40
Chapter 5: Breaking the Cycle: How to Start Small
Duration:00:37:11
Chapter 6: The Role of Mindset in Habit Change
Duration:00:34:57
Chapter 7: Tools for Breaking Bad Habits
Duration:00:32:58
Chapter 8: Creating a New You: Building Healthy Habits
Duration:00:31:44
Chapter 9: Staying on Track: Dealing with Relapses
Duration:00:25:21
Chapter 10: Living Your Best Life: Sustaining Change for Good
Duration:00:38:10
Epilogue
Duration:00:01:27