Breaking Free: Reclaiming Your Life Beyond Porn Addiction
Alex Rivers
This audiobook is narrated by a digital voice.
Breaking Free: Reclaiming Your Life Beyond Porn Addiction by Alex Rivers is a transformative guide for anyone seeking to overcome the grip of porn addiction and rediscover a life of purpose, clarity, and genuine connection. This comprehensive, 10-chapter journey delves deep into the roots of addictive behavior—exploring the science behind addiction, recognizing harmful patterns, and addressing the emotional wounds that fuel the cycle. With actionable strategies ranging from mindfulness and self-assessment to creating a supportive environment and rebuilding intimate relationships, this book offers a holistic roadmap to recovery.
Each chapter builds on the last, guiding you from understanding the underlying triggers of your addiction to developing healthy habits and long-term resilience. With real-life case studies, practical exercises, and empathetic insights, Breaking Free empowers you to shatter the chains of compulsive behavior and step into a future defined by self-compassion, personal growth, and authentic intimacy. Whether you’re looking to heal on your own or support someone you care about, this book provides the tools and inspiration necessary to reclaim your life and embrace a brighter, addiction-free tomorrow.
Duration - 2h 17m.
Author - Alex Rivers.
Narrator - Digital Voice Eric E.
Published Date - Monday, 20 January 2025.
Copyright - © 2025 Alex Rivers ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Breaking Free: Reclaiming Your Life Beyond Porn Addiction by Alex Rivers is a transformative guide for anyone seeking to overcome the grip of porn addiction and rediscover a life of purpose, clarity, and genuine connection. This comprehensive, 10-chapter journey delves deep into the roots of addictive behavior—exploring the science behind addiction, recognizing harmful patterns, and addressing the emotional wounds that fuel the cycle. With actionable strategies ranging from mindfulness and self-assessment to creating a supportive environment and rebuilding intimate relationships, this book offers a holistic roadmap to recovery. Each chapter builds on the last, guiding you from understanding the underlying triggers of your addiction to developing healthy habits and long-term resilience. With real-life case studies, practical exercises, and empathetic insights, Breaking Free empowers you to shatter the chains of compulsive behavior and step into a future defined by self-compassion, personal growth, and authentic intimacy. Whether you’re looking to heal on your own or support someone you care about, this book provides the tools and inspiration necessary to reclaim your life and embrace a brighter, addiction-free tomorrow. Duration - 2h 17m. Author - Alex Rivers. Narrator - Digital Voice Eric E. Published Date - Monday, 20 January 2025. Copyright - © 2025 Alex Rivers ©.
Language:
English
Chapter 1: Introduction & Understanding Porn Addiction
Duration:00:12:18
Chapter 2: The Science of Addiction
Duration:00:13:43
Chapter 3: Recognizing the Signs & Assessing Your Relationship with Porn
Duration:00:11:52
Chapter 4: Mindfulness & Self-Awareness: Breaking the Cycle
Duration:00:15:42
Chapter 5: Developing Healthy Habits & Coping Strategies
Duration:00:15:02
Chapter 6: Changing Your Environment & Digital Detox
Duration:00:13:21
Chapter 7: Building a Support Network
Duration:00:14:56
Chapter 8: Emotional Healing & Self-Compassion
Duration:00:13:37
Chapter 9: Cultivating Healthy Relationships & Intimacy
Duration:00:14:11
Chapter 10: Long-Term Recovery & Growth
Duration:00:12:18