
Breaking Free: Conquering Porn Addiction and the Grip of Pornography
Mike Jermaine Howe
This audiobook is narrated by a digital voice.
"Breaking Free" offers a comprehensive and insightful guide for individuals seeking to overcome the grip of pornography. With a compassionate and evidence-based approach, this book delves deep into the psychological, emotional, and social facets of porn addiction. It combines the latest research with practical strategies, real-life stories, and expert advice to provide a roadmap for recovery.
Readers will find a detailed exploration of various therapeutic approaches including Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and innovative mindfulness techniques, each offering unique benefits in the journey toward healing. The book also addresses the crucial role of building a supportive environment, managing triggers, and fostering personal growth and development through new hobbies and interests.
"Breaking Free" is more than just a resource—it's a companion for those looking to reclaim their lives from addiction. It empowers individuals with the tools they need to create lasting change and achieve a healthy, fulfilling life beyond pornography.
Duration - 2h 3m.
Author - Mike Jermaine Howe.
Narrator - Digital Voice Mike G.
Published Date - Monday, 20 January 2025.
Copyright - © 2025 Mike Jermaine Howe ©.
Location:
United States
Networks:
Mike Jermaine Howe
Digital Voice Mike G
Jstone Publishing
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. "Breaking Free" offers a comprehensive and insightful guide for individuals seeking to overcome the grip of pornography. With a compassionate and evidence-based approach, this book delves deep into the psychological, emotional, and social facets of porn addiction. It combines the latest research with practical strategies, real-life stories, and expert advice to provide a roadmap for recovery. Readers will find a detailed exploration of various therapeutic approaches including Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and innovative mindfulness techniques, each offering unique benefits in the journey toward healing. The book also addresses the crucial role of building a supportive environment, managing triggers, and fostering personal growth and development through new hobbies and interests. "Breaking Free" is more than just a resource—it's a companion for those looking to reclaim their lives from addiction. It empowers individuals with the tools they need to create lasting change and achieve a healthy, fulfilling life beyond pornography. Duration - 2h 3m. Author - Mike Jermaine Howe. Narrator - Digital Voice Mike G. Published Date - Monday, 20 January 2025. Copyright - © 2025 Mike Jermaine Howe ©.
Language:
English
Breaking Free
Duration:00:00:43
Preface
Duration:00:02:27
Introduction
Duration:00:03:57
Chapter 1: The Reality of Porn Addiction
Duration:00:21:25
Story 1: John's Journey from Isolation to Recovery
Duration:00:01:19
Story 2: Emma's Escape from Emotional Dependency on Pornography
Duration:00:01:08
Story 3: Mike's Recognition and Reconciliation
Duration:00:01:35
Chapter 2: Who Gets Addicted and Why
Duration:00:18:54
Chapter 3: Seeking Help—First Steps
Duration:00:08:00
Chapter 4: Treatment and Recovery Strategies
Duration:00:42:26
Chapter 5: Tools for Long-Term Success
Duration:00:09:31
Chapter 6: Beyond Addiction
Duration:00:05:14
Story 1: Michael's Transformation
Duration:00:00:57
Story 2: Emma's Path to Empowerment
Duration:00:00:52
Story 3: John's Road to Reconnection
Duration:00:01:24
Conclusion
Duration:00:03:57