Breaking the Cycle
Jim Stephens
This audiobook is narrated by a digital voice.
Breaking the Cycle: Healing from Toxic Relationships by Jim Stephens is a transformative guide for women trapped in a cycle of choosing abusive and controlling partners. This compelling book delves deep into the reasons behind such patterns, tracing the roots back to early childhood and upbringing. Jim Stephens offers a critical yet compassionate examination of the allure of the so-called "lover/marshmallow man" and challenges women to break free from these destructive relationships. With an emphasis on seeking divine guidance for courage and wisdom, the book provides practical steps to elevate self-worth and ultimately foster healthy, fulfilling relationships. "Breaking the Cycle" is an essential read for anyone ready to embark on a journey of self-discovery and lasting change.
Duration - 53m.
Author - Jim Stephens.
Narrator - Digital Voice Alistair G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Jim Stephens ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Breaking the Cycle: Healing from Toxic Relationships by Jim Stephens is a transformative guide for women trapped in a cycle of choosing abusive and controlling partners. This compelling book delves deep into the reasons behind such patterns, tracing the roots back to early childhood and upbringing. Jim Stephens offers a critical yet compassionate examination of the allure of the so-called "lover/marshmallow man" and challenges women to break free from these destructive relationships. With an emphasis on seeking divine guidance for courage and wisdom, the book provides practical steps to elevate self-worth and ultimately foster healthy, fulfilling relationships. "Breaking the Cycle" is an essential read for anyone ready to embark on a journey of self-discovery and lasting change. Duration - 53m. Author - Jim Stephens. Narrator - Digital Voice Alistair G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Jim Stephens ©.
Language:
English
1 - Introduction
Duration:00:01:14
2 - Recognizing Toxic Relationships
Duration:00:01:48
3 - Understanding The Cycle Of Toxicity
Duration:00:01:37
4 - The Impact Of Toxic Relationships On Mental Health
Duration:00:01:40
5 - Breaking Free: Steps To Healing
Duration:00:01:28
6 - Setting Boundaries For Healthy Relationships
Duration:00:01:46
7 - Building Self-Esteem And Confidence
Duration:00:02:48
8 - Seeking Professional Help And Support
Duration:00:01:12
9 - Letting Go Of Guilt And Shame
Duration:00:01:04
10 - Forgiveness: A Path To Healing
Duration:00:01:41
11 - Cultivating Self-Care Practices
Duration:00:01:37
12 - Rebuilding Trust In Relationships
Duration:00:01:32
13 - Nurturing Healthy Connections
Duration:00:01:35
14 - Creating A Supportive Network
Duration:00:01:38
15 - Overcoming Fear Of Vulnerability
Duration:00:01:05
16 - Redefining Love And Relationships
Duration:00:01:26
17 - Embracing Personal Growth And Development
Duration:00:01:44
18 - Learning From Past Mistakes
Duration:00:01:04
19 - Recognizing And Addressing Codependency
Duration:00:01:38
20 - Healing Childhood Trauma
Duration:00:02:31
21 - Practicing Mindfulness And Meditation
Duration:00:01:59
22 - Expressing Emotions In A Healthy Way
Duration:00:01:09
23 - Identifying And Challenging Negative Thought Patterns
Duration:00:01:09
24 - Empowering Yourself Through Education And Knowledge
Duration:00:01:50
25 - Finding Strength In Spirituality
Duration:00:02:18
26 - Embracing A Positive Mindset
Duration:00:01:59
27 - Creating A Life Of Purpose And Fulfillment
Duration:00:01:01
28 - Celebrating Progress And Success
Duration:00:01:18
29 - Embracing Healthy Relationships
Duration:00:01:17
30 - Maintaining Boundaries And Self-Care Practices
Duration:00:02:29
31 - Spreading Awareness And Helping Others
Duration:00:03:06
32 - Conclusion
Duration:00:01:18