Breaking the Chains of Overthinking - A Practical Guide to Mental Clarity
Dr. Zeeshan Khan
This audiobook is narrated by a digital voice.
Do you feel trapped in your thoughts? Overanalyzing everything, replaying conversations, and struggling with self-doubt?
Breaking the Chains of Overthinking is your guide to mental freedom.
This book combines modern psychology, neuroscience, and ancient wisdom from Rumi, Ibn Arabi, and Taoist philosophy to help you:
• Break free from decision paralysis
• Silence your inner critic and build confidence
• Stop fear-based overthinking and trust yourself
• Apply mindfulness techniques for clarity and mental peace
If you're ready to quiet your mind and embrace a life of clarity and confidence, this book is for you!
Duration - 1h 14m.
Author - Dr. Zeeshan Khan.
Narrator - Digital Voice Mark E.
Published Date - Thursday, 02 January 2025.
Copyright - © 2025 Zeeshan Khan ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Do you feel trapped in your thoughts? Overanalyzing everything, replaying conversations, and struggling with self-doubt? Breaking the Chains of Overthinking is your guide to mental freedom. This book combines modern psychology, neuroscience, and ancient wisdom from Rumi, Ibn Arabi, and Taoist philosophy to help you: • Break free from decision paralysis • Silence your inner critic and build confidence • Stop fear-based overthinking and trust yourself • Apply mindfulness techniques for clarity and mental peace If you're ready to quiet your mind and embrace a life of clarity and confidence, this book is for you! Duration - 1h 14m. Author - Dr. Zeeshan Khan. Narrator - Digital Voice Mark E. Published Date - Thursday, 02 January 2025. Copyright - © 2025 Zeeshan Khan ©.
Language:
English
Title
Duration:00:00:08
Acknowledgments
Duration:00:01:38
Abstract
Duration:00:01:47
Introduction: Understanding the Nature of Overthinking
Duration:00:00:05
Why This Book Matters
Duration:00:01:17
The Difference Between Deep Thinking and Overthinking
Duration:00:00:26
The Impact of Overthinking
Duration:00:00:52
A Holistic Approach to Overcoming Overthinking
Duration:00:00:31
What You Will Learn in This Book
Duration:00:01:01
Who This Book Is For
Duration:00:00:23
A Final Thought Before We Begin
Duration:00:00:35
Chapter 1: The Science and Spirituality of Overthinking
Duration:00:00:05
Understanding the Brain’s Role in Overthinking
Duration:00:01:26
The Neuroscience of Overthinking
Duration:00:01:12
Case Study: The Overthinker’s Dilemma
Duration:00:00:50
How Overthinking Affects Decision-Making
Duration:00:01:07
Practical Exercise: The 5.4.3.2.1 Grounding Method
Duration:00:00:47
The Link Between Overthinking and Mental Health
Duration:00:00:25
Additional Philosophical Perspectives: The Taoist Approach to Letting Go
Duration:00:00:40
Breaking Free from the Overthinking Cycle
Duration:00:00:43
Final Reflection
Duration:00:00:44
Chapter 2: The Psychology of Fear and Anxiety in Overthinking
Duration:00:00:06
Understanding the Connection Between Fear, Anxiety, and Overthinking
Duration:00:01:12
The Evolutionary Roots of Overthinking and Anxiety
Duration:00:00:59
The Paradox of Control: How Overthinking Seeks Certainty
Duration:00:00:58
Case Study: A Professional’s Battle with Decision Paralysis
Duration:00:00:53
Practical Exercise: Reframing Fear-Based Thoughts
Duration:00:00:56
Breaking Free from the Fear-Overthinking Cycle
Duration:00:00:56
Chapter 3: Decision-Making and the Paralysis of Overanalysis
Duration:00:00:05
The Science of Indecisiveness: Why Overthinkers Struggle with Decisions
Duration:00:01:09
Psychological Theories on Decision-Making
Duration:00:00:53
The Art of Trusting Intuition: Sufi Wisdom on Inner Knowing
Duration:00:00:36
Case Study: A CEO’s Struggle with Perfectionism
Duration:00:00:44
Practical Exercises: Techniques to Overcome Analysis Paralysis
Duration:00:01:37
Chapter 4: Overthinking and Relationships
Duration:00:00:04
The Impact of Overthinking on Relationships
Duration:00:01:09
Common Overthinking Patterns in Relationships
Duration:00:00:25
The Role of Attachment Styles in Overthinking
Duration:00:00:47
Case Study: Overthinking in Romantic Relationships
Duration:00:00:45
Practical Exercises to Reduce Overthinking in Relationships
Duration:00:00:45
Letting Go of Overanalysis in Relationships
Duration:00:00:55
Chapter 5: The Social Media and Information Overload Trap
Duration:00:00:05
The Impact of Social Media on Overthinking
Duration:00:01:04
How Social Media Fuels Overthinking
Duration:00:00:36
The Illusion of Choice and Mental Exhaustion
Duration:00:00:40
Case Study: The Impact of Social Media on Mental Clarity
Duration:00:00:40
Practical Exercises: How to Reclaim Mental Clarity
Duration:00:00:54
The Role of Silence and Presence in Breaking Free
Duration:00:00:22
Moving Beyond Digital Overload
Duration:00:00:40
Chapter 6: Overthinking and the Inner Critic
Duration:00:00:03
The Connection Between Overthinking and Self-Criticism
Duration:00:01:09
The Psychology of the Inner Critic
Duration:00:00:45
Case Study: Breaking Free from the Inner Critic
Duration:00:00:42
Practical Exercises to Silence the Inner Critic
Duration:00:00:45
The Sufi Perspective on Self-Kindness
Duration:00:00:20
Moving Beyond Self-Criticism
Duration:00:00:45
Chapter 7: The Impact of Overthinking on Health
Duration:00:00:04
The Mind-Body Connection: How Overthinking Affects Physical Health
Duration:00:01:34
The Gut-Brain Connection: How Overthinking Affects Digestion
Duration:00:00:36
Case Study: Stress-Induced Insomnia and Overthinking
Duration:00:00:36
Practical Exercises: Restoring Balance to the Mind and Body
Duration:00:01:14
The Role of Mindfulness in Healing the Body
Duration:00:00:31
Moving Beyond the Physical Toll of Overthinking
Duration:00:00:47
Chapter 8: The Taoist and Sufi Approach to Letting Go
Duration:00:00:05
The Philosophy of Non-Attachment and Overthinking
Duration:00:01:08
The Psychological Benefits of Letting Go
Duration:00:00:44
Case Study: A Minimalist’s Journey to Mental Clarity
Duration:00:00:39
Practical Exercises: Embracing the Art of Letting Go
Duration:00:00:56
The Power of Allowing: Lessons from Taoism
Duration:00:00:40
Moving Beyond the Need for Control
Duration:00:00:35
Chapter 9: Breaking the Habit of Overthinking
Duration:00:00:04
Understanding Overthinking as a Habit
Duration:00:00:58
How Neural Pathways Reinforce Overthinking
Duration:00:00:55
Case Study: A Structured Approach to Overcoming Overthinking
Duration:00:01:04
Practical Exercises: Rewiring the Brain for Mental Clarity
Duration:00:00:46
The Power of Rituals in Reducing Overthinking
Duration:00:00:35
Moving Beyond the Overthinking Habit
Duration:00:00:46
Chapter 10: Cultivating a Clear and Confident Mindset
Duration:00:00:05
The Foundation of Mental Clarity and Confidence
Duration:00:01:03
The Balance Between Analysis and Intuition
Duration:00:00:49
Case Study: Transforming an Overthinker’s Mindset
Duration:00:00:52
Practical Exercises: Strengthening Mental Clarity and Confidence
Duration:00:00:54
The Spiritual Perspective on Inner Peace and Trust
Duration:00:00:21
Final Reflection: The Journey to Mental Freedom
Duration:00:02:08
A Final Word
Duration:00:00:42
Chapter 11: Conclusion: Embracing a Life Beyond Overthinking
Duration:00:00:06
Recap of Key Lessons
Duration:00:00:44
Practical Next Steps for Long-Term Transformation
Duration:00:00:49
Overcoming Setbacks: What to Do if Overthinking Returns
Duration:00:01:20
A Final Call to Action
Duration:00:00:36
SNEAK PEEK: Rewiring the Soul – The Neuroscience of Healing Trauma and Spiritual Awakening
Duration:00:00:07
A Transformative Journey Awaits
Duration:00:00:28
What This Book Offers
Duration:00:01:20
The Spiritual Framework: Bridging Neuroscience and Mystical Wisdom
Duration:00:01:20
A Practical Guide to Emotional and Spiritual Healing
Duration:00:00:40
Who Should Read This Book?
Duration:00:00:37
A Glimpse Into the Journey Ahead
Duration:00:00:36
Coming Soon…
Duration:00:00:15
About the Author
Duration:00:01:05